Thu 10th Sep 2020 at 5:00pm by Oranj
Walk > General
-
Time
1:01:22
-
Miles
3.68
-
Min/mi
16:41
-
Stride(cm)
83
-
Cals
360
-
Cadence
117
-
BPM
82
-
%MHR
48.8
-
B/mi
1367
-
Asc(m)
72
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:26(10:26/km) 86/106bpm 63cal 55/60rpm 5.75/6.69kmph
2) 1km - 10:32(10:32/km) 83/92bpm 62cal 54/116rpm 5.7/6.62kmph
3) 1km - 10:14(10:14/km) 87/103bpm 62cal 55/60rpm 5.87/6.31kmph
4) 1km - 10:24(10:24/km) 88/107bpm 57cal 56/61rpm 5.77/6.35kmph
5) 1km - 10:30(10:30/km) 82/101bpm 61cal 52/120rpm 5.72/7.02kmph
6) 0.92km - 9:17(10:04/km) 63/78bpm 55cal 59/60rpm 5.97/6.28kmph
10:26 10:32 10:14 10:24 10:30 9:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:12 |
2:12 |
17:39 |
92 77-100 |
1624 |
116 110-118 |
1/1 |
0.25 |
4:28 |
2:16 |
18:04 |
100 96-106 |
1807 |
117 116-120 |
2/1 |
0.38 |
6:31 |
2:03 |
16:24 |
84 73-105 |
1378 |
118 116-120 |
2/0 |
0.50 |
8:28 |
1:57 |
15:38 |
76 70-82 |
1188 |
118 116-120 |
1/1 |
0.63 |
10:29 |
2:01 |
16:09 |
77 71-83 |
1243 |
118 116-120 |
0/3 |
0.75 |
12:35 |
2:05 |
16:42 |
82 75-88 |
1369 |
119 114-232 |
3/0 |
0.88 |
14:40 |
2:05 |
16:44 |
81 77-86 |
1355 |
116 112-118 |
3/1 |
1.00 |
16:42 |
2:02 |
16:14 |
84 79-88 |
1364 |
117 104-122 |
1/3 |
1.13 |
18:50 |
2:08 |
17:05 |
84 79-88 |
1435 |
115 112-116 |
2/1 |
1.25 |
21:05 |
2:15 |
18:01 |
86 82-92 |
1549 |
115 110-120 |
3/1 |
1.38 |
23:06 |
2:01 |
16:06 |
86 81-93 |
1385 |
115 110-118 |
1/3 |
1.50 |
25:06 |
2:00 |
16:00 |
86 82-90 |
1376 |
116 114-118 |
4/0 |
1.63 |
27:13 |
2:07 |
16:56 |
85 81-91 |
1440 |
116 112-120 |
3/2 |
1.75 |
29:17 |
2:05 |
16:38 |
86 82-90 |
1430 |
116 114-118 |
3/1 |
1.88 |
31:23 |
2:06 |
16:48 |
94 87-104 |
1579 |
113 108-118 |
2/1 |
2.00 |
33:34 |
2:10 |
17:22 |
96 86-107 |
1667 |
116 112-122 |
4/1 |
2.13 |
35:33 |
2:00 |
15:58 |
85 78-92 |
1357 |
117 116-118 |
1/2 |
2.25 |
37:38 |
2:04 |
16:35 |
88 81-93 |
1459 |
117 116-120 |
8/1 |
2.38 |
39:49 |
2:11 |
17:31 |
85 80-92 |
1489 |
116 112-118 |
5/6 |
2.50 |
41:50 |
2:01 |
16:08 |
81 72-87 |
1307 |
116 114-120 |
1/11 |
2.63 |
43:54 |
2:04 |
16:31 |
82 75-88 |
1355 |
116 114-122 |
0/2 |
2.75 |
46:08 |
2:14 |
17:50 |
79 66-87 |
1409 |
116 110-124 |
5/6 |
2.88 |
1:00:37 |
14:30 +12:22
|
1:55:57 |
82 65-101 |
9508 |
116 102-120 |
5/4 |
3.00 |
1:02:44 |
2:07 |
16:52 |
90 82-101 |
1518 |
121 116-240 |
1/2 |
3.13 |
1:04:43 |
1:59 |
15:55 |
79 70-85 |
1257 |
119 116-124 |
1/2 |
3.25 |
1:06:44 |
2:00 |
16:03 |
60 56-75 |
963 |
119 116-120 |
1/2 |
3.38 |
1:08:43 |
1:59 |
15:54 |
62 58-67 |
986 |
119 118-120 |
2/1 |
3.50 |
1:10:44 |
2:01 |
16:07 |
63 57-72 |
1016 |
119 116-120 |
0/4 |
3.63 |
1:12:50 |
2:06 |
16:46 |
64 59-72 |
1073 |
118 116-120 |
1/2 |
3.68 |
1:13:45 |
55 |
16:36 |
61 58-65 |
1012 |
117 116-120 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:35 |
More |
800m |
7:51 |
15:47 |
More |
1km |
9:55 |
15:58 |
More |
Mile |
16:32 |
16:32 |
More |
5k |
1:03:54 |
20:34 |
More |
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