Thu 10th Sep 2020 at 4:00pm by Tizer

Swim > General

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Time
40:04
Miles
1.11
per 100m
2:15
Cals
355
Cadence
55
BPM
135
%MHR
73.8
B/mi
4873
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 40:04(36:12/m) 135/135bpm 355cal 21/30rpm 1.66/4mph

40:04

Pace

17%

39%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:13	135 135-135	3539	58 56-60
0.12	3:16	1:39	26:28	135 135-135	3574	56 56-56
0.19	4:56	1:40	26:50	135 135-135	3623	54 54-54
0.25	6:43	1:46	28:34	135 135-135	3856	55 54-56
0.31	8:54	2:11 +23	35:06	135 135-135	4737	55 54-56
0.37	10:46	1:52	30:01	135 135-135	4053	56 56-56
0.43	12:45	2:00	32:06	135 135-135	4334	54 54-54
0.50	14:39	1:53	30:21	135 135-135	4098	54 54-54
0.56	16:36	1:58	31:37	135 135-135	4268	54 54-54
0.62	18:28	1:52	30:03	135 135-135	4056	54 54-54
0.68	20:16	1:47	28:49	135 135-135	3889	51 48-54
0.75	22:22	2:06	33:51	135 135-135	4571	54 54-54
0.81	24:05	1:43	27:32	135 135-135	3716	55 54-56
0.87	25:57	1:52 +5	30:10	135 135-135	4073	54 54-54
0.93	27:55	1:58	31:40	135 135-135	4276	54 54-54
0.99	29:58	2:03	33:01	135 135-135	4458	53 52-54
1.06	31:57	1:59	31:50	135 135-135	4298	54 54-54
1.11	42:17	10:20 +1:46	3:24:29	135 135-135	27605	54 54-54

Heart

135/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:21	More
800m	14:31	29:13	More
1km	18:21	29:32	More
Mile	30:10	30:10	More

Predictions

Dist	Time	Per Mile
400m	8:03	32:23
750m	15:48	33:54
1km	21:30	34:36
1500m	33:13	35:38
1 mile	35:49	35:49
1.9km	42:48	36:15
3km	1:09:53	37:29
3.8km	1:30:03	38:08
5km	2:00:52	38:54
10km	4:14:15	40:55

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