Thu 10th Sep 2020 at 4:00pm by sheppardmk

Run > General

Not good

Follow User
0 👍

Time
34:07
Miles
3.95
Min/mi
8:38
Pacing
75%
WAVA
59.07
Stride(cm)
109
Cals
416
Cadence
171
BPM
147
%MHR
86.2
B/mi
1273
Asc(m)
35
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 143/153bpm 69cal 10.07/11.62kmph
2) 1km - 5:35(5:35/km) 150/154bpm 69cal 10.76/10.98kmph
3) 1km - 5:23(5:23/km) 149/155bpm 66cal 11.15/12.19kmph
4) 1km - 5:17(5:17/km) 152/161bpm 66cal 11.37/11.96kmph
5) 1km - 5:23(5:23/km) 150/167bpm 67cal 11.15/11.99kmph
6) 1km - 4:58(4:58/km) 150/159bpm 61cal 12.06/12.87kmph
7) 0.35km - 1:34(4:29/km) 147/150bpm 18cal 13.36/13.17kmph

5:58 5:35 5:23 5:17 5:23 4:58 1:34

Pace

11%

28%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	131 95-152	1247	170 166-180	5/7
0.25	2:26	1:14	9:54	138 123-147	1367	170 166-172	9/2
0.38	3:38	1:13	9:42	145 143-146	1407	168 162-172	3/8
0.50	4:52	1:13	9:47	148 145-149	1447	169 166-172	6/6
0.63	6:00	1:08	9:05	148 147-149	1345	169 166-172	4/4
0.75	7:07	1:07	8:56	150 146-154	1340	169 168-170	5/2
0.88	8:17	1:10	9:17	151 149-152	1401	171 168-172	3/5
1.00	9:24	1:07	9:00	151 149-152	1358	169 166-172	1/4
1.13	10:31	1:07	8:56	151 150-153	1348	171 166-178	2/5
1.25	11:36	1:05	8:41	151 148-152	1312	171 166-174	2/2
1.38	12:45	1:09	9:08	152 150-153	1389	172 170-178	3/2
1.50	13:49	1:04	8:35	152 151-154	1304	171 170-172	1/3
1.63	14:54	1:05	8:37	152 150-154	1310	170 166-172	1/6
1.75	15:57	1:03	8:26	144 137-153	1214	170 168-170	1/4
1.88	17:46	1:50 +47	14:37	141 125-151	2060	173 166-180	2/4
2.00	18:53	1:07	8:57	150 141-155	1342	173 170-180	4/2
2.13	19:56	1:02	8:17	151 149-154	1250	172 170-176	1/4
2.25	20:59	1:04	8:29	153 152-155	1298	170 168-174	0/4
2.38	21:59	1:00	8:01	154 151-157	1234	173 170-176	1/6
2.50	23:06	1:06	8:51	155 152-160	1371	172 166-176	3/2
2.63	24:10	1:04	8:32	149 147-153	1272	170 170-172	1/5
2.75	25:13	1:03	8:26	152 148-155	1281	171 168-174	3/2
2.88	26:22	1:09	9:13	152 135-166	1401	172 170-176	4/2
3.00	27:31	1:09	9:12	149 145-152	1371	172 170-174	12/2
3.13	28:29	58	7:46	145 143-147	1125	171 170-174	1/6
3.25	30:23	1:53 +55	15:08	144 134-154	2178	169 120-182	3/1
3.38	31:26	1:03	8:23	151 148-154	1265	173 170-176	4/1
3.50	32:23	58	7:41	154 151-158	1183	174 168-180	4/4
3.63	33:24	1:01	8:06	149 146-153	1206	176 174-178	8/1
3.75	34:24	1:00	8:04	149 145-151	1201	177 174-180	5/2
3.88	35:19	55	7:20	147 144-149	1079	178 176-180	3/1
3.94	35:49	30	7:06	147 146-148	1043	181 178-184	3/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 36m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	7:54
See your biggest climbs

Cadence

171 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	171	3.9	34:04	8:50
Walk	2.7	120	0	58	5:11:01
Pause	2.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.80%	More
800m	3:50	7:43	54.45%	More
1km	4:49	7:45	56.53%	More
Mile	8:30	8:30	54.36%	More
5k	27:54	8:59	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.08
5km	26:22	8:29	59.68
5M	43:56	8:47	58.51
10km	55:27	8:55	57.98
10M	1:32:21	9:14	57.65
Half	2:03:21	9:25	56.72
20M	3:14:09	9:42	57.11
Mara	4:19:20	9:54	57.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry