Thu 10th Sep 2020 at 3:00pm by K5 Gus

Run > Intervals
  • Time
    34:16
  • Miles
    4.78
  • Min/mi
    7:10
  • Pacing
    82%
  • WAVA
    69.78
  • Stride(cm)
    120
  • Cals
    465
  • Cadence
    187
  • BPM
    158
  • %MHR
    84
  • B/mi
    1132
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

7 * 0.5 mile, 2 mins recovery.
3:15, 3:11, 3:06, 3:09, 3:08, 3:17, 3:12
Odd tailwind, even headwind

Split Summary
===
1) 0.5m - 3:15(6:30/m) 154/165bpm 43cal
2) 0.23m - 2:00(8:53/m) 143/164bpm 25cal
3) 0.5m - 3:11(6:21/m) 163/170bpm 45cal
4) 0.22m - 2:00(9:13/m) 150/171bpm 26cal
5) 0.5m - 3:06(6:11/m) 165/171bpm 45cal
6) 0.21m - 2:00(9:31/m) 150/171bpm 25cal
7) 0.5m - 3:09(6:18/m) 166/173bpm 46cal
8) 0.21m - 2:00(9:43/m) 150/171bpm 24cal
9) 0.5m - 3:08(6:15/m) 164/170bpm 45cal
10) 0.2m - 2:00(9:49/m) 152/178bpm 25cal
11) 0.5m - 3:17(6:33/m) 165/177bpm 47cal
12) 0.22m - 2:00(9:15/m) 152/171bpm 24cal
13) 0.5m - 3:12(6:23/m) 162/169bpm 45cal
3:15 2:00 3:11 2:00 3:06 2:00 3:09 2:00 3:08 2:00 3:17 2:00 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 16% 9% 4% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:41 125 101-139 835 195 142-206 0/0
0.13 49 24 6:24 147 140-152 941 190 188-192 1/0
0.19 1:13 24 6:23 156 153-158 996 189 186-190 1/0
0.25 1:37 24 6:20 159 157-160 1006 190 188-192 0/1
0.31 2:02 25 6:37 160 159-161 1059 190 186-196 0/1
0.38 2:25 23 6:13 162 161-163 1008 190 188-192 0/0
0.44 2:49 24 6:31 163 162-164 1061 190 188-192 0/0
0.50 3:14 24 6:30 164 163-165 1065 188 178-190 1/0
0.56 3:47 33 8:47 157 148-164 1378 176 176-176 0/1
0.63 4:22 36 9:28 142 136-149 1345 176 174-180 0/1
0.69 4:54 32 8:36 134 125-137 1153 176 174-176 2/0
0.75 5:22 28 7:27 137 126-147 1022 184 176-196 0/1
0.81 5:46 24 6:23 152 147-156 971 194 190-198 1/0
0.88 6:10 24 6:26 161 157-163 1036 194 192-194 0/0
0.94 6:33 23 6:02 164 163-166 989 194 192-196 0/0
1.00 6:57 24 6:28 165 164-167 1067 190 190-192 1/0
1.06 7:22 25 6:35 166 165-168 1094 190 188-192 0/0
1.13 7:46 24 6:21 167 166-168 1060 191 190-192 0/1
1.19 8:10 24 6:24 168 166-169 1076 191 188-194 0/1
1.25 8:37 28 7:22 168 166-171 1238 184 172-192 0/0
1.31 9:14 36 9:40 158 149-165 1528 174 172-176 0/1
1.38 9:49 35 9:24 145 140-150 1363 176 174-178 0/1
1.44 10:22 33 8:46 141 139-143 1236 177 174-178 1/0
1.50 10:45 23 6:09 148 143-153 911 192 180-194 0/0
1.56 11:08 23 6:03 156 154-161 943 195 190-196 1/0
1.63 11:31 23 6:10 165 161-169 1019 194 192-194 1/0
1.69 11:55 24 6:27 168 166-168 1083 192 190-196 1/0
1.75 12:17 22 5:55 169 168-169 1001 194 192-196 1/0
1.81 12:41 24 6:29 170 169-171 1102 193 190-196 0/1
1.88 13:05 24 6:17 171 170-171 1074 191 188-194 1/0
1.94 13:28 23 6:10 171 170-171 1053 192 190-194 0/0
2.00 14:03 35 9:22 167 160-171 1565 176 170-190 0/0
2.06 14:39 36 9:40 147 135-158 1421 173 172-176 0/0
2.13 15:15 36 9:34 141 136-144 1348 176 172-182 1/1
