Thu 10th Sep 2020 at 6:00pm by markgall

Run > General

  • Time
    52:30
  • Miles
    7.24
  • Min/mi
    7:15
  • Pacing
    91%
  • WAVA
    66.03
  • Stride(cm)
    127
  • Cals
    665
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1110
  • Asc(m)
    170
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 134/148bpm 53cal 7.71/8.72mph
2) 0.62m - 4:35(7:22/m) 150/157bpm 59cal 8.14/8.37mph
3) 0.62m - 4:39(7:29/m) 156/162bpm 61cal 8.02/8.41mph
4) 0.62m - 4:35(7:22/m) 155/161bpm 60cal 8.15/8.58mph
5) 0.62m - 4:44(7:36/m) 158/163bpm 62cal 7.89/8.08mph
6) 0.62m - 4:30(7:14/m) 153/164bpm 56cal 8.29/8.91mph
7) 0.62m - 4:36(7:25/m) 155/164bpm 59cal 8.09/8.85mph
8) 0.62m - 4:26(7:09/m) 154/167bpm 55cal 8.4/9.08mph
9) 0.62m - 4:27(7:10/m) 154/166bpm 55cal 8.38/8.72mph
10) 0.62m - 4:19(6:57/m) 162/169bpm 58cal 8.63/9.52mph
11) 0.62m - 4:12(6:46/m) 158/165bpm 54cal 8.88/9.46mph
12) 0.41m - 2:38(6:25/m) 159/168bpm 33cal 9.34/10.56mph
4:50 4:35 4:39 4:35 4:44 4:30 4:36 4:26 4:27 4:19 4:12 2:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 19% 57% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 121 86-140 988 175 162-184 7/1
0.50 3:55 1:52 7:29 141 136-147 1056 175 172-184 4/3
0.75 5:47 1:52 7:29 146 138-153 1092 175 172-180 5/2
1.00 7:43 1:56 +4 7:44 151 145-157 1168 175 168-184 6/5
1.25 9:34 1:51 7:23 151 146-156 1114 176 170-182 7/5
1.50 11:33 1:59 +3 7:57 157 152-162 1247 175 162-180 10/1
1.75 13:22 1:49 7:16 155 152-158 1127 174 170-178 6/2
2.00 15:11 1:49 7:17 152 150-155 1106 173 172-176 2/4
2.25 17:01 1:50 7:22 154 150-161 1133 176 174-178 8/2
2.50 18:53 1:52 7:26 158 153-161 1175 174 172-178 7/1
2.75 20:45 1:52 7:29 156 153-160 1168 174 170-176 7/1
3.00 22:42 1:56 7:46 158 154-163 1227 176 174-182 15/0
3.25 24:37 1:55 7:42 162 160-164 1247 175 168-180 10/2
3.50 26:26 1:48 7:14 152 142-161 1098 171 166-178 2/14
3.75 28:09 1:43 6:51 149 146-151 1021 172 168-176 0/12
4.00 30:04 1:56 7:43 156 146-163 1203 177 172-182 15/0
4.25 31:53 1:49 7:15 157 152-162 1140 176 168-180 7/3
4.50 33:37 1:44 6:55 152 145-157 1050 170 166-174 0/32
4.75 35:29 1:52 7:29 152 142-167 1138 177 170-182 11/9
5.00 37:16 1:47 7:07 158 153-164 1126 173 166-184 6/10
5.25 39:01 1:45 6:59 152 148-154 1062 175 172-178 0/7
5.50 40:50 1:49 7:17 154 145-165 1122 175 172-178 3/1
5.75 42:50 2:00 +13 8:02 159 153-166 1277 176 170-196 2/6
6.00 44:48 1:57 +11 7:49 164 155-168 1281 175 168-184 1/10
6.25 46:29 1:41 6:46 163 159-168 1103 176 168-180 4/7
6.50 48:12 1:43 6:54 157 151-165 1083 175 170-180 4/6
6.75 49:52 1:40 6:39 159 154-165 1057 175 170-178 2/5
7.00 51:30 1:38 6:31 156 153-159 1018 177 174-180 3/4
7.24 53:01 1:31 6:15 162 158-168 1011 181 174-184 2/7

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 170m, Range 73m, Flat prediction 51:48
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.1% 7:27
23 2.4% 7:37
17 5.5% 7:10
16 3.2% 7:09
See your biggest climbs

Cadence

175 (196 max) Stride Length: 127cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 54.53% More
800m 3:07 6:16 61.62% More
1km 3:56 6:20 63.70% More
Mile 6:33 6:33 65.10% More
5k 21:54 7:03 66.20% More
5 miles 36:00 7:12 65.54% More
10k 45:02 7:15 65.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 66.21
5km 21:25 6:54 67.67
5M 35:28 7:06 66.52
10km 44:39 7:11 65.98
10M 1:13:56 7:24 65.86
Half 1:38:26 7:31 64.94
20M 2:34:09 7:42 65.71
Mara 3:25:14 7:50 65.81
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