Thu 10th Sep 2020 at 12:00pm by Bright Strider

Cross > General

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Time
2:44:20
Miles
2.54
Min/mi
1:04:42
Cals
1055
Cadence
111
BPM
95
%MHR
55.8
B/mi
6176
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54m - 2:44:20(1:04:40/m) 94/151bpm 1055cal 55/80rpm 0.93/4.17mph

2:44:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:19	6:19	50:35	93 69-117	4704	104 92-120	4/1
0.25	11:18	4:59	39:49	102 93-106	4062	111 94-154	1/2
0.38	1:09:25	58:07 +53:03	7:44:57	105 62-136	48820	103 82-120	2/3
0.50	1:14:10	4:44	37:55	98 90-104	3717	121 120-122	0/0
0.63	1:21:18	7:08	57:07	95 80-104	5427	105 82-120	1/1
0.75	1:24:44	3:26	27:32	87 84-89	2395	101 94-120	1/2
0.88	2:19:08	54:24	7:15:09	91 64-151	39599	114 90-124	1/1
1.00	2:33:20	14:12	1:53:33	82 64-112	9311	112 90-120	1/0
1.13	2:43:28	10:08	1:21:04	108 82-140	8755	127 82-160	1/1
1.25	3:18:50	35:22 +24:26	4:42:59	109 75-143	30845	121 120-124	1/1
1.38	3:27:15	8:25	1:07:18	91 70-137	6124	121 120-132	2/1
1.50	3:35:18	8:03	1:04:27	101 66-135	6510	120 120-120	3/2
1.63	3:39:24	4:05	32:42	82 71-92	2682	101 94-120	0/4
1.75	3:41:55	2:32	20:15	94 78-112	1904	103 96-120	2/2
1.88	3:44:26	2:31	20:07	100 77-119	2012	119 108-120	1/0
2.00	3:47:04	2:37	20:58	101 83-123	2118	116 100-124	3/0
2.13	3:55:53	8:49 +5:50	1:10:31	110 80-142	7756	103 94-120	3/3
2.25	3:58:38	2:46	22:08	133 113-148	2943	102 96-106	0/3
2.38	4:01:20	2:41	21:31	107 103-110	2302	106 92-120	0/2
2.50	4:03:56	2:36	20:50	121 106-138	2521	117 106-120	2/1
2.54	4:07:41	3:45	1:30:41	127 107-143	11517	120 120-120	0/1

Heart

95/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	11:32	23:12	More
1km	17:33	28:15	More
Mile	28:17	28:17	More

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