Thu 10th Sep 2020 at 6:00pm by markgall
Run > General
-
Time
52:30
-
Miles
7.24
-
Min/mi
7:15
-
Pacing
91%
-
WAVA
66.03
-
Stride(cm)
127
-
Cals
665
-
Cadence
175
-
BPM
153
-
%MHR
89.5
-
B/mi
1110
-
Asc(m)
170
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:50(7:47/m) 134/148bpm 53cal 7.71/8.72mph
2) 0.62m - 4:35(7:22/m) 150/157bpm 59cal 8.14/8.37mph
3) 0.62m - 4:39(7:29/m) 156/162bpm 61cal 8.02/8.41mph
4) 0.62m - 4:35(7:22/m) 155/161bpm 60cal 8.15/8.58mph
5) 0.62m - 4:44(7:36/m) 158/163bpm 62cal 7.89/8.08mph
6) 0.62m - 4:30(7:14/m) 153/164bpm 56cal 8.29/8.91mph
7) 0.62m - 4:36(7:25/m) 155/164bpm 59cal 8.09/8.85mph
8) 0.62m - 4:26(7:09/m) 154/167bpm 55cal 8.4/9.08mph
9) 0.62m - 4:27(7:10/m) 154/166bpm 55cal 8.38/8.72mph
10) 0.62m - 4:19(6:57/m) 162/169bpm 58cal 8.63/9.52mph
11) 0.62m - 4:12(6:46/m) 158/165bpm 54cal 8.88/9.46mph
12) 0.41m - 2:38(6:25/m) 159/168bpm 33cal 9.34/10.56mph
4:50 4:35 4:39 4:35 4:44 4:30 4:36 4:26 4:27 4:19 4:12 2:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:10 |
121 86-140 |
988 |
175 162-184 |
7/1 |
0.50 |
3:55 |
1:52 |
7:29 |
141 136-147 |
1056 |
175 172-184 |
4/3 |
0.75 |
5:47 |
1:52 |
7:29 |
146 138-153 |
1092 |
175 172-180 |
5/2 |
1.00 |
7:43 |
1:56 +4
|
7:44 |
151 145-157 |
1168 |
175 168-184 |
6/5 |
1.25 |
9:34 |
1:51 |
7:23 |
151 146-156 |
1114 |
176 170-182 |
7/5 |
1.50 |
11:33 |
1:59 +3
|
7:57 |
157 152-162 |
1247 |
175 162-180 |
10/1 |
1.75 |
13:22 |
1:49 |
7:16 |
155 152-158 |
1127 |
174 170-178 |
6/2 |
2.00 |
15:11 |
1:49 |
7:17 |
152 150-155 |
1106 |
173 172-176 |
2/4 |
2.25 |
17:01 |
1:50 |
7:22 |
154 150-161 |
1133 |
176 174-178 |
8/2 |
2.50 |
18:53 |
1:52 |
7:26 |
158 153-161 |
1175 |
174 172-178 |
7/1 |
2.75 |
20:45 |
1:52 |
7:29 |
156 153-160 |
1168 |
174 170-176 |
7/1 |
3.00 |
22:42 |
1:56 |
7:46 |
158 154-163 |
1227 |
176 174-182 |
15/0 |
3.25 |
24:37 |
1:55 |
7:42 |
162 160-164 |
1247 |
175 168-180 |
10/2 |
3.50 |
26:26 |
1:48 |
7:14 |
152 142-161 |
1098 |
171 166-178 |
2/14 |
3.75 |
28:09 |
1:43 |
6:51 |
149 146-151 |
1021 |
172 168-176 |
0/12 |
4.00 |
30:04 |
1:56 |
7:43 |
156 146-163 |
1203 |
177 172-182 |
15/0 |
4.25 |
31:53 |
1:49 |
7:15 |
157 152-162 |
1140 |
176 168-180 |
7/3 |
4.50 |
33:37 |
1:44 |
6:55 |
152 145-157 |
1050 |
170 166-174 |
0/32 |
4.75 |
35:29 |
1:52 |
7:29 |
152 142-167 |
1138 |
177 170-182 |
11/9 |
5.00 |
37:16 |
1:47 |
7:07 |
158 153-164 |
1126 |
173 166-184 |
6/10 |
5.25 |
39:01 |
1:45 |
6:59 |
152 148-154 |
1062 |
175 172-178 |
0/7 |
5.50 |
40:50 |
1:49 |
7:17 |
154 145-165 |
1122 |
175 172-178 |
3/1 |
5.75 |
42:50 |
2:00 +13
|
8:02 |
159 153-166 |
1277 |
176 170-196 |
2/6 |
6.00 |
44:48 |
1:57 +11
|
7:49 |
164 155-168 |
1281 |
175 168-184 |
1/10 |
6.25 |
46:29 |
1:41 |
6:46 |
163 159-168 |
1103 |
176 168-180 |
4/7 |
6.50 |
48:12 |
1:43 |
6:54 |
157 151-165 |
1083 |
175 170-180 |
4/6 |
6.75 |
49:52 |
1:40 |
6:39 |
159 154-165 |
1057 |
175 170-178 |
2/5 |
7.00 |
51:30 |
1:38 |
6:31 |
156 153-159 |
1018 |
177 174-180 |
3/4 |
7.24 |
53:01 |
1:31 |
6:15 |
162 158-168 |
1011 |
181 174-184 |
2/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
54.53% |
More |
800m |
3:07 |
6:16 |
61.62% |
More |
1km |
3:56 |
6:20 |
63.70% |
More |
Mile |
6:33 |
6:33 |
65.10% |
More |
5k |
21:54 |
7:03 |
66.20% |
More |
5 miles |
36:00 |
7:12 |
65.54% |
More |
10k |
45:02 |
7:15 |
65.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
66.21 |
5km |
21:25 |
6:54 |
67.67 |
5M |
35:28 |
7:06 |
66.52 |
10km |
44:39 |
7:11 |
65.98 |
10M |
1:13:56 |
7:24 |
65.86 |
Half |
1:38:26 |
7:31 |
64.94 |
20M |
2:34:09 |
7:42 |
65.71 |
Mara |
3:25:14 |
7:50 |
65.81 |
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