Thu 10th Sep 2020 at 6:00pm by northernslowcoach

Walk > General

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Time
22:13
Miles
1.53
Min/mi
14:31
Stride(cm)
89
Cals
93
Cadence
124
BPM
92
%MHR
53.7
B/mi
1332
Asc(m)
27
Surface
Road

Notes & Comments

1 comments

Garmin played ball tonight

plit Summary
===
1) 1m - 15:06(15:06/m) 92/119bpm 68cal 62/70rpm 3.98/5.59mph
2) 0.53m - 7:07(13:28/m) 87/106bpm 25cal 64/121rpm 4.46/6.55mph

15:06 7:07

Autumnleaves

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:19	92 90-93	1409	132 122-140	0/4
0.13	1:50	53	14:06	110 96-119	1550	133 122-140	0/2
0.19	2:47	57	15:10	103 98-107	1562	128 122-136	0/2
0.25	3:44	57	15:16	95 93-97	1450	122 122-122	0/3
0.31	4:41	56	15:01	99 94-104	1486	127 120-138	4/0
0.38	5:35	54	14:27	94 93-94	1359	122 122-122	0/1
0.44	6:31	56	14:52	94 93-95	1397	122 122-122	0/2
0.50	7:25	54	14:29	86 84-87	1246	122 122-122	0/2
0.56	8:22	57	15:09	78 72-84	1181	122 122-122	0/2
0.63	9:19	57	15:14	90 87-93	1371	122 122-122	2/2
0.69	10:12	54	14:17	85 83-88	1213	122 122-122	0/4
0.75	11:10	58	15:26	87 86-88	1343	122 122-122	2/1
0.81	12:03	53	14:03	88 87-88	1237	115 98-124	0/4
0.88	13:19	1:16	20:20	88 79-96	1789	122 120-128	1/1
0.94	14:15	56	14:54	92 92-93	1370	122 122-122	1/0
1.00	15:06	50	13:28	89 88-90	1198	122 122-122	1/0
1.06	15:59	53	14:13	85 84-88	1208	122 122-122	2/0
1.13	17:02	1:03	16:45	84 81-86	1407	122 122-122	3/0
1.19	17:52	50	13:20	95 86-104	1267	122 122-126	0/1
1.25	18:39	47	12:34	94 93-94	1182	122 122-122	2/0
1.31	19:22	43	11:28	89 88-91	1021	122 122-122	2/1
1.38	20:11	49	13:00	87 86-88	1130	122 122-122	0/2
1.44	20:54	43	11:27	84 84-84	962	123 122-126	0/1
1.50	21:44	51	13:34	84 84-85	1140	123 122-126	0/3
1.53	22:13	29	16:25	84 84-84	1379	130 130-130	4/0

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (140 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:39	More
800m	6:30	13:04	More
1km	8:22	13:28	More
Mile	14:17	14:17	More

Predictions

Dist	Time	Per Mile

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