Thu 10th Sep 2020 at 4:00pm by dpfleet

Run > Long Run

Follow User
0 👍

Time
1:47:41
Miles
13.10
Min/mi
8:13
Pacing
60%
WAVA
54.82
Stride(cm)
113
Cals
944
Cadence
173
BPM
130
%MHR
66.8
B/mi
1071
Asc(m)
306
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 123/137bpm 82cal 7.34/7.83mph
2) 1m - 8:08(8:08/m) 137/148bpm 97cal 7.37/7.91mph
3) 1m - 8:17(8:17/m) 137/143bpm 94cal 7.24/7.58mph
4) 1m - 8:15(8:15/m) 127/137bpm 70cal 7.27/7.99mph
5) 1m - 8:25(8:25/m) 135/146bpm 85cal 7.12/7.58mph
6) 1m - 8:12(8:12/m) 129/140bpm 65cal 7.31/7.93mph
7) 1m - 9:09(9:09/m) 129/144bpm 70cal 6.56/7.78mph
8) 1m - 8:18(8:18/m) 133/140bpm 72cal 7.23/8.04mph
9) 1m - 8:15(8:15/m) 126/148bpm 55cal 7.27/8.62mph
10) 1m - 8:07(8:07/m) 129/137bpm 56cal 7.39/8.08mph
11) 1m - 8:24(8:24/m) 130/139bpm 61cal 7.15/9.12mph
12) 1m - 8:20(8:20/m) 134/142bpm 70cal 7.2/7.74mph
13) 0.93m - 7:40(8:13/m) 136/143bpm 67cal 7.3/7.89mph

8:11 8:08 8:17 8:15 8:25 8:12 9:09 8:18 8:15 8:07 8:24 8:20 7:40

Pin Map

0mi in 0

Pace

13%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	113 64-124	953	173 170-176	6/4
1.00	8:12	3:59	7:57	130 123-137	1034	174 172-176	22/3
1.50	12:16	4:04	8:08	136 124-143	1106	176 172-180	9/10
2.00	16:21	4:05	8:09	139 134-148	1134	174 172-180	41/8
2.50	20:27	4:06	8:13	141 136-143	1158	175 172-178	4/29
3.00	24:37	4:10	8:21	133 125-142	1110	174 166-176	19/19
3.50	30:38	6:01 +1:58	12:01	122 84-132	1466	173 168-178	5/4
4.00	34:51	4:13	8:26	130 124-137	1095	173 168-176	17/1
4.50	39:17	4:26	8:53	135 129-145	1198	172 164-182	11/18
5.00	43:16	3:59	7:59	134 124-144	1069	172 166-174	8/11
5.50	47:17	4:01	8:02	130 125-139	1044	173 168-176	21/25
6.00	52:02	4:45 +33	9:30	128 114-138	1215	172 164-178	31/6
6.50	57:03	5:01	10:02	135 121-144	1354	169 120-178	2/28
7.00	1:01:11	4:08	8:15	123 118-128	1015	171 160-176	7/15
7.50	1:05:12	4:02	8:03	130 121-137	1047	174 168-178	17/3
8.00	1:09:29	4:17	8:33	136 130-140	1163	173 170-180	19/11
8.50	1:16:40	7:11 +3:05	14:22	126 89-148	1811	173 120-184	4/10
9.00	1:21:25	4:45 +37	9:31	123 103-134	1170	176 122-242	2/20
9.50	1:25:27	4:02	8:04	124 118-129	1000	170 120-180	3/18
10.00	1:29:33	4:06	8:11	134 128-137	1097	173 168-176	2/3
10.50	1:34:31	4:58 +50	9:56	131 115-139	1302	171 120-178	5/4
11.00	1:39:21	4:51 +36	9:41	129 118-136	1249	172 120-178	8/10
11.50	1:43:36	4:14	8:28	133 130-137	1127	173 168-184	8/7
12.00	1:47:41	4:06	8:12	135 131-141	1106	174 170-180	14/6
12.50	1:51:52	4:11	8:22	138 133-141	1154	173 170-176	11/4
12.93	1:55:21	3:29	8:04	133 127-141	1072	173 168-178	4/9

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 59m, Flat prediction 1:46:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	8:32
24 1.8%	8:29
21 3.5%	8:08
20 3.1%	7:54
19 5.8%	9:23
17 7.4%	8:40
See your biggest climbs

Cadence

173 (242 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	12.9	1:46:54	8:17
Walk	3.4	120	0	3:41	2:06:25
Still	4.4	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.00%	More
800m	3:45	7:33	46.31%	More
1km	4:49	7:45	47.31%	More
Mile	7:55	7:55	49.54%	More
5k	25:13	8:07	52.87%	More
5 miles	42:58	8:36	50.38%	More
10k	53:58	8:41	50.09%	More
10 miles	1:29:20	8:56	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	72.00
5km	20:17	6:32	65.75
5M	35:14	7:03	61.43
10km	45:20	7:18	59.62
10M	1:18:44	7:52	56.70
Half	1:47:41	8:13	54.41
20M	2:55:55	8:48	52.77
Mara	4:00:38	9:11	51.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry