Thu 10th Sep 2020 at 5:00pm by Oranj

Walk > General

  • Time
    1:01:22
  • Miles
    3.68
  • Min/mi
    16:41
  • Stride(cm)
    83
  • Cals
    360
  • Cadence
    117
  • BPM
    82
  • %MHR
    48.8
  • B/mi
    1367
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:26(10:26/km) 86/106bpm 63cal 55/60rpm 5.75/6.69kmph
2) 1km - 10:32(10:32/km) 83/92bpm 62cal 54/116rpm 5.7/6.62kmph
3) 1km - 10:14(10:14/km) 87/103bpm 62cal 55/60rpm 5.87/6.31kmph
4) 1km - 10:24(10:24/km) 88/107bpm 57cal 56/61rpm 5.77/6.35kmph
5) 1km - 10:30(10:30/km) 82/101bpm 61cal 52/120rpm 5.72/7.02kmph
6) 0.92km - 9:17(10:04/km) 63/78bpm 55cal 59/60rpm 5.97/6.28kmph
10:26 10:32 10:14 10:24 10:30 9:17

Pace

3% 2% 32% 59% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:39 92 77-100 1624 116 110-118 1/1
0.25 4:28 2:16 18:04 100 96-106 1807 117 116-120 2/1
0.38 6:31 2:03 16:24 84 73-105 1378 118 116-120 2/0
0.50 8:28 1:57 15:38 76 70-82 1188 118 116-120 1/1
0.63 10:29 2:01 16:09 77 71-83 1243 118 116-120 0/3
0.75 12:35 2:05 16:42 82 75-88 1369 119 114-232 3/0
0.88 14:40 2:05 16:44 81 77-86 1355 116 112-118 3/1
1.00 16:42 2:02 16:14 84 79-88 1364 117 104-122 1/3
1.13 18:50 2:08 17:05 84 79-88 1435 115 112-116 2/1
1.25 21:05 2:15 18:01 86 82-92 1549 115 110-120 3/1
1.38 23:06 2:01 16:06 86 81-93 1385 115 110-118 1/3
1.50 25:06 2:00 16:00 86 82-90 1376 116 114-118 4/0
1.63 27:13 2:07 16:56 85 81-91 1440 116 112-120 3/2
1.75 29:17 2:05 16:38 86 82-90 1430 116 114-118 3/1
1.88 31:23 2:06 16:48 94 87-104 1579 113 108-118 2/1
2.00 33:34 2:10 17:22 96 86-107 1667 116 112-122 4/1
2.13 35:33 2:00 15:58 85 78-92 1357 117 116-118 1/2
2.25 37:38 2:04 16:35 88 81-93 1459 117 116-120 8/1
2.38 39:49 2:11 17:31 85 80-92 1489 116 112-118 5/6
2.50 41:50 2:01 16:08 81 72-87 1307 116 114-120 1/11
2.63 43:54 2:04 16:31 82 75-88 1355 116 114-122 0/2
2.75 46:08 2:14 17:50 79 66-87 1409 116 110-124 5/6
2.88 1:00:37 14:30 +12:22 1:55:57 82 65-101 9508 116 102-120 5/4
3.00 1:02:44 2:07 16:52 90 82-101 1518 121 116-240 1/2
3.13 1:04:43 1:59 15:55 79 70-85 1257 119 116-124 1/2
3.25 1:06:44 2:00 16:03 60 56-75 963 119 116-120 1/2
3.38 1:08:43 1:59 15:54 62 58-67 986 119 118-120 2/1
3.50 1:10:44 2:01 16:07 63 57-72 1016 119 116-120 0/4
3.63 1:12:50 2:06 16:46 64 59-72 1073 118 116-120 1/2
3.68 1:13:45 55 16:36 61 58-65 1012 117 116-120 0/2

Heart

82/107max
  • Show Beats/Mile

Elevation

Asc 72m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (240 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:35 More
800m 7:51 15:47 More
1km 9:55 15:58 More
Mile 16:32 16:32 More
5k 1:03:54 20:34 More

Predictions

Dist Time Per Mile

Bespoke Fields

TSS
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