Thu 10th Sep 2020 at 3:00pm by K5 Gus

Run > Warm Down

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Time
10:16
Miles
1.20
Min/mi
8:33
Pacing
93%
WAVA
53.83
Stride(cm)
104
Cals
131
Cadence
181
BPM
143
%MHR
76
B/mi
1223
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 142/153bpm 109cal
2) 0.2m - 1:43(8:43/m) 145/152bpm 22cal

8:33 1:43

Pin Map

0mi in 0

Pace

16%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	133 130-136	1156	175 100-184	1/0
0.13	1:05	33	8:41	133 130-136	1155	180 178-182	0/1
0.19	1:38	32	8:39	140 136-141	1211	182 180-186	1/0
0.25	2:07	29	7:46	144 142-147	1118	182 180-184	0/2
0.31	2:39	32	8:39	144 141-147	1246	182 180-184	0/2
0.38	3:10	31	8:22	142 141-144	1187	180 170-184	0/1
0.44	3:40	30	7:56	142 140-143	1126	181 180-184	0/0
0.50	4:10	30	8:01	138 137-140	1107	181 180-184	0/1
0.56	4:41	31	8:16	139 137-141	1149	180 180-182	0/0
0.63	5:13	32	8:27	142 139-143	1200	183 178-186	1/0
0.69	5:46	33	8:43	144 142-146	1256	181 180-186	0/0
0.75	6:19	33	8:48	148 145-150	1303	181 180-186	1/0
0.81	6:48	30	7:54	147 144-149	1162	182 180-184	2/1
0.88	7:20	31	8:22	143 142-145	1196	183 172-188	6/0
0.94	7:57	37	9:55	150 145-153	1488	179 178-180	5/0
1.00	8:32	35	9:20	150 149-152	1399	179 178-180	4/0
1.06	9:08	36	9:32	150 149-152	1429	179 178-182	4/1
1.13	9:36	28	7:34	147 143-152	1112	181 180-182	0/3
1.19	10:09	33	8:42	139 136-143	1208	182 180-184	0/3
1.20	10:16	7	12:30	137 137-138	1712	182 182-184	0/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m, Flat prediction 9:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	8:52
See your biggest climbs

Cadence

181 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	1.2	10:14	8:33
Walk	0.3	117	0	2	1:39:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.73%	More
800m	4:04	8:11	50.08%	More
1km	5:08	8:16	51.68%	More
Mile	8:29	8:29	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.84
5km	29:44	9:34	51.60
5M	50:36	10:07	49.48
10km	1:04:30	10:23	48.52
10M	1:49:47	10:59	47.17
Half	2:28:27	11:20	45.83
20M	3:58:12	11:55	45.26
Mara	5:22:07	12:18	44.63

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