Thu 10th Sep 2020 at 5:00pm by Jezzer

Run > Steady-State

Follow User
0 👍

Time
1:09:19
Miles
8.04
Min/mi
8:37
Pacing
0%
WAVA
65.21
Stride(cm)
113
Cals
745
Cadence
165
BPM
137
%MHR
80.3
B/mi
1184
Asc(m)
72
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 135/149bpm 99cal 6.52/7.18mph
2) 1m - 8:54(8:54/m) 139/152bpm 99cal 6.74/7.14mph
3) 1m - 8:53(8:53/m) 131/149bpm 89cal 6.75/8.27mph
4) 1m - 8:39(8:39/m) 148/160bpm 104cal 6.93/7.56mph
5) 1m - 8:30(8:30/m) 144/153bpm 98cal 7.06/7.64mph
6) 1m - 8:27(8:27/m) 138/147bpm 90cal 7.1/7.56mph
7) 1m - 8:03(8:03/m) 136/148bpm 77cal 7.45/8.16mph
8) 1m - 8:17(8:17/m) 140/152bpm 88cal 7.25/8.06mph
9) 0.04m - 22(8:40/m) 124/145bpm 1cal 6.92/7.41mph

9:12 8:54 8:53 8:39 8:30 8:27 8:03 8:17 22

Pace

10%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	133 102-147	1300	166 164-172	1/1
0.50	4:45	2:18	9:13	129 111-142	1189	165 164-168	1/3
0.75	6:58	2:13	8:52	137 120-149	1214	166 164-170	1/3
1.00	9:13	2:16	9:02	133 111-148	1202	166 164-168	7/1
1.25	11:29	2:15	9:02	141 133-150	1273	165 164-168	2/4
1.50	13:38	2:10	8:38	125 113-148	1080	165 164-168	3/2
1.75	15:49	2:11	8:43	149 145-152	1300	165 164-168	3/1
2.00	18:07	2:18	9:12	142 137-147	1306	164 164-168	2/1
2.25	27:56	9:49 +7:44	39:16	118 70-146	4634	167 164-172	3/3
2.50	30:29	2:33 +9	10:13	121 105-139	1236	166 164-170	1/2
2.75	32:49	2:20 +8	9:19	137 126-145	1275	164 100-174	1/2
3.00	35:02	2:13	8:54	143 139-149	1272	165 164-170	0/3
3.25	37:17	2:14	8:57	144 138-147	1289	164 160-170	2/0
3.50	39:28	2:11	8:44	150 147-155	1310	165 164-168	4/1
3.75	41:41	2:13	8:52	154 148-160	1366	163 162-166	2/1
4.00	44:15	2:35 +33	10:18	142 127-150	1463	165 160-172	2/2
4.25	46:20	2:05	8:20	145 141-149	1207	164 162-168	2/3
4.50	48:26	2:05	8:21	147 143-153	1226	163 162-166	4/2
4.75	50:34	2:09	8:35	142 136-150	1218	163 162-168	0/1
5.00	53:11	2:37 +25	10:26	140 134-151	1461	162 100-166	3/5
5.25	55:17	2:06	8:26	141 138-144	1189	164 162-170	1/3
5.50	59:14	3:57 +1:51	15:46	128 101-141	2019	165 162-170	1/3
5.75	1:01:22	2:08	8:32	139 133-142	1185	165 162-170	1/2
6.00	1:03:30	2:08	8:32	144 136-147	1229	165 162-168	3/3
6.25	1:06:36	3:07 +1:09	12:27	129 99-148	1605	168 162-180	4/0
6.50	1:08:36	1:59	7:57	135 119-146	1074	170 164-180	2/0
6.75	1:10:37	2:01	8:05	139 134-145	1125	166 162-172	0/2
7.00	1:13:09	2:31 +27	10:06	139 128-146	1404	167 162-174	3/0
7.25	1:15:14	2:06	8:23	140 134-145	1174	166 162-170	1/2
7.50	1:17:22	2:08	8:32	141 137-145	1203	166 164-168	2/3
7.75	1:19:48	2:26 +24	9:43	142 130-152	1379	168 112-176	5/1
8.00	1:22:44	2:56 +56	11:43	139 127-146	1628	169 162-174	3/3
8.04	1:24:41	1:57 +1:35	48:19	119 116-126	5749	170 166-174	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 12m, Flat prediction 1:09:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	165	8	1:10:39	10:24
Walk	1.1	104	0	1:03	3:14:33
Still	0.0	-	-	2	-
Pause	13.3	-	-	12:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	48.31%	More
800m	3:55	7:53	56.38%	More
1km	4:54	7:54	58.74%	More
Mile	8:19	8:19	58.99%	More
5k	28:07	9:03	59.53%	More
5 miles	46:51	9:22	58.55%	More
10k	1:05:25	10:32	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	64.57
5km	25:18	8:09	66.17
5M	41:54	8:23	65.46
10km	52:45	8:29	65.12
10M	1:27:21	8:44	65.22
Half	1:56:18	8:53	64.42
20M	3:02:07	9:06	65.20
Mara	4:02:28	9:15	65.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry