Thu 10th Sep 2020 at 3:00pm by Bintmcskint

Walk > General

  • Time
    1:40:09
  • Miles
    4.99
  • Min/mi
    20:04
  • Stride(cm)
    68
  • Cals
    304
  • Cadence
    117
  • Asc(m)
    109
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

4 comments
And back again

Split Summary
===
1) 1m - 19:39(19:39/m) 60cal 54/64rpm 3.05/3.74mph
2) 1m - 19:57(19:57/m) 60cal 54/65rpm 3.01/3.86mph
3) 1m - 19:44(19:44/m) 61cal 56/63rpm 3.04/3.82mph
4) 1m - 20:30(20:30/m) 62cal 54/72rpm 2.93/3.74mph
5) 0.99m - 20:19(20:35/m) 61cal 55/67rpm 2.91/3.8mph
19:39 19:57 19:44 20:30 20:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 20% 52% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:32 5:32 +26 22:06 112 106-122 16/0
0.50 10:31 4:59 19:58 113 92-122 6/1
0.75 15:00 4:29 17:55 119 110-122 3/4
1.00 20:05 5:05 20:21 119 108-128 3/10
1.25 24:50 4:46 19:02 118 108-126 12/8
1.50 30:08 5:17 21:08 118 112-122 12/2
1.75 34:57 4:49 19:16 119 108-122 1/12
2.00 40:02 5:06 20:23 118 110-130 2/17
2.25 44:42 4:40 18:40 116 110-122 17/0
2.50 49:26 4:44 18:55 116 110-122 13/2
2.75 54:37 5:11 20:45 117 108-126 1/11
3.00 59:46 5:09 20:35 117 114-126 2/4
3.25 1:04:52 5:06 20:23 117 108-122 2/5
3.50 1:09:33 4:41 18:45 120 114-122 1/7
3.75 1:14:56 5:23 21:33 116 106-122 5/8
4.00 1:20:16 5:20 21:20 117 110-124 2/20
4.25 1:24:56 4:40 18:39 120 114-124 1/16
4.50 1:29:45 4:49 19:15 118 114-122 1/21
4.75 1:35:29 5:44 22:57 119 108-132 1/33
4.99 1:40:36 5:07 21:34 117 108-122 6/7

Elevation

Asc 109m, Range 120m
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.3% 19:13
23 1.9% 19:59
22 3.4% 20:27
See your biggest climbs

Cadence

117 (132 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:26 More
800m 9:00 18:05 More
1km 11:32 18:34 More
Mile 19:04 19:04 More
5k 1:00:56 19:37 More

Predictions

Dist Time Per Mile
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