Thu 10th Sep 2020 at 5:00pm by Rog T

Run > General

Follow User
0 👍

Time
47:52
Miles
5.39
Min/mi
8:53
Pacing
88%
WAVA
51.10
Stride(cm)
108
Cals
532
Cadence
167
BPM
123
%MHR
69.7
B/mi
1090
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 122/137bpm 107cal 6.54/7.08mph
2) 1m - 8:25(8:25/m) 123/136bpm 98cal 7.13/7.56mph
3) 1m - 8:11(8:11/m) 127/133bpm 98cal 7.34/7.81mph
4) 1m - 9:44(9:44/m) 124/131bpm 102cal 6.16/7.74mph
5) 1m - 9:08(9:08/m) 126/138bpm 97cal 6.57/7.89mph
6) 0.39m - 3:14(8:20/m) 124/126bpm 30cal 7.21/7.66mph

9:10 8:25 8:11 9:44 9:08 3:14

Pin Map

0mi in 0

Pace

17%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	97 62-121	888	167 94-174	3/5
0.50	4:45	2:27	9:49	122 116-134	1198	168 166-170	14/1
0.75	6:53	2:09	8:35	127 122-135	1090	168 166-170	5/2
1.00	9:11	2:18	9:11	131 123-136	1202	168 168-168	15/1
1.25	11:15	2:04	8:18	126 122-129	1046	169 168-170	5/5
1.50	13:21	2:06	8:22	128 119-136	1072	168 168-170	7/6
1.75	15:23	2:02	8:07	119 116-122	965	168 166-170	1/8
2.00	17:36	2:14	8:54	121 112-130	1078	166 120-170	9/9
2.25	19:45	2:08	8:33	130 128-131	1112	168 164-170	8/2
2.50	21:47	2:03	8:11	125 120-131	1024	168 166-170	3/9
2.75	23:49	2:02	8:08	126 121-132	1024	169 168-170	7/6
3.00	25:47	1:57	7:49	124 114-129	970	168 164-170	1/17
3.25	28:43	2:56	11:44	118 99-130	1384	161 126-170	7/14
3.50	30:57	2:14	8:58	123 109-129	1103	165 120-174	2/9
3.75	33:12	2:15	8:59	127 123-129	1141	167 166-170	3/2
4.00	35:31	2:19	9:15	126 119-131	1165	168 166-170	2/3
4.25	37:59	2:28	9:53	125 114-131	1236	165 120-170	4/2
4.50	40:10	2:11	8:45	123 117-135	1076	167 164-170	7/4
4.75	42:36	2:26	9:43	133 126-138	1293	168 164-168	16/1
5.00	44:39	2:03	8:13	120 112-126	987	167 164-168	3/14
5.25	46:42	2:03	8:12	124 122-126	1017	168 166-170	3/7
5.39	47:53	1:11	8:36	124 121-125	1066	168 168-170	3/1

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 47m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.6%	10:05
18 3.4%	8:47
16 2.9%	9:33
14 2.9%	9:00
12 2.7%	8:19
See your biggest climbs

Cadence

167 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	5.4	47:31	8:51
Walk	0.8	117	0	22	22:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.68%	More
800m	3:58	7:59	46.37%	More
1km	4:58	7:59	48.37%	More
Mile	8:10	8:10	50.22%	More
5k	27:05	8:43	51.49%	More
5 miles	44:19	8:52	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.90
5km	26:33	8:33	52.52
5M	44:10	8:50	51.31
10km	55:44	8:58	50.74
10M	1:32:43	9:16	50.36
Half	2:03:46	9:27	49.51
20M	3:14:37	9:44	49.89
Mara	4:19:48	9:55	49.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry