Thu 10th Sep 2020 at 4:00pm by Rrunner

Walk > General

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Time
15:34
Miles
0.94
Min/mi
16:34
Stride(cm)
79
Cals
109
Cadence
123
BPM
95
%MHR
51.2
B/mi
1569
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51km - 15:34(10:20/km) 94/112bpm 109cal 48/65rpm

15:34

Pace

13%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:18	82 73-93	1091	127 120-130	3/0
0.13	1:48	58	15:30	92 89-95	1425	127 122-128	2/0
0.19	3:02	1:14	19:48	94 91-100	1861	123 114-126	1/2
0.25	4:02	1:00	15:55	92 87-96	1464	125 124-126	5/0
0.31	4:55	53	14:06	92 89-94	1297	126 126-128	5/0
0.38	5:45	50	13:18	94 88-100	1251	126 124-130	0/2
0.44	6:35	51	13:30	92 88-96	1242	126 126-128	0/2
0.50	7:12	37	9:52	97 95-101	957	124 122-126	2/0
0.56	8:00	47	12:38	100 96-102	1263	124 120-126	2/0
0.63	8:50	50	13:24	101 99-103	1354	123 120-126	5/0
0.69	9:53	1:03	16:42	99 95-103	1654	112 100-122	1/1
0.75	10:40	47	12:37	96 94-97	1212	123 120-126	0/4
0.81	11:36	57	15:05	102 98-103	1538	123 118-126	0/2
0.88	14:53	3:17	52:30	97 75-112	5092	117 94-128	1/1
0.93	15:34	41	11:27	90 80-97	1030	-	1/0

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	15:57
See your biggest climbs

Cadence

123 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:03	More
800m	6:28	13:00	More
1km	8:29	13:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE