-
Time
24:08
-
Miles
3.11
-
Min/mi
7:46
-
Pacing
91%
-
WAVA
61.17
-
Stride(cm)
114
-
Cals
262
-
Cadence
182
-
BPM
149
-
%MHR
78.9
-
B/mi
1158
-
Asc(m)
74
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:36(4:36/km) 132/152bpm 42cal
2) 1km - 4:51(4:51/km) 146/157bpm 52cal
3) 1km - 4:59(4:59/km) 152/160bpm 56cal
4) 1km - 4:57(4:57/km) 159/168bpm 57cal
5) 1km - 4:44(4:44/km) 159/165bpm 55cal
6) 0.01km - 2(2:55/km) 163/163bpm
4:36 4:51 4:59 4:57 4:44 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:30 |
100 79-126 |
650 |
189 182-192 |
0/3 |
0.25 |
1:42 |
54 |
7:09 |
131 127-133 |
936 |
188 184-190 |
5/2 |
0.38 |
2:40 |
57 |
7:38 |
135 132-144 |
1031 |
183 180-188 |
6/2 |
0.50 |
3:37 |
58 |
7:41 |
146 142-150 |
1121 |
185 182-186 |
2/1 |
0.63 |
4:38 |
1:00 |
8:03 |
148 145-153 |
1191 |
183 180-186 |
5/2 |
0.75 |
5:45 |
1:08 |
9:01 |
146 140-156 |
1316 |
179 176-184 |
8/0 |
0.88 |
6:50 |
1:05 |
8:40 |
144 138-148 |
1247 |
177 174-178 |
5/1 |
1.00 |
7:46 |
56 |
7:30 |
142 138-145 |
1064 |
180 176-186 |
6/9 |
1.13 |
8:38 |
52 |
6:57 |
149 146-152 |
1036 |
181 176-184 |
2/6 |
1.25 |
9:30 |
51 |
6:51 |
152 147-156 |
1041 |
182 180-184 |
0/13 |
1.38 |
10:28 |
58 |
7:43 |
153 149-158 |
1180 |
181 174-184 |
1/2 |
1.50 |
11:28 |
1:00 |
7:59 |
146 144-150 |
1166 |
179 178-182 |
1/2 |
1.63 |
12:31 |
1:03 |
8:26 |
151 147-157 |
1273 |
178 176-180 |
2/1 |
1.75 |
13:32 |
1:02 |
8:12 |
157 154-160 |
1288 |
180 176-184 |
4/3 |
1.88 |
14:31 |
59 |
7:53 |
154 148-159 |
1215 |
184 180-188 |
2/2 |
2.00 |
15:29 |
58 |
7:41 |
156 153-159 |
1199 |
182 180-184 |
1/1 |
2.13 |
16:26 |
57 |
7:33 |
154 146-165 |
1163 |
184 182-184 |
2/4 |
2.25 |
17:28 |
1:02 |
8:16 |
164 159-167 |
1355 |
181 174-184 |
2/6 |
2.38 |
18:29 |
1:01 |
8:07 |
161 158-165 |
1306 |
180 178-184 |
2/0 |
2.50 |
19:30 |
1:01 |
8:10 |
158 155-161 |
1289 |
179 178-184 |
3/1 |
2.63 |
20:32 |
1:02 |
8:18 |
156 155-158 |
1296 |
182 176-188 |
4/0 |
2.75 |
21:29 |
56 |
7:32 |
155 151-159 |
1167 |
185 182-186 |
0/2 |
2.88 |
22:26 |
58 |
7:41 |
158 155-162 |
1213 |
181 174-188 |
2/3 |
3.00 |
23:23 |
57 |
7:34 |
163 162-165 |
1233 |
178 176-180 |
0/5 |
3.11 |
24:09 |
46 |
6:45 |
162 160-164 |
1093 |
194 174-220 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
48.02% |
More |
800m |
3:34 |
7:10 |
53.02% |
More |
1km |
4:33 |
7:19 |
54.21% |
More |
Mile |
7:40 |
7:40 |
55.02% |
More |
5k |
24:03 |
7:45 |
61.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
58.16 |
5km |
24:06 |
7:45 |
61.13 |
5M |
39:55 |
7:59 |
59.72 |
10km |
50:16 |
8:05 |
59.17 |
10M |
1:23:14 |
8:19 |
58.88 |
Half |
1:50:49 |
8:28 |
57.78 |
20M |
2:53:32 |
8:41 |
58.19 |
Mara |
3:51:03 |
8:49 |
57.98 |
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