Thu 10th Sep 2020 at 5:00pm by chuckles

Walk > General

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Time
28:33
Miles
1.09
Min/mi
26:12
Stride(cm)
62
Cals
196
Cadence
100
BPM
102
%MHR
59.4
B/mi
2660
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:34(16:34/km) 103/130bpm 122cal 40/54rpm 3.62/5.91kmph
2) 0.76km - 12:00(15:51/km) 99/107bpm 74cal 44/55rpm 3.79/4.94kmph

16:34 12:00

Pace

34%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:20	97 88-105	3233	93 82-102
0.13	3:46	1:41	26:52	105 98-111	2821	98 86-108
0.19	6:37	2:51	45:37	108 98-129	4927	104 100-108
0.25	8:03	1:26	22:58	105 100-110	2412	101 98-104
0.31	9:29	1:26	22:54	103 99-108	2358	103 100-104
0.38	10:46	1:18	20:43	104 101-107	2154	104 100-108
0.44	12:10	1:24	22:21	98 88-105	2190	104 100-104
0.50	13:36	1:26	22:54	99 92-108	2267	102 100-106
0.56	15:15	1:39	26:25	103 93-116	2721	96 82-104
0.63	16:40	1:25	22:35	106 100-115	2394	95 92-100
0.69	18:35	1:55	30:34	100 96-103	3057	93 90-102
0.75	20:36	2:01	32:19	98 93-106	3168	100 94-102
0.81	22:04	1:28	23:33	98 94-101	2308	99 96-102
0.88	23:32	1:28	23:28	98 93-103	2300	99 92-104
0.94	25:02	1:30	24:01	95 92-98	2281	101 96-104
1.00	26:29	1:27	23:17	101 97-107	2351	102 98-110
1.06	27:56	1:26	22:58	100 95-106	2297	103 96-108
1.09	28:33	37	21:47	102 100-106	2222	103 100-106

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (110 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	11:31	23:10	More
1km	15:15	24:33	More
Mile	25:37	25:37	More

Predictions

Dist	Time	Per Mile

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