Thu 10th Sep 2020 at 4:00pm by MudMeanderer

Bike > General

  • Time
    1:33:40
  • Miles
    15.94
  • Mph
    10.2
  • FBI
    40.35
  • Cals
    608
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    682
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 25.65km - 1:33:40(3:39/km) 118/151bpm 608cal 16.43/42.02kmph
1:33:40
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Pace

18% 61% 18% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:20 2:20 +12 12.89 102 67-128 475
1.00 4:08 1:49 16.55 126 117-129 457
1.50 6:52 2:44 +27 11.00 126 94-146 687
2.00 9:33 2:41 11.15 125 109-140 673
2.50 11:49 2:16 13.24 113 88-139 512
3.00 19:00 7:10 +3:55 4.18 117 95-139 1678
3.50 22:44 3:44 +14 8.03 132 111-149 986
4.00 24:41 1:57 +4 15.41 123 109-135 479
4.50 26:16 1:36 18.80 121 94-144 386
5.00 28:31 2:15 13.34 127 90-148 571
5.50 33:12 4:40 +1:24 6.42 120 101-148 1121
6.00 36:06 2:54 10.33 112 107-118 651
6.50 39:39 3:33 +13 8.45 112 99-136 796
7.00 44:39 5:00 +44 6.01 130 91-149 1298
7.50 47:33 2:54 +7 10.34 117 97-144 679
8.00 50:13 2:40 11.23 126 100-141 673
8.50 54:38 4:25 6.79 126 101-144 1113
9.00 1:00:17 5:39 +1:40 5.31 112 90-124 1266
9.50 1:05:27 5:10 +56 5.80 104 90-126 1076
10.00 1:10:01 4:34 +1:20 6.58 106 93-112 967
10.50 1:12:20 2:19 12.92 103 87-124 478
11.00 1:14:52 2:31 11.90 129 99-141 651
11.50 1:17:17 2:26 12.37 120 86-151 582
12.00 1:22:01 4:43 +57 6.35 103 88-144 973
12.50 1:25:00 3:00 10.02 94 83-107 563
13.00 1:29:00 3:59 7.52 123 94-138 982
13.50 1:32:12 3:12 9.38 107 84-140 685
14.00 1:35:40 3:28 +44 8.65 116 79-141 804
14.50 1:38:03 2:23 +36 12.57 98 76-120 468
15.00 1:41:20 3:17 9.14 114 79-142 748
15.50 1:44:51 3:31 8.53 125 100-143 880
15.94 1:47:13 2:22 11.10 113 86-136 611

Heart

116/151max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:29 3:00 More
1km 1:56 3:07 More
Mile 3:28 3:28 More
5k 17:24 5:36 More
5 miles 28:18 5:40 More
10k 37:33 6:03 More
10 miles 1:09:16 6:56 More
Half 1:29:20 6:49 More

Predictions

Dist Time Per Mile
10 miles 56:36 5:40
20km 1:11:35 5:46
15 miles 1:27:43 5:51
20 miles 1:59:41 5:59
40km 2:31:20 6:05
25 miles 2:32:18 6:06
42km 2:39:32 6:07
50 miles 5:21:59 6:26
56 miles 6:03:54 6:30
100 miles 11:20:43 6:48
112 miles 12:49:21 6:52
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