Thu 10th Sep 2020 at 4:00pm by westmoors

Run > General

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Time
52:10
Miles
4.94
Min/mi
10:34
Pacing
89%
WAVA
50.95
Stride(cm)
91
Cals
506
Cadence
168
BPM
134
%MHR
79.6
B/mi
1412
Asc(m)
86
Surface
Mixed

rolling

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 126/135bpm 97cal 5.73/6.24mph
2) 1m - 10:42(10:42/m) 136/144bpm 105cal 5.61/6.07mph
3) 1m - 10:33(10:33/m) 135/140bpm 103cal 5.69/6.7mph
4) 1m - 10:57(10:57/m) 137/140bpm 106cal 5.48/6.62mph
5) 0.94m - 9:30(10:07/m) 139/142bpm 95cal 5.93/6.26mph

10:28 10:42 10:33 10:57 9:30

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	110 74-129	1125	171 116-178	3/6
0.50	5:07	2:33	10:13	126 119-131	1288	170 164-172	3/4
0.75	7:49	2:43	10:51	128 121-134	1388	168 166-170	4/6
1.00	10:27	2:38	10:32	133 131-135	1401	169 168-172	5/5
1.25	13:06	2:38	10:33	135 132-138	1425	166 118-172	6/5
1.50	15:40	2:34	10:15	140 135-144	1436	170 168-172	9/6
1.75	18:26	2:46	11:05	133 131-136	1474	168 164-172	3/3
2.00	21:10	2:44	10:56	136 133-139	1488	167 164-168	3/1
2.25	24:13	3:03	12:12	132 119-140	1610	164 104-172	5/4
2.50	26:46	2:33	10:14	136 134-139	1392	170 168-172	6/7
2.75	29:17	2:31	10:03	137 133-140	1377	170 168-172	2/4
3.00	31:43	2:26	9:43	137 135-139	1330	170 168-172	4/3
3.25	34:22	2:39	10:36	138 136-140	1463	169 166-172	1/1
3.50	37:13	2:51	11:25	137 133-139	1564	163 116-170	7/4
3.75	40:09	2:56	11:43	137 136-139	1606	162 126-168	3/3
4.00	42:40	2:31	10:03	134 128-137	1347	170 168-174	3/6
4.25	45:13	2:33	10:11	138 135-141	1406	169 168-172	7/5
4.50	47:42	2:29	9:57	139 138-141	1382	169 166-170	3/5
4.75	50:12	2:30	10:00	139 137-142	1389	168 166-170	2/4
4.94	52:10	1:58	10:27	139 137-141	1453	168 166-170	5/3

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 10m, Flat prediction 52:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	4.9	51:20	10:29
Walk	1.6	123	0	49	20:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.47%	More
800m	4:53	9:50	43.30%	More
1km	6:09	9:54	44.86%	More
Mile	10:02	10:02	47.00%	More
5k	32:53	10:35	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.28
5km	31:31	10:09	52.31
5M	52:51	10:34	50.91
10km	1:06:56	10:46	50.33
10M	1:52:15	11:14	49.44
Half	2:30:32	11:29	48.15
20M	3:58:25	11:55	47.83
Mara	5:19:43	12:12	47.23

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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