Thu 10th Sep 2020 at 4:00pm by mityellow

Run > General

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Time
58:58
Miles
4.61
Min/mi
12:47
Pacing
63%
WAVA
32.86
Stride(cm)
85
Cals
473
Cadence
147
BPM
127
%MHR
64.2
B/mi
1619
Asc(m)
303
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:43/m) 130/151bpm 62cal 5.6/8.77mph
2) 0.62m - 6:43(10:49/m) 131/157bpm 63cal 5.55/7.62mph
3) 0.62m - 9:20(15:01/m) 114/132bpm 63cal 4/6.49mph
4) 0.62m - 11:47(18:57/m) 116/133bpm 81cal 3.17/5.41mph
5) 0.62m - 8:50(14:14/m) 122/141bpm 67cal 4.22/6.62mph
6) 0.62m - 6:55(11:08/m) 128/142bpm 50cal 5.39/6.7mph
7) 0.62m - 6:16(10:05/m) 147/155bpm 64cal 5.95/6.68mph
8) 0.26m - 2:28(9:20/m) 147/156bpm 23cal 6.43/6.74mph

6:39 6:43 9:20 11:47 8:50 6:55 6:16 2:28

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	123 92-146	1438	170 166-176	14/0
0.25	3:10	1:42 +12	13:37	141 128-148	1920	169 166-172	17/0
0.38	4:17	1:08	9:00	131 126-139	1179	167 162-176	0/14
0.50	5:23	1:06	8:49	124 116-129	1094	167 162-170	0/10
0.63	6:53	1:30	12:00	126 118-135	1512	170 164-174	21/1
0.75	8:25	1:32	12:13	147 132-157	1797	168 164-174	16/0
0.88	9:55	1:30	11:58	145 139-154	1734	164 154-170	11/2
1.00	11:08	1:13	9:42	126 120-136	1222	161 156-166	0/16
1.13	13:28	2:20 +1:02	18:43	117 101-124	2190	159 118-164	2/5
1.25	14:41	1:13	9:45	114 109-122	1111	162 154-166	0/12
1.38	15:59	1:18	10:22	121 111-130	1254	161 156-166	16/19
1.50	17:32	1:33	12:27	120 113-132	1494	159 144-166	3/10
1.63	18:53	1:20	10:43	120 115-124	1285	161 152-166	1/7
1.75	21:30	2:37	20:57	116 104-132	2430	106 84-166	24/3
1.88	24:12	2:42	21:40	100 93-108	2166	103 90-112	5/4
2.00	26:22	2:10	17:16	112 98-128	1934	137 92-172	19/0
2.13	28:29	2:08	17:01	122 115-133	2076	127 92-170	24/4
2.25	31:05	2:36	20:46	118 114-124	2450	102 88-112	20/7
2.38	34:02	2:56	23:32	113 104-118	2659	101 92-108	31/0
2.50	35:55	1:53	15:06	123 109-131	1857	164 100-172	26/0
2.63	37:05	1:10	9:21	132 127-137	1235	167 164-170	7/4
2.75	38:59	1:54	15:15	135 122-140	2058	142 104-170	4/6
2.88	41:48	2:49	22:30	111 105-121	2498	101 90-116	12/0
3.00	43:11	1:23	11:04	112 102-127	1239	146 104-168	0/5
3.13	44:45	1:34	12:28	127 121-131	1584	161 102-168	1/2
3.25	45:55	1:10	9:22	128 126-132	1199	161 156-164	0/15
3.38	47:05	1:10	9:18	122 112-130	1135	157 152-164	0/24
3.50	48:18	1:13	9:45	118 111-125	1150	154 150-158	0/25
3.63	50:17	2:00	15:58	132 122-139	2108	134 80-162	1/10
3.75	51:41	1:24	11:08	138 133-142	1537	162 158-166	0/7
3.88	52:50	1:09	9:10	147 134-153	1349	163 160-168	0/3
4.00	54:02	1:12	9:38	150 146-153	1446	169 164-174	6/0
4.13	55:32	1:30	11:56	146 142-150	1743	158 144-168	3/10
4.25	56:46	1:14	9:55	148 140-153	1468	157 144-166	0/11
4.38	57:58	1:12	9:38	146 144-148	1406	160 158-164	0/15
4.50	59:05	1:07	8:57	145 142-147	1298	161 158-164	0/16
4.61	1:00:13	1:08	9:57	148 145-155	1472	162 160-166	1/14

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 156m, Flat prediction 53:04

Elevation Graph

Biggest Climbs (m)	Min/mi
91 8.4%	17:17
50 11.3%	12:25
32 9.4%	12:49
30 17.5%	11:11
23 22.3%	20:57
21 17.7%	23:43
See your biggest climbs

Cadence

147 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	163	3.8	40:07	10:54
Walk	30.3	101	0.8	18:36	22:38
Still	0.4	-	-	16	-
Pause	2.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	33.26%	More
800m	4:44	9:32	35.56%	More
1km	6:13	10:01	35.43%	More
Mile	9:58	9:58	37.96%	More
5k	42:35	13:42	30.17%	More

Predictions

Dist	Time	Per Mile
1M	10:39	10:39
5km	37:54	12:12
5M	1:04:35	12:55
10km	1:22:23	13:15
10M	2:20:22	14:02
Half	3:09:56	14:30
20M	5:05:05	15:15
Mara	6:52:49	15:45

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