Thu 10th Sep 2020 at 6:00pm by Tomski

Run > General

  • Time
    36:58
  • Miles
    3.70
  • Min/mi
    9:59
  • Pacing
    86%
  • WAVA
    41.70
  • Stride(cm)
    104
  • Cals
    547
  • Cadence
    154
  • BPM
    172
  • %MHR
    86.6
  • B/mi
    1714
  • Asc(m)
    114
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

forgot to turn my watch on for the first half mile, DOH!

Split Summary
===
1) 1m - 10:32(10:32/m) 164/178bpm 146cal 5.69/8.41mph
2) 1m - 10:32(10:32/m) 171/179bpm 156cal 5.7/7.03mph
3) 1m - 9:57(9:57/m) 173/184bpm 148cal 6.03/7.31mph
4) 0.7m - 5:57(8:31/m) 181/202bpm 97cal 7.05/9mph
10:32 10:32 9:57 5:57

Pace

47% 34% 13% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 168 166-171 2066 153 150-154 12/0
0.25 3:00 1:28 11:42 162 156-167 1895 154 154-154 4/1
0.38 4:17 1:17 10:14 154 151-156 1575 153 146-154 0/9
0.50 5:36 1:19 10:33 158 153-169 1666 155 154-158 5/1
0.63 7:00 1:24 11:13 168 166-170 1884 155 154-156 8/0
0.75 8:20 1:20 10:43 165 160-170 1768 154 154-156 2/1
0.88 9:37 1:16 10:10 164 160-168 1668 153 152-154 2/2
1.00 10:32 55 7:24 172 164-178 1273 154 150-160 0/19
1.13 11:51 1:19 10:29 171 167-174 1793 153 148-154 4/0
1.25 13:14 1:23 11:03 173 164-179 1912 153 150-154 10/0
1.38 14:37 1:24 11:10 171 168-175 1911 153 150-154 4/0
1.50 15:59 1:22 10:54 168 163-171 1831 154 154-156 4/1
1.63 17:20 1:21 10:51 171 169-172 1856 153 150-154 7/0
1.75 18:42 1:21 10:51 171 166-175 1855 154 152-156 3/2
1.88 19:54 1:12 9:37 176 174-179 1693 154 154-156 2/2
2.00 21:03 1:09 9:16 172 169-174 1594 155 154-156 2/5
2.13 22:09 1:06 8:46 169 166-173 1483 154 154-156 0/9
2.25 23:19 1:10 9:22 174 170-177 1629 154 152-156 1/4
2.38 24:26 1:07 8:53 173 170-174 1537 154 152-154 0/12
2.50 25:33 1:07 8:58 172 167-177 1542 155 148-158 0/11
2.63 27:01 1:27 11:39 171 167-177 1993 153 150-156 7/1
2.75 28:20 1:19 10:36 180 177-183 1907 153 150-156 7/2
2.88 29:51 1:31 12:05 177 173-180 2138 154 148-156 9/2
3.00 31:01 1:10 9:22 167 162-173 1564 155 154-156 0/14
3.13 32:10 1:09 9:08 164 160-168 1498 152 150-154 0/9
3.25 33:17 1:07 8:58 173 169-181 1550 153 152-154 0/4
3.38 34:24 1:07 8:56 188 182-192 1678 153 150-160 6/9
3.50 35:26 1:03 8:22 190 187-192 1590 155 154-158 2/0
3.63 36:27 1:00 8:01 190 185-196 1523 157 154-162 3/2
3.70 36:58 31 7:11 199 196-202 1431 163 160-164 2/0

Heart

172/202max
  • Show Beats/Mile

Elevation

Asc 114m, Range 56m, Flat prediction 34:33
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.5% 10:37
18 3.3% 10:52
17 5.6% 12:00
15 5.1% 11:38
See your biggest climbs

Cadence

154 (164 max) Stride Length: 104cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 36.65% More
800m 4:05 8:13 41.24% More
1km 5:14 8:25 42.13% More
Mile 9:09 9:09 41.35% More
5k 30:26 9:48 42.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 40.97
5km 30:43 9:53 41.83
5M 50:52 10:10 41.42
10km 1:04:03 10:18 41.22
10M 1:46:03 10:36 41.25
Half 2:21:12 10:47 40.74
20M 3:41:07 11:03 41.23
Mara 4:54:23 11:14 41.29

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here