Thu 10th Sep 2020 at 4:00pm by totalbeginner

Bike > General

0 👍

Time
16:03
Miles
3.54
Mph
13.2
Cals
131
BPM
137
%MHR
80.3
B/mi
623
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:58(2:48/km) 136/161bpm 114cal 21.47/36.88kmph
2) 0.69km - 2:05(3:00/km) 145/164bpm 17cal 20.04/25.46kmph

13:58 2:05

Pace

14%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:06	1:06 +24	6.83	127 98-156	1116
0.25	3:23	2:17 +1:33	3.28	143 123-161	2615
0.38	3:48	25	18.26	123 116-134	404
0.50	4:13	26	17.60	135 132-137	460
0.63	4:50	37	12.23	142 136-147	697
0.75	5:13	23	19.81	139 135-144	421
0.88	6:26	1:14 +17	6.11	133 130-136	1306
1.00	7:40	1:13 +19	6.14	126 117-132	1232
1.13	8:28	48	9.37	132 128-140	846
1.25	9:10	42 +5	10.74	136 132-140	759
1.38	9:47	37	12.18	137 135-140	675
1.50	10:12	25	17.94	138 135-140	462
1.63	10:38	26	17.16	135 133-138	472
1.75	11:05	27	16.42	138 136-139	504
1.88	11:34	29	15.77	141 138-143	537
2.00	12:03	30	15.23	142 140-143	559
2.13	12:45	42 +5	10.76	144 140-147	803
2.25	13:14	29	15.72	145 139-150	553
2.38	13:42	29	15.74	140 139-142	534
2.50	14:12	30	15.03	141 136-143	563
2.63	14:40	28	16.09	136 134-137	507
2.75	15:22	42 +5	10.81	134 131-137	744
2.88	15:53	31	14.45	135 133-139	560
3.00	16:21	28	16.04	138 137-140	516
3.13	16:50	28	15.85	140 137-144	530
3.25	17:26	36	12.45	143 140-151	689
3.38	17:57	31	14.50	145 136-164	600
3.50	18:34	38	11.95	153 129-163	768
3.54	18:50	16	8.83	128 123-130	870

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:45	3:31	More
1km	2:14	3:35	More
Mile	3:54	3:54	More
5k	14:27	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	48:15	4:50
20km	1:00:45	4:53
15 miles	1:14:10	4:57
20 miles	1:40:36	5:02
40km	2:06:40	5:06
25 miles	2:07:27	5:06
42km	2:13:23	5:07
50 miles	4:25:44	5:19
56 miles	4:59:39	5:21
100 miles	9:14:02	5:32
112 miles	10:24:45	5:35

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