2.19 15:42 27 7:08 140 136-147 998 189 176-198 0/0
2.25 16:05 23 6:09 158 152-162 973 196 194-196 1/0
2.31 16:29 24 6:26 163 160-165 1049 194 192-198 0/0
2.38 16:52 23 6:10 167 165-168 1031 195 192-200 0/0
2.44 17:15 23 6:04 170 169-171 1032 196 194-198 1/0
2.50 17:40 25 6:34 171 170-173 1122 193 192-194 0/0
2.56 18:04 24 6:20 171 171-172 1083 194 192-194 0/1
2.63 18:28 25 6:39 171 171-171 1136 193 190-196 0/1
2.69 19:00 32 8:29 169 163-171 1433 180 170-194 0/0
2.75 19:37 37 9:47 154 146-162 1507 174 172-174 0/1
2.81 20:11 34 9:07 142 139-145 1294 174 174-176 0/1
2.88 20:44 33 8:53 139 136-141 1235 182 174-198 0/0
2.94 21:07 23 6:07 151 140-158 923 195 194-196 0/1
3.00 21:30 23 6:04 160 158-162 971 195 194-196 1/0
3.06 21:53 23 6:12 165 162-167 1023 195 194-196 1/0
3.13 22:17 23 6:14 167 166-167 1040 194 194-196 1/0
3.19 22:42 25 6:41 168 164-170 1122 192 190-194 1/0
3.25 23:05 23 6:15 169 168-169 1056 192 190-196 1/0
3.31 23:29 24 6:17 170 169-170 1069 191 190-192 0/0
3.38 23:56 27 7:20 169 164-170 1239 182 148-192 0/1
3.44 24:33 37 9:53 164 151-178 1621 172 148-180 0/0
3.50 25:09 35 9:27 147 133-154 1389 176 174-178 0/1
3.56 25:46 38 10:01 140 131-144 1402 179 176-184 1/0
3.63 26:10 24 6:26 148 139-156 952 197 184-206 0/1
3.69 26:34 23 6:14 162 157-166 1010 195 192-198 0/0
3.75 27:01 27 7:10 166 164-168 1190 193 192-196 0/1
3.81 27:26 25 6:44 170 166-177 1145 190 188-192 1/0
3.88 27:50 24 6:20 166 165-167 1050 192 190-194 1/0
3.94 28:15 25 6:41 167 165-169 1117 192 190-194 1/1
4.00 28:41 26 6:54 169 168-170 1167 192 192-192 0/1
4.06 29:04 23 6:06 169 169-170 1031 194 192-196 0/0
4.13 29:41 37 9:55 165 159-171 1635 177 174-192 1/1
4.19 30:14 33 8:50 153 147-158 1351 176 172-178 0/1
4.25 30:47 33 8:52 143 139-148 1268 177 176-178 0/1
4.31 31:16 29 7:43 144 140-152 1112 186 176-196 0/1
4.38 31:39 23 6:00 154 151-159 924 195 194-198 1/0
4.44 32:03 24 6:31 161 158-163 1049 192 190-194 1/0
4.50 32:28 25 6:34 164 161-165 1076 192 192-194 1/0
4.56 32:53 25 6:46 165 162-166 1115 191 190-192 0/0
4.62 33:17 24 6:21 166 164-168 1054 191 188-194 2/0
4.69 33:40 24 6:20 166 163-168 1051 190 190-192 0/0
4.75 34:06 25 6:41 164 160-168 1097 190 188-192 0/1
4.78 34:16 10 6:07 169 167-169 1035 194 190-196 0/0

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 39m, Range 5m, Flat prediction 34:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (206 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 186 4.8 34:09 7:10
Walk 0.3 147 0 7 9:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 56.44% More
800m 3:05 6:11 66.23% More
1km 4:11 6:43 63.55% More
Mile 6:53 6:53 65.44% More
5k 22:07 7:07 69.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 75.49
5km 21:10 6:49 72.48
5M 36:02 7:12 69.48
10km 45:56 7:24 68.13
10M 1:18:11 7:49 66.24
Half 1:45:44 8:04 64.35
20M 2:49:39 8:29 63.55
Mara 3:49:25 8:45 62.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here