Thu 10th Sep 2020 at 5:00pm by cguy5

Run > General

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Time
32:59
Miles
4.01
Min/mi
8:14
Pacing
67%
WAVA
54.44
Stride(cm)
110
Cals
309
Cadence
178
BPM
137
%MHR
80.2
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 138/150bpm 80cal 7.33/8.37mph
2) 0.14m - 1:06(7:43/m) 129/139bpm 9cal 7.77/8.2mph
3) 1m - 7:49(7:49/m) 136/149bpm 72cal 7.68/8.25mph
4) 1m - 8:03(8:03/m) 137/142bpm 73cal 7.45/8.12mph
5) 0.86m - 7:50(9:04/m) 142/160bpm 75cal 6.62/7.58mph

8:11 1:06 7:49 8:03 7:50

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41 +31	13:27	130 101-149	1749	172 84-186
0.25	2:53	1:12	9:37	145 140-149	1394	182 178-186
0.38	3:58	1:05	8:41	144 142-146	1251	180 178-184
0.50	5:49	1:51 +54	14:50	131 116-142	1944	175 120-184
0.63	6:48	58	7:45	140 131-147	1086	183 180-186
0.75	7:42	54	7:16	142 140-144	1031	183 180-184
0.88	8:38	56	7:24	136 131-142	1006	179 174-184
1.00	9:35	57	7:39	136 134-137	1040	181 176-186
1.13	11:05	1:30 +32	12:00	130 117-139	1559	178 166-182
1.25	12:12	1:07 +8	8:53	134 118-148	1190	184 178-190
1.38	13:15	1:03 +8	8:27	139 130-146	1175	182 178-186
1.50	14:11	56	7:29	139 137-143	1040	179 166-184
1.63	15:56	1:45 +45	14:00	131 121-136	1834	174 102-186
1.75	17:12	1:16 +12	10:05	134 120-145	1352	182 180-186
1.88	18:10	58	7:44	138 134-141	1068	182 180-184
2.00	19:08	59	7:48	135 130-138	1054	180 172-184
2.13	20:08	59	7:55	135 131-138	1069	182 180-184
2.25	21:09	1:02	8:14	138 135-141	1136	181 176-184
2.38	22:11	1:02	8:15	138 138-139	1138	182 176-184
2.50	23:10	59	7:53	138 135-139	1087	180 178-184
2.63	24:16	1:06 +4	8:47	138 135-141	1212	180 176-186
2.75	25:24	1:08 +6	9:05	131 125-137	1189	179 172-182
2.88	27:15	1:51 +52	14:45	134 122-141	1976	179 174-180
3.00	28:12	58	7:40	138 132-142	1058	177 170-182
3.13	29:33	1:20 +22	10:44	138 136-141	1481	179 176-182
3.25	30:40	1:07	8:56	139 136-143	1242	176 168-182
3.38	32:06	1:26 +6	11:27	142 137-151	1626	181 176-184
3.50	33:08	1:03	8:20	144 136-150	1200	180 176-182
3.63	34:12	1:04	8:29	142 137-145	1205	179 174-182
3.75	35:16	1:04	8:32	135 130-141	1153	180 176-182
3.88	36:24	1:08	9:01	144 137-159	1300	174 170-182
4.00	37:34	1:10	9:21	149 145-156	1394	177 172-182
4.01	37:37	3	10:18	148 148-148	1524	176 176-176

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	179	4	33:41	8:41
Walk	7.8	107	0	3:00	2:48:25
Pause	2.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.17%	More
800m	3:43	7:28	49.03%	More
1km	4:39	7:29	51.13%	More
Mile	8:11	8:11	49.70%	More
5k	28:05	9:02	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.00
5km	24:49	7:59	55.76
5M	42:10	8:26	53.33
10km	53:43	8:39	52.22
10M	1:31:16	9:08	50.75
Half	2:03:17	9:25	49.29
20M	3:17:31	9:53	48.75
Mara	4:26:49	10:11	48.12

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