Thu 10th Sep 2020 at 9:00am by The Quiet Man

Run > General

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Time
1:22:30
Miles
10.03
Min/mi
8:14
Pacing
0%
WAVA
65.34
Stride(cm)
108
Cals
565
Cadence
182
BPM
143
%MHR
83.4
B/mi
1173
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 126/141bpm 56cal 6.85/0mph
2) 1m - 8:29(8:29/m) 136/146bpm 61cal 7.07/0mph
3) 1m - 8:14(8:14/m) 141/148bpm 61cal 7.29/0mph
4) 1m - 8:14(8:14/m) 144/149bpm 60cal 7.29/0mph
5) 1m - 8:04(8:04/m) 148/152bpm 62cal 7.44/0mph
6) 1m - 7:55(7:55/m) 149/158bpm 58cal 7.58/0mph
7) 1m - 8:03(8:03/m) 149/159bpm 59cal 7.46/0mph
8) 1m - 8:28(8:28/m) 138/146bpm 41cal 7.08/0mph
9) 1m - 8:23(8:23/m) 145/150bpm 50cal 7.15/0mph
10) 1m - 7:41(7:41/m) 152/163bpm 55cal 7.82/0mph
11) 0.03m - 14(7:58/m) 160/161bpm 2cal 7.53/0mph

8:46 8:29 8:14 8:14 8:04 7:55 8:03 8:28 8:23 7:41 14

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	120 83-130	1070	177 174-182	4/4
1.00	8:46	4:18	8:37	133 128-141	1145	179 176-184	4/4
1.50	13:30	4:44	9:29	136 122-143	1289	181 176-184	5/4
2.00	17:46	4:16	8:33	137 125-146	1171	181 168-184	5/4
2.50	22:40	4:53	9:47	137 125-143	1340	183 170-186	4/5
3.00	26:46	4:06	8:12	144 134-148	1182	183 180-186	3/2
3.50	31:28	4:42	9:24	142 128-149	1335	183 180-186	4/2
4.00	35:35	4:07	8:14	146 137-149	1201	183 176-186	6/6
4.50	39:38	4:03	8:07	148 144-151	1201	182 180-186	4/4
5.00	44:14	4:36	9:11	149 140-152	1369	182 180-186	3/5
5.50	48:13	4:00	7:59	146 131-153	1166	183 178-190	4/4
6.00	52:24	4:10	8:21	151 146-158	1260	184 178-188	3/3
6.50	56:29	4:05	8:11	152 144-156	1244	181 168-186	7/4
7.00	1:15:14	18:45	37:29	145 82-159	5435	184 170-188	2/5
7.50	1:19:32	4:18	8:37	136 121-144	1172	178 176-182	1/3
8.00	1:23:45	4:13	8:26	141 137-146	1190	179 178-182	3/4
8.50	1:27:59	4:13	8:27	144 137-148	1216	181 176-186	5/4
9.00	1:32:09	4:10	8:20	146 137-150	1217	181 178-184	5/5
9.50	1:37:19	5:10	10:20	149 143-156	1539	184 178-190	2/3
10.00	1:41:01	3:42	7:24	154 142-163	1140	189 184-194	4/5
10.03	1:41:14	13	7:50	160 159-161	1252	189 186-194	0/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 11m, Flat prediction 1:22:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10	1:41:14	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.41%	More
800m	3:40	7:23	57.37%	More
1km	4:56	7:56	55.61%	More
Mile	7:59	7:59	58.40%	More
5k	25:41	8:16	61.79%	More
5 miles	42:39	8:32	60.81%	More
10k	53:30	8:37	60.66%	More
10 miles	1:40:58	10:06	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.99
5km	23:49	7:40	66.64
5M	39:27	7:53	65.76
10km	49:40	8:00	65.33
10M	1:22:14	8:13	65.35
Half	1:49:30	8:22	64.51
20M	2:51:28	8:34	65.28
Mara	3:48:17	8:43	65.38

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