Thu 10th Sep 2020 at 10:00am by StorksRock

Walk > General

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Time
2:40:22
Miles
6.84
Min/mi
23:27
Stride(cm)
61
Cals
594
Cadence
112
BPM
90
%MHR
52.6
B/mi
2108
Asc(m)
353
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 6.84m - 2:40:22(23:26/m) 89/135bpm 594cal 56/110rpm 2.56/4.3mph

2:40:22

Pin Map

0mi in 0

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:57	5:57	23:47	98 63-130	2331	113 100-120	29/5
0.50	10:57	5:00	20:01	93 84-105	1862	113 104-116	14/9
0.75	16:31	5:34	22:16	84 77-91	1870	111 98-116	12/7
1.00	22:21	5:50	23:20	80 71-94	1867	113 100-120	1/22
1.25	29:19	6:57	27:50	88 72-100	2449	105 94-116	1/22
1.50	34:04	4:45	19:00	84 76-96	1596	110 36-116	1/18
1.75	40:14	6:10	24:42	83 66-94	2050	108 92-116	22/6
2.00	45:05	4:51	19:25	92 88-96	1786	112 106-116	27/10
2.25	50:42	5:37	22:28	110 94-132	2472	107 96-116	34/11
2.50	57:49	7:07	28:29	102 84-116	2905	107 96-116	32/16
2.75	1:05:49	8:00	32:00	83 66-101	2656	113 96-120	8/18
3.00	1:11:02	5:13	20:51	84 62-102	1751	113 104-120	20/6
3.25	1:16:44	5:42	22:47	108 96-134	2460	111 94-116	18/0
3.50	1:27:31	10:47	43:07	86 69-106	3708	114 106-116	8/8
3.75	1:33:45	6:14	24:58	93 87-100	2322	113 96-116	16/7
4.00	1:39:53	6:08	24:31	90 78-105	2206	111 88-120	19/0
4.25	1:45:18	5:25	21:39	97 91-102	2100	110 94-116	15/9
4.50	1:51:47	6:30	25:59	84 70-98	2182	113 92-116	10/9
4.75	1:57:43	5:56	23:43	81 77-87	1921	114 106-122	5/25
5.00	2:05:01	7:18	29:12	82 75-96	2394	101 30-116	27/0
5.25	2:29:09	24:08 +21:16	1:36:32	88 63-105	8495	119 102-220	2/18
5.50	2:35:40	6:31	26:04	86 82-92	2241	115 104-120	1/9
5.75	2:39:54	4:14	16:58	84 78-86	1425	118 116-124	0/19
6.00	2:44:35	4:40	18:42	81 73-86	1514	119 114-124	0/17
6.25	2:48:59	4:24	17:37	86 82-88	1515	116 112-116	0/27
6.50	2:54:15	5:16	21:06	83 77-90	1751	114 104-122	0/27
6.75	2:59:54	5:39	22:37	92 75-115	2081	110 100-122	10/12
6.84	3:01:38	1:44	18:49	95 93-97	1787	115 112-116	3/4

Heart

90/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 149m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 16.0%	23:35
39 16.1%	1:00:54
38 5.8%	23:15
33 7.3%	22:38
19 7.4%	22:24
19 6.0%	19:52
See your biggest climbs

Cadence

112 (220 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:26	16:57	More
1km	10:51	17:28	More
Mile	17:32	17:32	More
5k	1:12:38	23:23	More
5 miles	2:03:48	24:46	More
10k	2:47:00	26:53	More

Predictions

Dist	Time	Per Mile

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