Thu 10th Sep 2020 at 6:00pm by Linsterm

Run > General

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Time
34:07
Miles
3.11
Min/mi
10:58
Pacing
54%
WAVA
44.91
Stride(cm)
87
Cals
280
Cadence
168
BPM
141
%MHR
82.5
B/mi
1548
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 131/161bpm 87cal 5.32/7.7mph
2) 1m - 11:01(11:01/m) 147/167bpm 95cal 5.45/8.01mph
3) 1m - 10:29(10:29/m) 149/163bpm 87cal 5.72/8.41mph
4) 0.11m - 1:20(12:25/m) 148/158bpm 11cal 4.83/7.06mph

11:17 11:01 10:29 1:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	125 101-139	1289	182 142-190	4/1
0.25	2:43	1:26	11:29	133 129-138	1527	165 140-190	2/0
0.38	4:17	1:33	12:28	132 127-135	1645	164 142-190	1/1
0.50	5:45	1:28	11:45	128 122-135	1503	175 140-190	2/1
0.63	8:06	2:21 +1:13	18:48	119 98-136	2238	183 140-198	4/0
0.75	9:42	1:36	12:45	134 129-140	1709	164 140-190	3/0
0.88	11:16	1:35	12:36	129 123-136	1626	156 136-190	2/0
1.00	12:30	1:14	9:49	147 132-160	1443	185 142-194	1/0
1.13	14:33	2:03 +43	16:21	131 109-156	2143	176 138-192	1/1
1.25	16:44	2:11 +41	17:29	131 114-143	2291	167 140-192	1/1
1.38	19:02	2:18 +58	18:24	149 140-157	2742	172 138-192	1/1
1.50	20:18	1:16	10:07	162 155-167	1638	166 140-194	4/1
1.63	23:11	2:53 +1:27	23:05	145 122-163	3347	161 138-192	2/2
1.75	24:31	1:21	10:44	148 144-160	1589	173 138-194	1/4
1.88	25:47	1:16	10:10	152 149-155	1545	172 142-194	1/2
2.00	28:31	2:43 +1:12	21:47	147 126-159	3202	152 134-196	2/2
2.13	29:49	1:18	10:25	154 147-159	1604	172 138-196	1/0
2.25	31:01	1:12	9:37	150 144-157	1443	177 138-196	0/1
2.38	32:26	1:25	11:19	150 138-161	1698	156 136-196	0/3
2.50	34:10	1:44 +27	13:56	157 145-163	2187	180 136-202	0/3
2.63	36:15	2:04 +56	16:36	148 129-162	2456	165 136-194	0/5
2.75	37:48	1:33	12:24	137 129-148	1700	153 138-196	1/2
2.88	39:07	1:19	10:30	148 139-153	1554	179 140-198	1/1
3.00	40:22	1:15	10:01	149 140-156	1494	172 138-198	0/3
3.11	41:43	1:21	12:34	147 139-158	1848	154 72-200	0/3

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 24m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	12:41
See your biggest climbs

Cadence

168 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	190	2.1	15:13	10:49
Walk	38.1	140	1	18:48	18:51
Still	0.2	-	-	5	-
Pause	15.4	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	36.84%	More
800m	4:57	9:58	39.88%	More
1km	7:00	11:15	36.80%	More
Mile	11:49	11:49	37.08%	More
5k	41:42	13:25	36.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.78
5km	34:05	10:58	44.95
5M	56:26	11:17	44.29
10km	1:11:03	11:26	44.03
10M	1:57:40	11:46	43.69
Half	2:36:39	11:57	42.80
20M	4:05:19	12:16	42.88
Mara	5:26:37	12:28	42.57

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