Thu 10th Sep 2020 at 5:00pm by Lesley C

Run > General

breezy

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Time
1:13:43
Miles
7.01
Min/mi
10:31
Pacing
57%
WAVA
46.57
Stride(cm)
87
Cals
651
Cadence
176
BPM
156
%MHR
91.4
B/mi
1643
Asc(m)
291
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 155/165bpm 88cal
2) 1m - 9:48(9:48/m) 162/175bpm 97cal
3) 1m - 11:40(11:40/m) 168/180bpm 120cal
4) 1m - 14:34(14:34/m) 159/175bpm 122cal
5) 1m - 9:34(9:34/m) 148/164bpm 71cal
6) 1m - 9:01(9:01/m) 151/160bpm 71cal
7) 1m - 9:47(9:47/m) 155/169bpm 82cal
8) 0.01m - 2(6:43/m) 157/157bpm

9:17 9:48 11:40 14:34 9:34 9:01 9:47 2

Pace

20%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	146 117-162	1391	178 116-184	5/1
0.50	4:40	2:17	9:08	160 153-165	1461	180 176-184	6/7
0.75	7:00	2:20	9:22	156 145-165	1460	180 176-184	1/5
1.00	9:18	2:17	9:09	155 151-159	1419	181 176-184	1/9
1.25	11:38	2:20	9:22	158 154-167	1479	181 176-184	11/1
1.50	13:58	2:20	9:20	161 157-165	1503	182 180-184	7/0
1.75	16:58	3:00 +28	11:58	161 153-170	1928	180 176-184	26/0
2.00	20:35	3:37 +1:01	14:30	165 142-175	2392	180 176-184	22/0
2.25	22:55	2:20	9:20	167 160-172	1559	181 176-184	9/0
2.50	26:31	3:36 +43	14:26	165 152-180	2381	174 164-184	27/1
2.75	29:22	2:50	11:21	170 166-174	1930	176 164-184	19/0
3.00	32:56	3:34	14:15	171 164-178	2437	153 86-180	42/0
3.25	36:39	3:43	14:53	170 166-173	2532	149 82-182	40/0
3.50	40:14	3:35	14:18	167 162-174	2389	154 100-182	28/4
3.75	45:31	5:17 +2:13	21:10	151 125-168	3196	176 154-188	8/19
4.00	49:44	4:13	16:50	145 141-150	2441	172 158-184	0/73
4.25	52:29	2:45 +13	11:02	145 136-159	1599	177 170-186	0/27
4.50	55:28	2:59 +29	11:55	141 129-155	1681	177 172-184	0/29
4.75	57:43	2:16	9:02	157 142-164	1419	183 178-186	2/7
5.00	59:58	2:15	9:00	150 143-155	1350	179 172-184	0/18
5.25	1:02:15	2:16	9:05	142 139-145	1289	178 172-184	0/29
5.50	1:04:25	2:10	8:41	151 144-156	1312	184 180-186	0/11
5.75	1:06:39	2:14	8:57	152 147-157	1362	182 178-186	1/7
6.00	1:09:00	2:21	9:24	157 149-160	1477	180 174-184	6/5
6.25	1:11:24	2:23	9:33	153 150-158	1461	181 176-184	3/2
6.50	1:13:49	2:26	9:43	153 146-157	1486	179 174-184	1/9
6.75	1:16:19	2:30	9:59	161 151-168	1607	180 176-182	10/1
7.00	1:18:48	2:29	9:54	152 147-161	1506	180 176-184	4/2
7.00	1:18:50	2	8:46	157 157-157	1375	180 180-180	0/0

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 239m, Flat prediction 1:06:02

Elevation Graph

Biggest Climbs (m)	Min/mi
233 5.9%	12:29
11 1.8%	10:02
See your biggest climbs

Cadence

176 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	178	6.8	1:09:38	10:56
Walk	4.7	102	0.2	3:58	24:08
Still	0.1	-	-	7	-
Pause	6.1	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.91%	More
800m	4:16	8:35	44.24%	More
1km	5:25	8:43	45.56%	More
Mile	8:54	8:54	47.81%	More
5k	30:43	9:53	48.42%	More
5 miles	58:11	11:38	41.60%	More
10k	1:11:00	11:26	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.53
5km	31:07	10:01	47.80
5M	51:31	10:18	46.98
10km	1:04:52	10:26	46.66
10M	1:47:25	10:45	46.30
Half	2:23:02	10:55	45.36
20M	3:43:58	11:12	45.50
Mara	4:58:12	11:23	45.22

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