Thu 10th Sep 2020 at 4:00pm by unsliced
Bike > General
-
Time
30:39
-
Miles
7.37
-
Mph
14.4
-
FBI
61.71
-
Cals
191
-
BPM
111
-
%MHR
64.9
-
B/mi
462
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:38(2:44/km) 107/121bpm 83cal
2) 5km - 12:28(2:30/km) 116/133bpm 84cal
3) 1.87km - 4:33(2:26/km) 108/129bpm 24cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:12 |
1:12 |
12.55 |
76 61-88 |
363 |
0.50 |
2:13 |
1:01 |
14.65 |
94 86-108 |
385 |
0.75 |
3:10 |
57 |
15.91 |
108 103-111 |
407 |
1.00 |
4:05 |
55 |
16.36 |
112 104-117 |
411 |
1.25 |
5:06 |
1:02 |
14.63 |
115 112-118 |
472 |
1.50 |
6:10 |
1:04 |
14.08 |
112 105-115 |
477 |
1.75 |
7:26 |
1:16 |
11.90 |
110 102-118 |
555 |
2.00 |
8:28 |
1:02 |
14.43 |
109 102-116 |
453 |
2.25 |
9:33 |
1:05 |
13.85 |
111 100-120 |
481 |
2.50 |
10:44 |
1:11 |
12.73 |
113 111-116 |
533 |
2.75 |
11:52 |
1:08 |
13.28 |
108 98-114 |
488 |
3.00 |
13:07 |
1:15 |
11.97 |
115 110-120 |
577 |
3.25 |
14:08 |
1:01 |
14.64 |
118 113-121 |
484 |
3.50 |
15:30 |
1:22 |
11.00 |
116 105-121 |
633 |
3.75 |
16:28 |
57 |
15.69 |
115 105-122 |
440 |
4.00 |
17:26 |
58 |
15.43 |
126 118-133 |
490 |
4.25 |
18:18 |
52 |
17.38 |
116 110-124 |
400 |
4.50 |
19:08 |
50 |
17.98 |
112 107-114 |
374 |
4.75 |
20:01 |
53 |
16.90 |
105 103-110 |
373 |
5.00 |
20:53 |
52 |
17.15 |
116 111-118 |
406 |
5.25 |
21:47 |
54 |
16.69 |
124 117-128 |
446 |
5.50 |
22:40 |
53 |
17.00 |
124 115-128 |
438 |
5.75 |
23:52 |
1:11 |
12.59 |
115 110-120 |
548 |
6.00 |
25:13 |
1:22 |
11.04 |
110 106-124 |
598 |
6.25 |
26:13 |
59 |
15.13 |
121 112-128 |
480 |
6.50 |
27:15 |
1:02 |
14.43 |
125 112-129 |
520 |
6.75 |
28:24 |
1:09 |
13.09 |
116 112-125 |
532 |
7.00 |
29:15 |
51 |
17.55 |
104 88-114 |
356 |
7.25 |
30:08 |
53 |
17.06 |
91 87-97 |
320 |
7.37 |
30:38 |
30 |
14.72 |
96 90-98 |
391 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:09 |
More |
800m |
1:39 |
3:18 |
More |
1km |
2:05 |
3:21 |
More |
Mile |
3:27 |
3:27 |
More |
5k |
12:11 |
3:55 |
More |
5 miles |
20:26 |
4:05 |
More |
10k |
25:48 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:21 |
4:14 |
20km |
53:20 |
4:17 |
15 miles |
1:05:06 |
4:20 |
20 miles |
1:28:19 |
4:25 |
40km |
1:51:11 |
4:28 |
25 miles |
1:51:52 |
4:28 |
42km |
1:57:05 |
4:29 |
50 miles |
3:53:15 |
4:40 |
56 miles |
4:23:01 |
4:42 |
100 miles |
8:06:19 |
4:52 |
112 miles |
9:08:23 |
4:54 |
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