Thu 10th Sep 2020 at 6:00pm by compartmental

Run > General

  • Time
    24:08
  • Miles
    3.11
  • Min/mi
    7:46
  • Pacing
    91%
  • WAVA
    61.17
  • Stride(cm)
    114
  • Cals
    262
  • Cadence
    182
  • BPM
    149
  • %MHR
    78.9
  • B/mi
    1158
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 132/152bpm 42cal
2) 1km - 4:51(4:51/km) 146/157bpm 52cal
3) 1km - 4:59(4:59/km) 152/160bpm 56cal
4) 1km - 4:57(4:57/km) 159/168bpm 57cal
5) 1km - 4:44(4:44/km) 159/165bpm 55cal
6) 0.01km - 2(2:55/km) 163/163bpm
4:36 4:51 4:59 4:57 4:44 2

Pace

6% 24% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 100 79-126 650 189 182-192 0/3
0.25 1:42 54 7:09 131 127-133 936 188 184-190 5/2
0.38 2:40 57 7:38 135 132-144 1031 183 180-188 6/2
0.50 3:37 58 7:41 146 142-150 1121 185 182-186 2/1
0.63 4:38 1:00 8:03 148 145-153 1191 183 180-186 5/2
0.75 5:45 1:08 9:01 146 140-156 1316 179 176-184 8/0
0.88 6:50 1:05 8:40 144 138-148 1247 177 174-178 5/1
1.00 7:46 56 7:30 142 138-145 1064 180 176-186 6/9
1.13 8:38 52 6:57 149 146-152 1036 181 176-184 2/6
1.25 9:30 51 6:51 152 147-156 1041 182 180-184 0/13
1.38 10:28 58 7:43 153 149-158 1180 181 174-184 1/2
1.50 11:28 1:00 7:59 146 144-150 1166 179 178-182 1/2
1.63 12:31 1:03 8:26 151 147-157 1273 178 176-180 2/1
1.75 13:32 1:02 8:12 157 154-160 1288 180 176-184 4/3
1.88 14:31 59 7:53 154 148-159 1215 184 180-188 2/2
2.00 15:29 58 7:41 156 153-159 1199 182 180-184 1/1
2.13 16:26 57 7:33 154 146-165 1163 184 182-184 2/4
2.25 17:28 1:02 8:16 164 159-167 1355 181 174-184 2/6
2.38 18:29 1:01 8:07 161 158-165 1306 180 178-184 2/0
2.50 19:30 1:01 8:10 158 155-161 1289 179 178-184 3/1
2.63 20:32 1:02 8:18 156 155-158 1296 182 176-188 4/0
2.75 21:29 56 7:32 155 151-159 1167 185 182-186 0/2
2.88 22:26 58 7:41 158 155-162 1213 181 174-188 2/3
3.00 23:23 57 7:34 163 162-165 1233 178 176-180 0/5
3.11 24:09 46 6:45 162 160-164 1093 194 174-220 4/0

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 74m, Range 29m, Flat prediction 23:49
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.1% 8:50
See your biggest climbs

Cadence

182 (220 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 48.02% More
800m 3:34 7:10 53.02% More
1km 4:33 7:19 54.21% More
Mile 7:40 7:40 55.02% More
5k 24:03 7:45 61.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 58.16
5km 24:06 7:45 61.13
5M 39:55 7:59 59.72
10km 50:16 8:05 59.17
10M 1:23:14 8:19 58.88
Half 1:50:49 8:28 57.78
20M 2:53:32 8:41 58.19
Mara 3:51:03 8:49 57.98
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