Thu 10th Sep 2020 at 12:00pm by um

Run > General

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Time
1:04:35
Miles
4.72
Min/mi
13:41
Pacing
72%
WAVA
39.26
Stride(cm)
78
Cals
568
Cadence
151
BPM
126
%MHR
76.7
B/mi
1722
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 145/159bpm 124cal 4.74/5.43mph
2) 1m - 12:09(12:09/m) 119/133bpm 109cal 4.94/5.99mph
3) 1m - 14:56(14:56/m) 120/146bpm 123cal 4.02/5.8mph
4) 1m - 15:21(15:21/m) 123/137bpm 124cal 3.91/5.66mph
5) 0.72m - 9:29(13:14/m) 132/146bpm 88cal 4.53/5.55mph

12:39 12:09 14:56 15:21 9:29

Pin Map

NF Broomy Walk

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:35	134 97-150	1685	141 80-168	1/7
0.50	6:22	3:13	12:52	147 140-151	1892	153 80-162	0/10
0.75	9:26	3:04	12:16	153 144-159	1877	163 160-166	9/1
1.00	12:39	3:14	12:54	137 113-156	1768	147 80-166	4/6
1.25	16:08	3:29	13:56	110 101-116	1532	138 82-166	9/14
1.50	19:12	3:04	12:16	115 97-124	1412	138 80-166	5/6
1.75	22:00	2:48	11:11	126 121-129	1409	165 162-168	0/5
2.00	24:48	2:48	11:12	128 124-133	1434	165 162-168	1/5
2.25	28:57	4:09	16:36	109 97-129	1810	128 80-164	0/20
2.50	32:42	3:45	14:59	115 94-134	1723	158 40-170	4/3
2.75	36:08	3:27	13:46	123 106-144	1693	160 122-170	4/7
3.00	39:44	3:36	14:23	126 105-141	1812	161 116-170	4/6
3.25	42:49	3:04	12:18	132 123-137	1623	165 162-168	5/2
3.50	47:49	5:00	20:00	113 84-136	2260	140 82-168	12/5
3.75	51:34	3:46	15:03	122 89-135	1836	157 80-166	21/2
4.00	55:06	3:31	14:06	124 117-132	1748	156 82-168	12/2
4.25	58:04	2:58	11:51	136 131-139	1612	164 156-166	3/7
4.50	1:02:03	4:00	15:59	122 101-144	1951	133 82-166	8/0
4.72	1:04:36	2:33	11:44	141 130-145	1655	166 158-172	5/2

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 53m, Flat prediction 1:01:06

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.6%	17:38
16 2.8%	14:51
See your biggest climbs

Cadence

151 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	162	4.2	54:18	12:59
Walk	15.9	96	0.5	10:18	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	33.29%	More
800m	5:29	11:02	39.55%	More
1km	6:53	11:05	41.09%	More
Mile	12:04	12:04	39.95%	More
5k	40:47	13:08	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	38.67
5km	41:27	13:20	39.66
5M	1:08:39	13:44	39.21
10km	1:26:26	13:55	38.98
10M	2:23:08	14:19	39.02
Half	3:10:34	14:33	38.54
20M	4:58:25	14:55	39.00
Mara	6:37:19	15:10	39.06

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