Thu 10th Sep 2020 at 5:00pm by riggys99
Walk > General
-
Time
23:19
-
Miles
0.55
-
Min/mi
42:24
-
Stride(cm)
37
-
Cals
75
-
Cadence
102
-
BPM
76
-
%MHR
41.3
-
B/mi
3239
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 23:19(42:24/m) 76/97bpm 75cal 51/92rpm 1.41/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:58 |
1:58 |
31:21 |
85 62-96 |
2664 |
101 38-118 |
0.13 |
4:58 |
3:00 |
48:06 |
73 58-88 |
3511 |
106 38-184 |
0.19 |
7:04 |
2:06 |
33:33 |
84 69-97 |
2819 |
110 96-116 |
0.25 |
9:09 |
2:06 |
33:29 |
84 78-87 |
2812 |
105 30-116 |
0.31 |
14:19 |
5:10 |
1:22:39 |
70 59-82 |
5785 |
120 116-146 |
0.38 |
17:15 |
2:56 |
46:52 |
74 63-82 |
3468 |
108 88-116 |
0.44 |
19:10 |
1:55 |
30:41 |
80 77-82 |
2454 |
102 30-116 |
0.50 |
21:10 |
2:00 |
32:08 |
78 76-84 |
2506 |
92 82-116 |
0.55 |
23:17 |
2:07 |
42:36 |
73 59-85 |
3110 |
79 30-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:58 |
36:03 |
More |
800m |
20:55 |
42:05 |
More |
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