Thu 10th Sep 2020 at 5:00pm by Fat Alex

Run > General

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Time
38:32
Miles
4.01
Min/mi
9:37
Pacing
93%
WAVA
49.25
Stride(cm)
97
Cals
721
Cadence
173
BPM
140
%MHR
81.6
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:21(5:48/km) 132/148bpm 164cal 10.33/11.62kmph
2) 1.61km - 9:41(6:01/km) 143/153bpm 185cal 9.97/11.15kmph
3) 1.61km - 9:54(6:09/km) 146/151bpm 191cal 9.76/10.75kmph
4) 1.61km - 9:31(5:55/km) 145/153bpm 180cal 10.15/10.78kmph
5) 0.02km - 6(5:56/km) 150/150bpm 1cal 10.1/10.61kmph

9:21 9:41 9:54 9:31 6

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	113 78-137	1102	164 130-174
0.25	2:23	1:10	9:21	135 133-138	1262	170 168-172
0.38	3:26	1:03	8:24	134 132-137	1125	172 170-174
0.50	4:36	1:10	9:19	132 129-134	1230	172 170-174
0.63	5:45	1:09	9:13	131 129-133	1208	173 172-176
0.75	6:57	1:12	9:36	131 130-133	1257	172 170-174
0.88	8:10	1:13	9:46	138 133-141	1348	173 170-174
1.00	9:20	1:10	9:20	144 141-147	1343	173 168-176
1.13	10:30	1:10	9:18	141 139-142	1311	175 172-178
1.25	11:41	1:11	9:25	141 139-144	1328	173 172-174
1.38	13:01	1:20	10:38	143 137-147	1521	175 170-178
1.50	14:09	1:08	9:07	144 136-151	1312	176 174-178
1.63	15:16	1:08	9:00	143 139-145	1287	177 176-178
1.75	16:33	1:16	10:12	146 142-150	1488	173 166-178
1.88	17:44	1:11	9:31	143 140-146	1361	175 170-184
2.00	19:01	1:17	10:15	144 143-146	1475	174 174-176
2.13	20:22	1:21	10:49	148 146-149	1600	173 162-176
2.25	21:29	1:07	8:53	147 143-151	1306	176 172-178
2.38	22:51	1:22	10:54	144 136-150	1569	170 154-174
2.50	24:02	1:11	9:32	144 137-148	1373	175 172-178
2.63	25:14	1:12	9:39	146 141-150	1408	175 172-178
2.75	26:34	1:20	10:41	145 141-150	1550	164 122-176
2.88	27:44	1:09	9:16	146 144-148	1352	174 172-176
3.00	28:55	1:11	9:28	144 138-150	1364	176 172-178
3.13	30:04	1:09	9:15	143 139-148	1324	176 174-178
3.25	31:20	1:16	10:05	143 137-150	1442	172 164-174
3.38	32:31	1:11	9:29	144 140-146	1367	174 172-176
3.50	33:42	1:11	9:25	146 144-148	1375	175 172-178
3.63	34:54	1:12	9:40	143 141-145	1381	174 172-176
3.75	36:07	1:13	9:40	145 143-147	1402	174 172-174
3.88	37:19	1:12	9:39	147 139-151	1418	174 170-176
4.00	38:26	1:07	8:53	147 144-150	1305	176 172-180
4.01	38:32	6	10:16	149 149-149	1530	172 172-172

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	4	38:20	9:35
Walk	0.5	127	0	12	18:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.78%	More
800m	4:30	9:03	43.08%	More
1km	5:41	9:08	44.51%	More
Mile	9:16	9:16	46.30%	More
5k	29:52	9:37	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.34
5km	29:19	9:26	49.83
5M	48:48	9:46	48.75
10km	1:01:36	9:55	48.23
10M	1:42:32	10:15	47.89
Half	2:16:55	10:27	47.09
20M	3:35:23	10:46	47.44
Mara	4:47:37	10:59	47.37

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