Thu 10th Sep 2020 at 6:00pm by Tomski
Run > General
-
Time
36:58
-
Miles
3.70
-
Min/mi
9:59
-
Pacing
86%
-
WAVA
41.70
-
Stride(cm)
104
-
Cals
547
-
Cadence
154
-
BPM
172
-
%MHR
86.6
-
B/mi
1714
-
Asc(m)
114
-
Hillscore
8
-
Surface
Road
Notes & Comments
forgot to turn my watch on for the first half mile, DOH!
Split Summary
===
1) 1m - 10:32(10:32/m) 164/178bpm 146cal 5.69/8.41mph
2) 1m - 10:32(10:32/m) 171/179bpm 156cal 5.7/7.03mph
3) 1m - 9:57(9:57/m) 173/184bpm 148cal 6.03/7.31mph
4) 0.7m - 5:57(8:31/m) 181/202bpm 97cal 7.05/9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:18 |
168 166-171 |
2066 |
153 150-154 |
12/0 |
0.25 |
3:00 |
1:28 |
11:42 |
162 156-167 |
1895 |
154 154-154 |
4/1 |
0.38 |
4:17 |
1:17 |
10:14 |
154 151-156 |
1575 |
153 146-154 |
0/9 |
0.50 |
5:36 |
1:19 |
10:33 |
158 153-169 |
1666 |
155 154-158 |
5/1 |
0.63 |
7:00 |
1:24 |
11:13 |
168 166-170 |
1884 |
155 154-156 |
8/0 |
0.75 |
8:20 |
1:20 |
10:43 |
165 160-170 |
1768 |
154 154-156 |
2/1 |
0.88 |
9:37 |
1:16 |
10:10 |
164 160-168 |
1668 |
153 152-154 |
2/2 |
1.00 |
10:32 |
55 |
7:24 |
172 164-178 |
1273 |
154 150-160 |
0/19 |
1.13 |
11:51 |
1:19 |
10:29 |
171 167-174 |
1793 |
153 148-154 |
4/0 |
1.25 |
13:14 |
1:23 |
11:03 |
173 164-179 |
1912 |
153 150-154 |
10/0 |
1.38 |
14:37 |
1:24 |
11:10 |
171 168-175 |
1911 |
153 150-154 |
4/0 |
1.50 |
15:59 |
1:22 |
10:54 |
168 163-171 |
1831 |
154 154-156 |
4/1 |
1.63 |
17:20 |
1:21 |
10:51 |
171 169-172 |
1856 |
153 150-154 |
7/0 |
1.75 |
18:42 |
1:21 |
10:51 |
171 166-175 |
1855 |
154 152-156 |
3/2 |
1.88 |
19:54 |
1:12 |
9:37 |
176 174-179 |
1693 |
154 154-156 |
2/2 |
2.00 |
21:03 |
1:09 |
9:16 |
172 169-174 |
1594 |
155 154-156 |
2/5 |
2.13 |
22:09 |
1:06 |
8:46 |
169 166-173 |
1483 |
154 154-156 |
0/9 |
2.25 |
23:19 |
1:10 |
9:22 |
174 170-177 |
1629 |
154 152-156 |
1/4 |
2.38 |
24:26 |
1:07 |
8:53 |
173 170-174 |
1537 |
154 152-154 |
0/12 |
2.50 |
25:33 |
1:07 |
8:58 |
172 167-177 |
1542 |
155 148-158 |
0/11 |
2.63 |
27:01 |
1:27 |
11:39 |
171 167-177 |
1993 |
153 150-156 |
7/1 |
2.75 |
28:20 |
1:19 |
10:36 |
180 177-183 |
1907 |
153 150-156 |
7/2 |
2.88 |
29:51 |
1:31 |
12:05 |
177 173-180 |
2138 |
154 148-156 |
9/2 |
3.00 |
31:01 |
1:10 |
9:22 |
167 162-173 |
1564 |
155 154-156 |
0/14 |
3.13 |
32:10 |
1:09 |
9:08 |
164 160-168 |
1498 |
152 150-154 |
0/9 |
3.25 |
33:17 |
1:07 |
8:58 |
173 169-181 |
1550 |
153 152-154 |
0/4 |
3.38 |
34:24 |
1:07 |
8:56 |
188 182-192 |
1678 |
153 150-160 |
6/9 |
3.50 |
35:26 |
1:03 |
8:22 |
190 187-192 |
1590 |
155 154-158 |
2/0 |
3.63 |
36:27 |
1:00 |
8:01 |
190 185-196 |
1523 |
157 154-162 |
3/2 |
3.70 |
36:58 |
31 |
7:11 |
199 196-202 |
1431 |
163 160-164 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
36.65% |
More |
800m |
4:05 |
8:13 |
41.24% |
More |
1km |
5:14 |
8:25 |
42.13% |
More |
Mile |
9:09 |
9:09 |
41.35% |
More |
5k |
30:26 |
9:48 |
42.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
40.97 |
5km |
30:43 |
9:53 |
41.83 |
5M |
50:52 |
10:10 |
41.42 |
10km |
1:04:03 |
10:18 |
41.22 |
10M |
1:46:03 |
10:36 |
41.25 |
Half |
2:21:12 |
10:47 |
40.74 |
20M |
3:41:07 |
11:03 |
41.23 |
Mara |
4:54:23 |
11:14 |
41.29 |
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