-
Time
1:33:40
-
Miles
15.94
-
Mph
10.2
-
FBI
40.35
-
Cals
608
-
BPM
116
-
%MHR
67.9
-
B/mi
682
-
Surface
Road
Notes & Comments
Split Summary
===
1) 25.65km - 1:33:40(3:39/km) 118/151bpm 608cal 16.43/42.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:20 |
2:20 +12
|
12.89 |
102 67-128 |
475 |
1.00 |
4:08 |
1:49 |
16.55 |
126 117-129 |
457 |
1.50 |
6:52 |
2:44 +27
|
11.00 |
126 94-146 |
687 |
2.00 |
9:33 |
2:41 |
11.15 |
125 109-140 |
673 |
2.50 |
11:49 |
2:16 |
13.24 |
113 88-139 |
512 |
3.00 |
19:00 |
7:10 +3:55
|
4.18 |
117 95-139 |
1678 |
3.50 |
22:44 |
3:44 +14
|
8.03 |
132 111-149 |
986 |
4.00 |
24:41 |
1:57 +4
|
15.41 |
123 109-135 |
479 |
4.50 |
26:16 |
1:36 |
18.80 |
121 94-144 |
386 |
5.00 |
28:31 |
2:15 |
13.34 |
127 90-148 |
571 |
5.50 |
33:12 |
4:40 +1:24
|
6.42 |
120 101-148 |
1121 |
6.00 |
36:06 |
2:54 |
10.33 |
112 107-118 |
651 |
6.50 |
39:39 |
3:33 +13
|
8.45 |
112 99-136 |
796 |
7.00 |
44:39 |
5:00 +44
|
6.01 |
130 91-149 |
1298 |
7.50 |
47:33 |
2:54 +7
|
10.34 |
117 97-144 |
679 |
8.00 |
50:13 |
2:40 |
11.23 |
126 100-141 |
673 |
8.50 |
54:38 |
4:25 |
6.79 |
126 101-144 |
1113 |
9.00 |
1:00:17 |
5:39 +1:40
|
5.31 |
112 90-124 |
1266 |
9.50 |
1:05:27 |
5:10 +56
|
5.80 |
104 90-126 |
1076 |
10.00 |
1:10:01 |
4:34 +1:20
|
6.58 |
106 93-112 |
967 |
10.50 |
1:12:20 |
2:19 |
12.92 |
103 87-124 |
478 |
11.00 |
1:14:52 |
2:31 |
11.90 |
129 99-141 |
651 |
11.50 |
1:17:17 |
2:26 |
12.37 |
120 86-151 |
582 |
12.00 |
1:22:01 |
4:43 +57
|
6.35 |
103 88-144 |
973 |
12.50 |
1:25:00 |
3:00 |
10.02 |
94 83-107 |
563 |
13.00 |
1:29:00 |
3:59 |
7.52 |
123 94-138 |
982 |
13.50 |
1:32:12 |
3:12 |
9.38 |
107 84-140 |
685 |
14.00 |
1:35:40 |
3:28 +44
|
8.65 |
116 79-141 |
804 |
14.50 |
1:38:03 |
2:23 +36
|
12.57 |
98 76-120 |
468 |
15.00 |
1:41:20 |
3:17 |
9.14 |
114 79-142 |
748 |
15.50 |
1:44:51 |
3:31 |
8.53 |
125 100-143 |
880 |
15.94 |
1:47:13 |
2:22 |
11.10 |
113 86-136 |
611 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
1:29 |
3:00 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:28 |
3:28 |
More |
5k |
17:24 |
5:36 |
More |
5 miles |
28:18 |
5:40 |
More |
10k |
37:33 |
6:03 |
More |
10 miles |
1:09:16 |
6:56 |
More |
Half |
1:29:20 |
6:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:36 |
5:40 |
20km |
1:11:35 |
5:46 |
15 miles |
1:27:43 |
5:51 |
20 miles |
1:59:41 |
5:59 |
40km |
2:31:20 |
6:05 |
25 miles |
2:32:18 |
6:06 |
42km |
2:39:32 |
6:07 |
50 miles |
5:21:59 |
6:26 |
56 miles |
6:03:54 |
6:30 |
100 miles |
11:20:43 |
6:48 |
112 miles |
12:49:21 |
6:52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry