Thu 10th Sep 2020 at 5:00pm by Acid Boots

Run > General

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Time
31:12
Miles
3.06
Min/mi
10:12
Pacing
72%
WAVA
52.63
Stride(cm)
89
Cals
241
Cadence
177
BPM
140
%MHR
81.8
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 131/146bpm 44cal 5.95/6.41mph
2) 0.62m - 6:07(9:51/m) 140/151bpm 46cal 6.1/6.53mph
3) 0.62m - 6:26(10:21/m) 142/155bpm 50cal 5.79/6.32mph
4) 0.62m - 6:24(10:18/m) 148/155bpm 52cal 5.82/6.1mph
5) 0.58m - 5:59(10:22/m) 153/160bpm 49cal 5.79/6.39mph

6:16 6:07 6:26 6:24 5:59

Pin Map

Imported from file - 2013-12-09

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	110 84-136	1289	171 122-178	0/0
0.25	2:39	1:11	9:31	135 133-139	1286	174 172-176	0/0
0.38	3:50	1:11	9:26	139 133-146	1312	175 172-178	0/0
0.50	5:03	1:13	9:45	137 135-142	1335	176 174-178	0/0
0.63	6:19	1:16	10:04	132 128-136	1330	176 174-178	0/0
0.75	7:39	1:21	10:46	139 137-141	1497	173 168-176	0/0
0.88	10:09	2:29 +1:25	19:54	126 91-151	2508	177 122-182	0/0
1.00	11:28	1:19	10:30	143 139-145	1502	178 176-180	0/0
1.13	12:40	1:12	9:36	143 139-146	1374	178 176-180	0/0
1.25	13:51	1:12	9:34	144 141-145	1378	180 178-182	0/0
1.38	15:06	1:15	9:58	146 143-151	1456	178 176-180	0/0
1.50	16:26	1:20	10:37	145 139-155	1540	176 168-178	0/0
1.63	17:42	1:16	10:08	137 132-141	1389	178 176-180	0/0
1.75	19:04	1:22	10:59	141 137-149	1549	177 174-178	0/0
1.88	20:20	1:16	10:08	145 142-148	1469	178 176-180	0/0
2.00	21:34	1:14	9:52	145 144-147	1431	179 178-180	0/0
2.13	22:52	1:18	10:25	145 143-146	1511	178 176-180	0/0
2.25	24:08	1:15	10:02	149 145-154	1494	178 172-182	0/0
2.38	25:25	1:17	10:17	150 149-152	1542	179 178-180	0/0
2.50	26:59	1:34 +10	12:33	151 149-155	1896	176 170-178	0/0
2.63	28:15	1:16	10:11	154 148-156	1568	179 178-180	0/0
2.75	29:36	1:21	10:50	153 148-156	1656	177 174-180	0/0
2.88	30:59	1:23	11:04	154 150-159	1705	175 134-182	0/0
3.00	32:10	1:11	9:25	150 142-153	1413	182 180-184	0/0
3.06	32:48	38	10:00	150 147-154	1500	180 174-182	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	177	3.1	31:01	10:12
Walk	4.7	125	0	1:33	3:44:21
Still	0.2	-	-	3	-
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	41.82%	More
800m	4:43	9:29	45.44%	More
1km	5:58	9:36	46.87%	More
Mile	9:58	9:58	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	50.03
5km	31:42	10:12	52.58
5M	52:30	10:30	51.82
10km	1:06:06	10:38	51.54
10M	1:49:28	10:57	51.29
Half	2:25:45	11:08	50.32
20M	3:48:14	11:25	50.58
Mara	5:03:52	11:36	50.32

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