Thu 10th Sep 2020 at 11:00am by macca 53

Walk > General

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Time
1:18:53
Miles
4.16
Min/mi
18:58
Stride(cm)
78
Cals
435
Cadence
109
BPM
113
%MHR
64.5
B/mi
2139
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 124/145bpm 138cal 3.39/3.72mph
2) 1m - 18:50(18:50/m) 117/134bpm 114cal 3.19/3.84mph
3) 1m - 19:52(19:52/m) 116/161bpm 108cal 3.02/3.47mph
4) 1m - 19:01(19:01/m) 95/130bpm 57cal 3.15/3.47mph
5) 0.16m - 3:29(22:22/m) 114/132bpm 18cal 2.68/3.36mph

17:41 18:50 19:52 19:01 3:29

Pin Map

0mi in 0

Pace

18%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	127 110-145	2397	109 104-112	1/2
0.25	4:33	2:11	17:32	121 107-132	2121	110 106-112	0/0
0.38	6:43	2:10	17:21	122 114-128	2117	108 104-110	4/0
0.50	8:54	2:11	17:28	123 118-127	2148	110 106-112	0/3
0.63	11:04	2:10	17:19	126 122-133	2182	110 106-112	0/2
0.75	13:19	2:15	17:57	122 113-127	2190	110 104-112	0/1
0.88	15:30	2:11	17:29	124 116-133	2168	110 108-112	2/0
1.00	17:41	2:12	17:32	122 115-127	2140	110 108-114	0/0
1.13	19:59	2:17	18:18	121 115-124	2213	110 108-112	3/0
1.25	22:15	2:16	18:09	119 107-127	2159	111 108-118	4/0
1.38	24:45	2:30	20:01	116 93-133	2322	107 98-112	1/0
1.50	27:04	2:19	18:33	117 95-127	2170	109 106-112	0/4
1.63	29:30	2:26	19:29	121 98-133	2357	110 106-114	0/7
1.75	31:55	2:25	19:18	117 107-127	2257	108 106-114	0/3
1.88	34:11	2:16	18:08	113 101-122	2049	108 106-110	0/3
2.00	36:31	2:21	18:44	116 109-119	2173	107 106-110	1/0
2.13	39:00	2:29	19:54	120 116-122	2388	109 106-112	1/0
2.25	41:19	2:19	18:30	113 94-121	2091	109 106-112	0/1
2.38	43:52	2:33	20:23	118 106-123	2405	110 106-120	1/1
2.50	46:13	2:21	18:48	119 109-125	2236	109 106-112	1/3
2.63	48:32	2:19	18:30	109 90-126	2017	108 106-110	0/3
2.75	50:54	2:23	19:01	131 107-161	2492	108 106-110	3/0
2.88	53:18	2:23	19:07	115 93-133	2198	109 106-112	1/1
3.00	56:21	3:03	24:25	107 84-124	2612	106 98-118	0/2
3.13	58:47	2:26	19:31	98 76-118	1912	109 104-118	0/1
3.25	1:01:14	2:27	19:33	80 67-92	1564	112 106-118	1/0
3.38	1:03:33	2:19	18:36	83 63-102	1544	-	3/0
3.50	1:05:51	2:18	18:25	66 57-72	1215	118 118-118	2/0
3.63	1:08:08	2:17	18:12	95 77-115	1729	117 94-156	5/0
3.75	1:10:46	2:38	21:07	105 87-128	2217	110 96-124	1/0
3.88	1:13:01	2:15	17:57	121 117-125	2173	110 106-114	1/0
4.00	1:15:24	2:23	19:01	112 102-124	2130	109 106-112	2/0
4.13	1:17:53	2:29	19:53	119 96-132	2365	108 104-112	0/1
4.16	1:18:53	1:00	33:02	103 95-113	3402	118 108-124	0/0

Heart

113/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	19:13
See your biggest climbs

Cadence

109 (156 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:38	17:22	More
1km	10:50	17:26	More
Mile	17:32	17:32	More
5k	58:23	18:47	More

Predictions

Dist	Time	Per Mile

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