Thu 10th Sep 2020 at 5:00pm by riggys99

Walk > General

  • Time
    23:19
  • Miles
    0.55
  • Min/mi
    42:24
  • Stride(cm)
    37
  • Cals
    75
  • Cadence
    102
  • BPM
    76
  • %MHR
    41.3
  • B/mi
    3239
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 23:19(42:24/m) 76/97bpm 75cal 51/92rpm 1.41/0mph
23:19

Pace

43% 23% 23% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:58 1:58 31:21 85 62-96 2664 101 38-118
0.13 4:58 3:00 48:06 73 58-88 3511 106 38-184
0.19 7:04 2:06 33:33 84 69-97 2819 110 96-116
0.25 9:09 2:06 33:29 84 78-87 2812 105 30-116
0.31 14:19 5:10 1:22:39 70 59-82 5785 120 116-146
0.38 17:15 2:56 46:52 74 63-82 3468 108 88-116
0.44 19:10 1:55 30:41 80 77-82 2454 102 30-116
0.50 21:10 2:00 32:08 78 76-84 2506 92 82-116
0.55 23:17 2:07 42:36 73 59-85 3110 79 30-116

Heart

76/97max
  • Show Beats/Mile

Cadence

102 (184 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:58 36:03 More
800m 20:55 42:05 More

Predictions

Dist Time Per Mile
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