Thu 10th Sep 2020 at 2:00pm by chuckles

Walk > General

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Time
19:12
Miles
0.92
Min/mi
20:52
Stride(cm)
72
Cals
129
Cadence
107
BPM
97
%MHR
56.8
B/mi
2025
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:52(12:52/km) 96/103bpm 87cal 51/60rpm 4.66/6.85kmph
2) 0.48km - 6:20(13:06/km) 100/111bpm 42cal 51/57rpm 4.58/5.31kmph

12:52 6:20

Pace

12%

13%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:17	94 91-99	2189	111 108-118
0.13	2:55	1:28	23:29	93 89-96	2184	110 104-114
0.19	4:18	1:23	22:03	93 90-100	2051	107 104-112
0.25	5:44	1:26	22:53	99 94-103	2265	105 94-108
0.31	6:58	1:14	19:41	101 98-103	1988	108 106-112
0.38	10:08	3:10 +1:56	50:48	97 87-101	4927	108 102-112
0.44	11:17	1:08	18:14	94 87-100	1715	111 108-116
0.50	12:26	1:10	18:38	95 92-99	1771	109 108-114
0.56	13:40	1:14	19:39	94 90-98	1847	108 104-112
0.63	14:53	1:13	19:21	92 90-96	1780	107 104-112
0.69	16:05	1:12	19:13	95 91-100	1826	107 104-112
0.75	17:16	1:11	19:04	99 95-102	1887	105 104-110
0.81	18:33	1:16	20:23	98 93-102	1997	109 104-114
0.88	19:57	1:24	22:31	104 100-111	2341	100 88-108
0.92	21:08	1:11	25:54	104 99-107	2694	100 92-104

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:32	19:10	More
1km	14:05	22:40	More

Predictions

Dist	Time	Per Mile

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