Thu 10th Sep 2020 at 5:00pm by Chris

Run > Easy

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Time
52:08
Miles
6.91
Min/mi
7:33
Pacing
96%
WAVA
57.43
Stride(cm)
123
Cals
440
Cadence
173
BPM
113
%MHR
65.9
B/mi
851
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 105/117bpm 64cal
2) 1m - 7:33(7:33/m) 114/119bpm 73cal
3) 1m - 7:35(7:35/m) 114/123bpm 68cal
4) 1m - 7:26(7:26/m) 115/118bpm 63cal
5) 1m - 7:31(7:31/m) 115/119bpm 63cal
6) 1m - 7:30(7:30/m) 114/121bpm 58cal
7) 0.91m - 6:41(7:22/m) 115/120bpm 51cal

7:52 7:33 7:35 7:26 7:31 7:30 6:41

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	95 60-107	774	164 94-172	0/1
0.50	4:01	1:58	7:54	102 99-106	805	169 166-174	2/3
0.75	5:53	1:52	7:28	110 103-113	821	173 170-178	0/3
1.00	7:51	1:58	7:54	111 103-117	877	173 170-176	1/1
1.25	9:44	1:53	7:32	115 110-119	866	173 170-178	1/1
1.50	11:37	1:53	7:32	115 112-119	867	174 170-178	2/1
1.75	13:31	1:54	7:36	114 111-119	866	173 170-176	0/2
2.00	15:24	1:53	7:33	113 111-115	854	172 170-174	1/1
2.25	17:20	1:56	7:42	112 109-118	863	172 170-174	1/0
2.50	19:09	1:49	7:16	117 108-123	849	174 170-180	1/1
2.75	21:04	1:55	7:41	114 112-118	876	173 170-174	2/1
3.00	23:00	1:56	7:42	113 110-115	870	174 172-178	1/1
3.25	24:52	1:53	7:30	113 108-117	848	174 170-178	0/0
3.50	26:44	1:52	7:28	114 109-117	851	175 170-178	1/1
3.75	28:33	1:49	7:16	115 109-118	836	177 174-180	2/2
4.00	30:26	1:53	7:30	116 113-118	870	174 172-176	2/1
4.25	32:18	1:52	7:30	114 112-118	854	173 170-176	1/1
4.50	34:11	1:53	7:33	117 116-119	883	174 172-178	4/0
4.75	36:04	1:52	7:29	115 111-117	861	175 172-180	2/1
5.00	37:56	1:53	7:31	115 112-119	864	176 172-180	4/1
5.25	39:51	1:54	7:38	115 109-121	877	175 170-184	2/4
5.50	41:45	1:54	7:38	114 110-117	870	174 172-178	1/3
5.75	43:37	1:51	7:25	114 112-117	845	174 172-178	0/2
6.00	45:27	1:50	7:20	115 112-117	844	175 174-178	1/2
6.25	47:18	1:52	7:27	114 112-117	850	176 172-178	3/4
6.50	49:10	1:51	7:25	114 108-119	845	177 172-180	1/1
6.75	50:59	1:50	7:18	116 113-120	847	176 174-180	2/1
6.91	52:08	1:09	7:20	114 112-117	835	174 172-176	0/0

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 52:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.9	52:06	7:33
Walk	0.1	94	0	2	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.35%	More
800m	3:37	7:17	47.09%	More
1km	4:33	7:20	49.08%	More
Mile	7:22	7:22	52.52%	More
5k	23:11	7:28	56.71%	More
5 miles	37:27	7:29	57.13%	More
10k	46:42	7:31	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.45
5km	21:28	6:55	61.23
5M	36:24	7:17	58.77
10km	46:20	7:27	57.73
10M	1:18:35	7:52	56.26
Half	1:46:02	8:06	54.74
20M	2:49:36	8:29	54.23
Mara	3:48:53	8:44	53.59

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