Thu 10th Sep 2020 at 1:00pm by Bintmcskint

Walk > General

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Time
1:44:10
Miles
4.91
Min/mi
21:13
Stride(cm)
66
Cals
299
Cadence
115
Asc(m)
194
Hillscore
17
Surface
Road

Notes & Comments

4 comments

Eddie said: Recovery Walk

Field path from St Ives to Zennor

Split Summary
===
1) 1m - 20:39(20:39/m) 60cal 54/65rpm 2.91/3.65mph
2) 1m - 21:21(21:21/m) 61cal 50/75rpm 2.81/3.82mph
3) 1m - 22:08(22:08/m) 61cal 51/66rpm 2.71/3.47mph
4) 1m - 21:58(21:58/m) 62cal 46/64rpm 2.73/3.67mph
5) 0.91m - 18:03(19:52/m) 55cal 52/61rpm 3.02/3.59mph

20:39 21:21 22:08 21:58 18:03

	northernslowcoach
	Seratonin
	Corrah Lovely
	Autumnleaves Very nice

Pin Map

0mi in 0

Pace

25%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57	19:47	113 92-130	13/7
0.50	10:19	5:22	21:28	112 104-122	26/0
0.75	15:26	5:07	20:28	115 110-116	24/0
1.00	20:40	5:14	20:56	114 110-122	11/2
1.25	26:07	5:28	21:51	113 108-124	25/0
1.50	31:42	5:34	22:17	116 110-122	6/5
1.75	36:52	5:10	20:40	117 110-150	4/1
2.00	41:59	5:07	20:28	114 108-122	6/1
2.25	47:22	5:24	21:35	114 108-126	4/2
2.50	53:12	5:50	23:18	113 100-132	11/0
2.75	58:35	5:24	21:34	114 108-122	2/14
3.00	1:04:07	5:32	22:07	115 108-126	2/18
3.25	1:09:25	5:18	21:11	115 108-122	19/1
3.50	1:14:56	5:31	22:02	114 102-122	9/7
3.75	1:20:30	5:34	22:17	117 110-122	2/12
4.00	1:26:06	5:36	22:26	115 106-122	15/9
4.25	1:31:06	5:00	20:00	114 102-122	5/2
4.50	1:36:25	5:19	21:15	117 110-122	2/4
4.75	1:41:12	4:47	19:06	116 110-122	0/8
4.91	1:44:10	2:58	18:49	118 110-122	0/13

Elevation

Asc 194m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
124 3.2%	21:22
28 3.6%	22:00
16 2.2%	21:15
See your biggest climbs

Cadence

115 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:42	19:30	More
1km	12:20	19:51	More
Mile	20:21	20:21	More
5k	1:06:12	21:18	More

Predictions

Dist	Time	Per Mile

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