Thu 10th Sep 2020 at 3:00pm by Duncs

Run > General

Not good
v warm

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Time
1:32:38
Miles
8.34
Min/mi
11:06
Pacing
62%
WAVA
44.16
Stride(cm)
93
Cals
857
Cadence
155
BPM
132
%MHR
77.4
B/mi
1470
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 138/150bpm 120cal 6.2/8.06mph
2) 1m - 12:31(12:31/m) 139/178bpm 142cal 4.79/8.81mph
3) 1m - 10:11(10:11/m) 138/175bpm 108cal 5.89/8.72mph
4) 1m - 11:13(11:13/m) 130/153bpm 105cal 5.35/7.6mph
5) 1m - 10:02(10:02/m) 127/151bpm 82cal 5.98/8.45mph
6) 1m - 12:07(12:07/m) 124/157bpm 95cal 4.95/8.37mph
7) 1m - 10:56(10:56/m) 129/149bpm 88cal 5.49/8.6mph
8) 1m - 12:59(12:59/m) 118/150bpm 85cal 4.62/8.7mph
9) 0.34m - 2:59(8:48/m) 140/150bpm 32cal 6.82/7.81mph

9:40 12:31 10:11 11:13 10:02 12:07 10:56 12:59 2:59

Pin Map

0mi in 0

Pace

33%

10%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:58	136 107-148	1084	167 116-172
0.50	4:27	2:28	9:51	134 111-148	1319	159 116-172
0.75	7:02	2:35	10:18	139 127-149	1432	159 102-202
1.00	9:40	2:38	10:33	137 120-149	1445	159 124-170
1.25	12:17	2:37	10:27	138 125-150	1441	165 116-172
1.50	15:51	3:34	14:16	134 113-152	1911	155 114-242
1.75	18:27	2:37	10:26	143 99-178	1493	164 116-172
2.00	22:10	3:43	14:53	148 130-166	2204	155 104-228
2.25	24:07	1:56	7:46	152 125-167	1180	170 166-174
2.50	26:55	2:48	11:10	140 106-175	1564	146 116-170
2.75	28:55	2:00	8:01	152 125-173	1218	169 166-172
3.00	32:22	3:27	13:48	126 95-162	1740	140 114-168
3.25	34:26	2:04	8:17	140 137-144	1160	168 164-170
3.50	37:03	2:37	10:28	137 123-145	1435	153 116-172
3.75	39:02	1:59	7:56	146 137-152	1159	171 168-172
4.00	43:35	4:33	18:10	116 100-148	2108	120 112-170
4.25	46:14	2:40	10:38	126 96-149	1341	162 118-172
4.50	49:46	3:32	14:06	129 98-148	1819	141 116-172
4.75	51:49	2:03	8:12	126 89-142	1033	169 168-172
5.00	53:37	1:48	7:13	139 133-146	1002	172 170-174
5.25	57:35	3:57	15:50	114 96-141	1805	145 116-172
5.50	1:00:30	2:56	11:43	132 102-156	1547	147 116-172
5.75	1:02:27	1:57	7:47	138 114-149	1075	170 168-172
6.00	1:05:44	3:17	13:07	122 100-148	1601	141 116-172
6.25	1:08:16	2:32	10:08	140 126-147	1418	158 116-172
6.50	1:11:32	3:16	13:05	122 101-140	1595	157 114-240
6.75	1:14:33	3:01	12:04	125 104-144	1508	147 116-170
7.00	1:16:40	2:07	8:27	140 126-148	1183	168 162-170
7.25	1:19:43	3:03	12:11	121 96-142	1475	152 116-242
7.50	1:23:22	3:40	14:39	114 92-141	1671	137 116-170
7.75	1:26:39	3:16	13:05	125 91-150	1636	149 116-170
8.00	1:29:38	2:59	11:56	116 84-135	1383	154 116-170
8.25	1:31:58	2:20 +3	9:20	137 128-146	1278	168 164-170
8.34	1:32:41	43	8:05	146 140-149	1179	169 168-170

Heart

132/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (242 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	169	6.4	53:55	8:26
Walk	41.7	118	1.9	38:38	19:54
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.49%	More
800m	3:51	7:44	50.82%	More
1km	5:35	8:59	45.61%	More
Mile	9:39	9:39	44.87%	More
5k	32:48	10:33	44.90%	More
5 miles	53:36	10:43	44.75%	More
10k	1:07:35	10:53	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.23
5km	32:31	10:28	45.29
5M	53:51	10:46	44.55
10km	1:07:49	10:55	44.18
10M	1:52:17	11:14	44.12
Half	2:29:30	11:25	43.51
20M	3:54:07	11:42	44.02
Mara	5:11:42	11:54	44.09

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