Thu 10th Sep 2020 at 7:00am by Susana184

Run > General

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Time
32:43
Miles
2.19
Min/mi
14:56
Pacing
39%
WAVA
39.04
Stride(cm)
60
Cals
207
Cadence
179
BPM
73
%MHR
42.4
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 57(10:58/m) 73/73bpm 8cal 5.47/0mph
2) 0.05m - 35(11:03/m) 73/73bpm 5cal 5.43/0mph
3) 0.05m - 31(10:41/m) 73/73bpm 5cal 5.62/0mph
4) 0.01m - 1:38(2:23:19/m) 73/73bpm 1cal 0.42/0mph
5) 0.18m - 2:08(11:46/m) 73/73bpm 17cal 5.1/0mph
6) 0.05m - 30(10:50/m) 73/73bpm 4cal 5.53/0mph
7) 0.04m - 27(11:32/m) 73/73bpm 3cal 5.2/0mph
8) 0.05m - 32(10:15/m) 73/73bpm 5cal 5.86/0mph
9) 0.05m - 27(9:33/m) 73/73bpm 4cal 6.28/0mph
10) 0.02m - 1:30(1:18:45/m) 73/73bpm 2cal 0.76/0mph
11) 0.19m - 2:20(12:32/m) 73/73bpm 15cal 4.79/0mph
12) 0.04m - 30(11:06/m) 73/73bpm 3cal 5.41/0mph
13) 0.04m - 27(10:55/m) 73/73bpm 4cal 5.5/0mph
14) 0.05m - 33(10:24/m) 73/73bpm 5cal 5.76/0mph
15) 0.05m - 29(10:19/m) 73/73bpm 4cal 5.82/0mph
16) 0.02m - 1:31(1:18:44/m) 73/73bpm 3cal 0.76/0mph
17) 0.19m - 2:16(11:45/m) 73/73bpm 18cal 5.11/0mph
18) 0.05m - 32(11:11/m) 73/73bpm 4cal 5.37/0mph
19) 0.06m - 33(10:02/m) 73/73bpm 5cal 5.98/0mph
20) 0.04m - 24(9:02/m) 73/73bpm 3cal 6.65/0mph
21) 0.05m - 28(9:30/m) 73/73bpm 4cal 6.32/0mph
22) 0.01m - 1:31(1:47:54/m) 73/73bpm 3cal 0.56/0mph
23) 0.2m - 2:12(11:09/m) 73/73bpm 20cal 5.38/0mph
24) 0.05m - 32(10:53/m) 73/73bpm 5cal 5.51/0mph
25) 0.15m - 1:33(10:26/m) 73/73bpm 15cal 5.75/0mph
26) 0.02m - 2:23(2:27:48/m) 73/73bpm 2cal 0.4/0mph
27) 0.39m - 4:23(11:12/m) 73/73bpm 39cal 5.36/0mph
28) 0.01m - 51(1:04:11/m) 73/73bpm 1cal 0.94/0mph

57 35 31 1:38 2:08 30 27 32 27 1:30 2:20 30 27 33 29 1:31 2:16 32 33 24 28 1:31 2:12 32 1:33 2:23 4:23 51

Pace

15%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	73 73-73	773	183 178-186
0.13	1:22	42	11:13	73 73-73	819	188 184-190
0.19	2:03	41	10:56	73 73-73	799	188 184-194
0.25	4:14	2:11	35:00	73 73-73	2555	164 84-192
0.31	5:00	46	12:21	73 73-73	902	184 182-186
0.38	5:46	45	12:06	73 73-73	883	181 172-186
0.44	6:27	41	11:01	73 73-73	805	186 180-192
0.50	7:08	41	10:54	73 73-73	795	188 182-194
0.56	7:45	37	9:47	73 73-73	714	191 188-198
0.63	9:46	2:02	32:28	73 73-73	2370	154 118-192
0.69	10:34	47	12:35	73 73-73	918	179 174-186
0.75	11:21	47	12:38	73 73-73	922	174 170-178
0.81	12:04	43	11:32	73 73-73	843	181 176-186
0.88	12:45	41	10:50	73 73-73	791	186 180-190
0.94	13:24	39	10:29	73 73-73	765	186 182-188
1.00	15:25	2:01	32:13	73 73-73	2352	163 118-190
1.06	16:09	44	11:39	73 73-73	851	183 180-184
1.13	16:51	42	11:17	73 73-73	824	182 178-184
1.19	17:34	43	11:34	73 73-73	844	181 178-184
1.25	18:14	40	10:40	73 73-73	778	183 180-186
1.31	18:49	35	9:13	73 73-73	673	187 182-192
1.38	20:42	1:53	30:08	73 73-73	2200	179 92-190
1.44	21:30	48	12:52	73 73-73	939	179 118-188
1.50	22:11	40	10:46	73 73-73	786	184 182-188
1.56	22:54	43	11:34	73 73-73	844	180 174-186
1.63	23:35	41	10:52	73 73-73	793	183 174-188
1.69	24:13	38	10:15	73 73-73	748	184 182-188
1.75	24:52	39	10:29	73 73-73	766	184 182-188
1.81	27:46	2:54	46:19	73 73-73	3381	153 108-184
1.88	28:29	43	11:24	73 73-73	832	184 180-186
1.94	29:09	40	10:42	73 73-73	781	184 182-188
2.00	29:52	43	11:29	73 73-73	839	183 182-186
2.06	30:36	43	11:35	73 73-73	845	183 180-186
2.13	31:17	41	11:00	73 73-73	803	183 180-186
2.19	32:10	53	14:09	73 73-73	1032	165 88-188
2.19	32:44	34	1:28:29	73 73-73	6460	119 118-120

Heart

73/73max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	183	2.2	24:01	11:06
Walk	5.3	113	0	1:43	57:00
Still	21.4	-	-	7:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	41.45%	More
800m	6:35	13:15	36.88%	More
1km	7:57	12:47	39.67%	More
Mile	13:29	13:29	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	37.15
5km	47:24	15:15	39.02
5M	1:18:29	15:42	38.58
10km	1:38:49	15:54	38.42
10M	2:43:39	16:22	38.36
Half	3:37:52	16:38	37.70
20M	5:41:11	17:04	38.06
Mara	7:34:15	17:20	37.98

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