Thu 10th Sep 2020 at 6:00pm by Lip Gloss

Cross > Other

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Time
26:52
Miles
1.50
Min/mi
17:55
Cals
226
Cadence
155
BPM
135
%MHR
79.1
B/mi
2422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 134/168bpm 155cal 76/120rpm 3.28/0mph
2) 0.5m - 8:35(17:05/m) 137/151bpm 71cal 80/101rpm 3.51/0mph

Bootcamp

18:16 8:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:49	128 101-148	2536	148 120-190
0.13	2:29	1:15	19:57	127 114-136	2534	126 30-196
0.19	3:34	1:05	17:13	126 107-133	2169	120 30-198
0.25	4:53	1:19	21:08	127 104-141	2684	149 30-216
0.31	6:20	1:27	23:15	128 107-139	2976	114 30-188
0.38	7:13	52	13:59	137 106-150	1916	169 124-192
0.44	8:08	55	14:45	147 135-168	2167	178 36-198
0.50	8:47	39	10:24	139 132-146	1446	186 184-198
0.56	10:00	1:13	19:24	134 117-141	2599	167 80-190
0.63	12:40	2:41 +1:21	42:55	117 90-141	5021	158 88-192
0.69	13:40	59	15:49	138 119-156	2183	141 82-218
0.75	14:59	1:19	21:12	141 120-157	2988	183 122-240
0.81	16:40	1:41	26:56	135 112-146	3635	142 80-194
0.88	17:19	39	10:18	142 112-160	1464	182 176-190
0.94	18:17	58	15:36	150 139-165	2339	166 38-190
1.00	19:37	1:19	21:08	146 139-153	3085	158 122-192
1.06	21:27	1:50 +1:14	29:24	116 102-149	3410	196 184-202
1.13	22:22	55	14:43	129 100-146	1898	177 154-194
1.19	23:12	50	13:17	144 134-149	1912	170 120-196
1.25	24:27	1:16	20:09	143 135-148	2882	172 124-190
1.31	25:50	1:23	22:02	137 129-144	3019	156 34-190
1.38	26:39	49	13:00	143 131-151	1858	141 62-202
1.44	27:44	1:05	17:28	143 138-146	2497	126 30-186
1.50	29:24	1:39	26:29	137 128-147	3629	168 82-194

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	8:22	16:49	More
1km	10:36	17:03	More
Mile	19:07	19:07	More

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