Thu 10th Sep 2020 at 6:00pm by RicC

Run > General

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Time
53:05
Miles
6.51
Min/mi
8:09
Pacing
94%
WAVA
55.93
Stride(cm)
117
Cals
660
Cadence
169
BPM
150
%MHR
87.5
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 133/150bpm 86cal
2) 1m - 7:51(7:51/m) 152/165bpm 104cal
3) 1m - 8:22(8:22/m) 151/163bpm 105cal
4) 1m - 8:20(8:20/m) 152/162bpm 104cal
5) 1m - 8:19(8:19/m) 156/160bpm 107cal
6) 1m - 8:04(8:04/m) 158/163bpm 105cal
7) 0.51m - 4:01(7:57/m) 156/166bpm 49cal

8:07 7:51 8:22 8:20 8:19 8:04 4:01

Pin Map

0mi in 0

Pace

17%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	110 56-129	881	170 164-172
0.50	3:57	1:57	7:49	131 124-143	1023	169 166-172
0.75	5:59	2:01	8:05	144 141-150	1164	171 166-176
1.00	8:07	2:08	8:32	140 136-144	1195	171 168-176
1.25	10:06	1:59	7:57	142 139-146	1130	173 170-178
1.50	12:02	1:57	7:46	152 145-157	1181	168 164-176
1.75	13:55	1:53	7:32	154 146-160	1159	168 164-174
2.00	15:57	2:02	8:08	160 154-165	1301	168 164-172
2.25	18:01	2:04	8:15	159 156-162	1313	169 166-172
2.50	20:03	2:01	8:05	156 146-162	1261	169 166-172
2.75	22:08	2:06	8:23	144 140-147	1208	169 164-176
3.00	24:20	2:11	8:45	147 142-152	1286	169 164-174
3.25	26:32	2:13	8:51	149 147-153	1318	169 166-172
3.50	28:31	1:59	7:56	150 145-157	1191	168 164-172
3.75	30:37	2:05	8:21	155 150-159	1294	169 166-172
4.00	32:40	2:04	8:14	154 150-162	1268	172 168-178
4.25	34:43	2:03	8:10	154 150-160	1258	168 164-176
4.50	36:44	2:01	8:06	155 151-160	1255	168 164-172
4.75	38:52	2:08	8:31	155 152-160	1319	169 166-176
5.00	40:59	2:07	8:30	157 152-160	1334	168 164-170
5.25	43:00	2:01	8:03	160 155-161	1288	169 166-172
5.50	44:55	1:55	7:39	157 153-161	1200	169 166-174
5.75	46:59	2:04	8:18	157 154-161	1302	169 164-174
6.00	49:03	2:04	8:17	158 153-162	1309	169 164-174
6.25	51:02	1:59	7:55	159 153-166	1260	169 166-172
6.50	53:02	1:59	7:58	153 150-158	1218	169 160-176
6.51	53:05	3	9:07	156 155-156	1422	164 164-164

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.5	53:05	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.07%	More
800m	3:47	7:36	48.62%	More
1km	4:45	7:39	50.48%	More
Mile	7:51	7:51	52.27%	More
5k	25:13	8:07	55.28%	More
5 miles	40:52	8:10	55.46%	More
10k	50:39	8:09	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.82
5km	24:09	7:46	57.74
5M	40:05	8:01	56.54
10km	50:31	8:08	55.98
10M	1:23:51	8:23	55.69
Half	1:51:48	8:32	54.81
20M	2:55:26	8:46	55.35
Mara	3:53:54	8:56	55.35

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