Thu 10th Sep 2020 at 4:00pm by Grumpy Andy
Bike > General
-
Time
1:37:53
-
Miles
26.62
-
Mph
16.3
-
FBI
71.52
-
Cals
1117
-
Cadence
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:55(3:47/m) 224cal 81/93rpm 15.86/19.39mph
2) 5m - 20:11(4:02/m) 167cal 82/104rpm 14.86/23.44mph
3) 5m - 17:41(3:32/m) 200cal 84/100rpm 16.97/26.32mph
4) 5m - 18:19(3:40/m) 218cal 83/97rpm 16.39/22.77mph
5) 5m - 17:03(3:25/m) 229cal 85/97rpm 17.6/23.09mph
6) 1.62m - 5:44(3:33/m) 79cal 84/98rpm 16.92/21.94mph
18:55 20:11 17:41 18:19 17:03 5:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.00 |
4:05 |
4:05 +7
|
14.70 |
78 60-86 |
2.00 |
8:20 |
4:15 +25
|
14.12 |
84 63-91 |
3.00 |
11:42 |
3:22 |
17.85 |
85 70-91 |
4.00 |
15:30 |
3:49 |
15.75 |
81 75-85 |
5.00 |
19:46 |
4:16 +20
|
14.05 |
82 61-88 |
6.00 |
23:28 |
3:42 |
16.21 |
86 63-90 |
7.00 |
27:06 |
3:38 |
16.52 |
84 54-92 |
8.00 |
30:49 |
3:43 |
16.15 |
81 71-87 |
9.00 |
35:25 |
4:35 |
13.07 |
81 55-98 |
10.00 |
41:55 |
6:30 +1:58
|
9.22 |
80 20-93 |
11.00 |
46:03 |
4:08 +21
|
14.53 |
86 60-100 |
12.00 |
49:17 |
3:14 |
18.53 |
85 65-96 |
13.00 |
52:25 |
3:08 |
19.17 |
84 69-93 |
14.00 |
56:25 |
4:01 |
14.96 |
83 61-97 |
15.00 |
59:57 |
3:32 |
16.98 |
86 73-93 |
16.00 |
1:03:49 |
3:51 |
15.56 |
81 57-89 |
17.00 |
1:07:32 |
3:44 |
16.10 |
86 75-94 |
18.00 |
1:11:29 |
3:57 |
15.21 |
85 66-92 |
19.00 |
1:14:49 |
3:20 |
18.02 |
83 73-93 |
20.00 |
1:18:16 |
3:27 |
17.38 |
85 78-93 |
21.00 |
1:21:32 |
3:16 |
18.38 |
87 74-93 |
22.00 |
1:25:07 |
3:36 |
16.69 |
83 63-90 |
23.00 |
1:28:42 |
3:35 |
16.76 |
85 29-92 |
24.00 |
1:31:58 |
3:16 |
18.37 |
85 82-87 |
25.00 |
1:35:19 |
3:21 |
17.94 |
87 65-93 |
26.00 |
1:38:57 |
3:38 +4
|
16.53 |
85 56-98 |
26.62 |
1:41:08 |
2:11 |
17.01 |
84 70-91 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:23 |
2:48 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
10:20 |
3:20 |
More |
5 miles |
17:01 |
3:24 |
More |
10k |
21:07 |
3:24 |
More |
10 miles |
34:53 |
3:29 |
More |
Half |
46:05 |
3:31 |
More |
20 miles |
1:15:18 |
3:46 |
More |
Mara |
1:39:07 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:40 |
3:28 |
20km |
43:39 |
3:31 |
15 miles |
53:17 |
3:33 |
20 miles |
1:12:17 |
3:37 |
40km |
1:31:01 |
3:40 |
25 miles |
1:31:35 |
3:40 |
42km |
1:35:51 |
3:40 |
50 miles |
3:10:56 |
3:49 |
56 miles |
3:35:19 |
3:51 |
100 miles |
6:38:06 |
3:59 |
112 miles |
7:28:55 |
4:00 |
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