Thu 10th Sep 2020 at 4:00pm by unsliced

Bike > General

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Time
30:39
Miles
7.37
Mph
14.4
FBI
61.71
Cals
191
BPM
111
%MHR
64.9
B/mi
462
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:38(2:44/km) 107/121bpm 83cal
2) 5km - 12:28(2:30/km) 116/133bpm 84cal
3) 1.87km - 4:33(2:26/km) 108/129bpm 24cal

13:38 12:28 4:33

Pace

11%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12	12.55	76 61-88	363
0.50	2:13	1:01	14.65	94 86-108	385
0.75	3:10	57	15.91	108 103-111	407
1.00	4:05	55	16.36	112 104-117	411
1.25	5:06	1:02	14.63	115 112-118	472
1.50	6:10	1:04	14.08	112 105-115	477
1.75	7:26	1:16	11.90	110 102-118	555
2.00	8:28	1:02	14.43	109 102-116	453
2.25	9:33	1:05	13.85	111 100-120	481
2.50	10:44	1:11	12.73	113 111-116	533
2.75	11:52	1:08	13.28	108 98-114	488
3.00	13:07	1:15	11.97	115 110-120	577
3.25	14:08	1:01	14.64	118 113-121	484
3.50	15:30	1:22	11.00	116 105-121	633
3.75	16:28	57	15.69	115 105-122	440
4.00	17:26	58	15.43	126 118-133	490
4.25	18:18	52	17.38	116 110-124	400
4.50	19:08	50	17.98	112 107-114	374
4.75	20:01	53	16.90	105 103-110	373
5.00	20:53	52	17.15	116 111-118	406
5.25	21:47	54	16.69	124 117-128	446
5.50	22:40	53	17.00	124 115-128	438
5.75	23:52	1:11	12.59	115 110-120	548
6.00	25:13	1:22	11.04	110 106-124	598
6.25	26:13	59	15.13	121 112-128	480
6.50	27:15	1:02	14.43	125 112-129	520
6.75	28:24	1:09	13.09	116 112-125	532
7.00	29:15	51	17.55	104 88-114	356
7.25	30:08	53	17.06	91 87-97	320
7.37	30:38	30	14.72	96 90-98	391

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:39	3:18	More
1km	2:05	3:21	More
Mile	3:27	3:27	More
5k	12:11	3:55	More
5 miles	20:26	4:05	More
10k	25:48	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	42:21	4:14
20km	53:20	4:17
15 miles	1:05:06	4:20
20 miles	1:28:19	4:25
40km	1:51:11	4:28
25 miles	1:51:52	4:28
42km	1:57:05	4:29
50 miles	3:53:15	4:40
56 miles	4:23:01	4:42
100 miles	8:06:19	4:52
112 miles	9:08:23	4:54

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