Thu 10th Sep 2020 at 6:00pm by Juliane Fuchs

Bike > General

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Time
14:20
Miles
3.15
Mph
13.2
Cals
133
BPM
149
%MHR
70.8
B/mi
677
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:57(2:47/km) 150/179bpm 130cal 21.51/35.31kmph
2) 0.06km - 23(6:03/km) 156/158bpm 3cal 9.91/17.54kmph

13:57 23

Pace

15%

10%

14%

10%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47	9.54	128 123-135	805
0.25	1:38	51	8.84	150 139-163	1018
0.38	2:17	39	11.42	163 160-165	856
0.50	4:07	1:50 +51	4.11	141 119-164	2059
0.63	4:41	34	13.09	151 150-154	692
0.75	6:30	1:48 +56	4.15	138 126-150	1994
0.88	7:06	36	12.36	134 129-138	651
1.00	7:31	25	18.15	133 127-139	440
1.13	7:54	23	19.87	120 111-128	362
1.25	8:17	24	19.05	119 114-127	375
1.38	8:38	21	21.24	135 130-139	381
1.50	9:01	23	19.53	142 138-148	436
1.63	9:26	25	18.18	151 149-152	498
1.75	9:53	26	17.06	152 149-154	535
1.88	10:16	23	19.57	150 147-153	460
2.00	10:53	38	11.97	154 153-156	772
2.13	11:31	37	12.03	164 153-174	818
2.25	12:06	36	12.59	177 174-179	844
2.38	12:37	31	14.69	165 155-173	674
2.50	13:01	24	18.91	158 156-159	501
2.63	13:25	25	18.33	161 157-167	527
2.75	13:51	25	17.66	173 167-177	588
2.88	14:55	1:04 +19	7.05	166 151-178	1413
3.00	15:25	30	14.83	160 157-164	647
3.13	16:12	47	9.64	158 156-164	983
3.15	16:27	15	5.07	154 153-156	1823

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:30	3:00	More
1km	1:53	3:01	More
Mile	3:08	3:08	More
5k	15:54	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	48:46	4:53
20km	1:01:24	4:56
15 miles	1:14:57	5:00
20 miles	1:41:41	5:05
40km	2:08:01	5:09
25 miles	2:08:49	5:09
42km	2:14:49	5:10
50 miles	4:28:34	5:22
56 miles	5:02:51	5:24
100 miles	9:19:56	5:36
112 miles	10:31:24	5:38

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