Thu 10th Sep 2020 at 5:00pm by elio

Run > General
  • Time
    1:07:27
  • Miles
    8.67
  • Min/mi
    7:47
  • Pacing
    64%
  • WAVA
    56.95
  • Stride(cm)
    115
  • Cals
    836
  • Cadence
    180
  • BPM
    140
  • %MHR
    84.4
  • B/mi
    1089
  • Asc(m)
    185
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 124/141bpm 90cal 91/94rpm 7.42/0mph
2) 1m - 7:24(7:24/m) 134/146bpm 91cal 91/95rpm 8.11/0mph
3) 1m - 7:36(7:36/m) 135/142bpm 92cal 91/95rpm 7.89/0mph
4) 1m - 7:44(7:44/m) 134/145bpm 88cal 91/95rpm 7.75/0mph
5) 1m - 7:43(7:43/m) 139/161bpm 95cal 91/95rpm 7.78/0mph
6) 1m - 7:33(7:33/m) 146/160bpm 101cal 91/93rpm 7.95/0mph
7) 1m - 8:24(8:24/m) 162/184bpm 129cal 86/108rpm 7.14/0mph
8) 1m - 7:50(7:50/m) 145/168bpm 93cal 91/94rpm 7.66/0mph
9) 0.67m - 5:06(7:40/m) 143/166bpm 57cal 92/95rpm 7.82/0mph

10x15 sec hill sprints
8:05 7:24 7:36 7:44 7:43 7:33 8:24 7:50 5:06

Pace

9% 1% 6% 50% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 +41 11:05 111 74-128 1230 181 176-186 2/11
0.50 4:52 2:06 8:25 125 118-136 1052 179 174-182 1/8
0.75 6:43 1:51 7:24 130 122-138 961 182 176-184 5/5
1.00 9:03 2:20 +24 9:21 128 105-140 1196 182 176-188 2/2
1.25 10:53 1:49 7:18 135 119-145 985 182 180-186 2/8
1.50 12:47 1:54 7:35 133 127-142 1009 183 178-186 2/3
1.75 14:34 1:47 7:08 137 129-141 978 182 180-186 2/4
2.00 16:54 2:20 +26 9:22 131 115-143 1226 183 180-186 6/4
2.25 18:46 1:52 7:28 138 134-142 1030 181 178-184 6/6
2.50 20:57 2:11 +14 8:43 132 124-138 1151 182 180-186 5/7
2.75 22:46 1:49 7:18 138 136-140 1007 182 178-186 2/3
3.00 25:14 2:27 +30 9:49 132 112-140 1295 182 178-184 8/4
3.25 27:49 2:35 +41 10:22 135 120-145 1399 183 176-186 3/3
3.50 30:34 2:45 +48 10:59 137 121-140 1505 182 178-186 4/4
3.75 33:25 2:51 +58 11:25 123 88-142 1405 184 178-188 3/2
4.00 35:25 2:00 8:01 137 130-143 1098 180 170-184 3/2
4.25 37:34 2:09 +7 8:34 136 128-142 1165 181 178-190 6/3
4.50 39:50 2:16 +21 9:04 136 126-143 1234 183 180-186 8/4
4.75 41:43 1:53 7:32 144 134-161 1084 182 178-186 3/2
5.00 43:38 1:55 7:42 142 137-146 1092 181 180-184 5/1
5.25 45:25 1:47 7:07 144 138-154 1024 180 176-186 4/3
5.50 47:18 1:53 7:32 148 141-152 1114 181 178-184 4/2
5.75 49:13 1:55 7:41 144 133-154 1105 181 178-186 8/4
6.00 51:11 1:58 7:50 150 143-160 1176 182 178-186 10/4
6.25 53:07 1:57 7:46 164 153-183 1275 168 112-208 9/6
6.50 55:19 2:12 8:47 164 146-179 1439 176 114-214 9/6
6.75 57:30 2:11 8:44 161 151-167 1405 172 166-180 7/10
7.00 59:35 2:05 8:20 159 151-170 1325 172 164-216 10/6
7.25 1:01:32 1:57 7:49 155 138-167 1213 181 176-184 5/9
7.50 1:03:27 1:55 7:41 135 131-139 1037 182 180-186 1/11
7.75 1:05:32 2:05 +4 8:20 141 134-146 1174 181 174-186 8/3
8.00 1:07:29 1:57 7:48 149 146-152 1163 181 180-186 8/0
8.25 1:10:51 3:21 +1:25 13:25 130 97-148 1745 184 174-190 1/7
8.50 1:12:43 1:52 7:29 142 124-155 1061 185 182-190 5/2
8.68 1:14:05 1:22 7:44 154 146-166 1192 181 178-184 3/0

Heart

140/183max
  • Show Beats/Mile

Elevation

Asc 185m, Range 48m, Flat prediction 1:07:23
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 7:48
16 5.7% 7:57
12 5.5% 7:55
See your biggest climbs

Cadence

180 (216 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 180 8.6 1:13:35 8:33
Walk 0.6 112 0.1 29 6:34
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 46.90% More
800m 3:37 7:16 48.11% More
1km 4:31 7:16 50.47% More
Mile 7:25 7:25 52.96% More
5k 24:22 7:51 54.72% More
5 miles 41:08 8:14 52.63% More
10k 51:55 8:21 52.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 57.43
5km 22:44 7:19 58.66
5M 37:38 7:32 57.51
10km 47:23 7:38 57.04
10M 1:18:28 7:51 56.89
Half 1:44:28 7:58 56.08
20M 2:43:36 8:11 56.74
Mara 3:37:49 8:19 56.83
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