Thu 10th Sep 2020 at 1:00pm by Magicalme
Bike > General
-
Time
2:21:27
-
Miles
31.36
-
Mph
13.3
-
FBI
62.84
-
Cals
658
-
BPM
119
-
%MHR
69.5
-
B/mi
536
-
Asc(m)
356
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:52(2:52/km) 117/132bpm 18cal 20.88/0kmph
2) 1km - 2:29(2:29/km) 113/116bpm 14cal 24.16/0kmph
3) 1km - 2:33(2:33/km) 115/137bpm 15cal 23.48/0kmph
4) 1km - 2:21(2:21/km) 118/137bpm 14cal 25.58/0kmph
5) 1km - 2:23(2:23/km) 113/121bpm 12cal 25.09/0kmph
6) 1km - 2:31(2:31/km) 114/122bpm 13cal 23.9/0kmph
7) 1km - 2:26(2:26/km) 120/129bpm 14cal 24.7/0kmph
8) 1km - 2:36(2:36/km) 118/124bpm 14cal 23.06/0kmph
9) 1km - 2:41(2:41/km) 112/123bpm 12cal 22.38/0kmph
10) 1km - 2:56(2:56/km) 129/151bpm 20cal 20.51/0kmph
11) 1km - 2:59(2:59/km) 126/144bpm 19cal 20.13/0kmph
12) 1km - 2:52(2:52/km) 129/139bpm 19cal 20.91/0kmph
13) 1km - 3:19(3:19/km) 114/127bpm 14cal 18.05/0kmph
14) 1km - 2:59(2:59/km) 116/129bpm 13cal 20.13/0kmph
15) 1km - 2:33(2:33/km) 128/139bpm 16cal 23.51/0kmph
16) 1km - 2:54(2:54/km) 128/136bpm 18cal 20.67/0kmph
17) 1km - 3:05(3:05/km) 123/134bpm 16cal 19.48/0kmph
18) 1km - 2:58(2:58/km) 117/127bpm 12cal 20.24/0kmph
19) 1km - 2:53(2:53/km) 118/123bpm 12cal 20.76/0kmph
20) 1km - 3:00(3:00/km) 118/135bpm 12cal 19.97/0kmph
21) 1km - 3:09(3:09/km) 113/129bpm 10cal 19.09/0kmph
22) 1km - 3:00(3:00/km) 113/119bpm 10cal 19.95/0kmph
23) 1km - 2:50(2:50/km) 124/131bpm 15cal 21.13/0kmph
24) 1km - 3:04(3:04/km) 133/157bpm 20cal 19.55/0kmph
25) 1km - 3:29(3:29/km) 113/134bpm 12cal 17.26/0kmph
26) 1km - 2:26(2:26/km) 107/114bpm 5cal 24.64/0kmph
27) 1km - 3:01(3:01/km) 107/123bpm 7cal 19.85/0kmph
28) 1km - 2:31(2:31/km) 119/135bpm 11cal 23.87/0kmph
29) 1km - 2:42(2:42/km) 117/131bpm 11cal 22.23/0kmph
30) 1km - 2:29(2:29/km) 111/121bpm 7cal 24.15/0kmph
31) 1km - 2:34(2:34/km) 112/119bpm 8cal 23.44/0kmph
32) 1km - 2:46(2:46/km) 113/120bpm 9cal 21.72/0kmph
33) 1km - 2:36(2:36/km) 106/113bpm 6cal 23.01/0kmph
34) 1km - 2:43(2:43/km) 111/117bpm 8cal 22.11/0kmph
35) 1km - 3:26(3:26/km) 114/130bpm 12cal 17.52/0kmph
36) 1km - 3:14(3:14/km) 112/119bpm 11cal 18.59/0kmph
37) 1km - 3:09(3:09/km) 110/115bpm 9cal 19.06/0kmph
38) 1km - 2:42(2:42/km) 115/134bpm 10cal 22.28/0kmph
39) 1km - 2:37(2:37/km) 124/138bpm 14cal 22.92/0kmph
40) 1km - 3:09(3:09/km) 112/130bpm 10cal 19.02/0kmph
41) 1km - 2:28(2:28/km) 132/141bpm 16cal 24.27/0kmph
42) 1km - 2:22(2:22/km) 133/144bpm 16cal 25.31/0kmph
43) 1km - 2:42(2:42/km) 131/144bpm 17cal 22.28/0kmph
44) 1km - 2:55(2:55/km) 127/145bpm 16cal 20.62/0kmph
45) 1km - 3:04(3:04/km) 120/132bpm 13cal 19.62/0kmph
46) 1km - 2:49(2:49/km) 124/138bpm 14cal 21.24/0kmph
47) 1km - 3:02(3:02/km) 118/129bpm 11cal 19.74/0kmph
48) 1km - 2:25(2:25/km) 133/146bpm 16cal 24.77/0kmph
49) 1km - 2:28(2:28/km) 131/137bpm 15cal 24.26/0kmph
50) 1km - 2:40(2:40/km) 127/136bpm 14cal 22.5/0kmph
51) 0.47km - 1:34(3:21/km) 125/137bpm 8cal 17.95/0kmph
2:52 2:29 2:33 2:21 2:23 2:31 2:26 2:36 2:41 2:56 2:59 2:52 3:19 2:59 2:33 2:54 3:05 2:58 2:53 3:00 3:09 3:00 2:50 3:04 3:29 2:26 3:01 2:31 2:42 2:29 2:34 2:46 2:36 2:43 3:26 3:14 3:09 2:42 2:37 3:09 2:28 2:22 2:42 2:55 3:04 2:49 3:02 2:25 2:28 2:40 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:53 |
4:53 |
12.27 |
115 104-132 |
562 |
10/15 |
2.00 |
8:56 |
4:02 |
14.86 |
116 104-137 |
468 |
31/35 |
3.00 |
12:43 |
3:48 |
15.80 |
114 103-128 |
433 |
7/12 |
4.00 |
16:41 |
3:57 |
15.17 |
116 110-129 |
459 |
5/5 |
5.00 |
20:53 |
4:12 |
14.29 |
117 104-128 |
491 |
11/11 |
6.00 |
25:45 |
4:52 |
12.33 |
118 94-133 |
574 |
3/7 |
7.00 |
30:38 |
4:53 |
12.27 |
128 110-151 |
626 |
12/15 |
8.00 |
35:50 |
5:12 |
11.54 |
121 103-139 |
629 |
10/9 |
9.00 |
40:21 |
4:31 |
13.29 |
118 107-130 |
533 |
4/4 |
10.00 |
44:55 |
4:34 |
13.16 |
129 116-139 |
588 |
8/7 |
11.00 |
49:47 |
4:52 |
12.33 |
120 104-134 |
584 |
7/6 |
12.00 |
54:31 |
4:44 |
12.66 |
118 108-127 |
559 |
5/5 |
13.00 |
1:00:45 |
6:15 |
9.61 |
115 101-135 |
718 |
11/13 |
14.00 |
1:05:41 |
4:55 |
12.19 |
117 108-129 |
576 |
8/7 |
15.00 |
1:11:29 |
5:49 |
10.33 |
130 105-157 |
755 |
18/14 |
16.00 |
1:24:06 |
12:37 |
4.76 |
109 89-119 |
1374 |
16/18 |
17.00 |
1:29:17 |
5:11 |
11.56 |
108 98-123 |
560 |
7/8 |
18.00 |
1:33:29 |
4:11 |
14.33 |
120 108-135 |
503 |
12/6 |
19.00 |
1:37:27 |
3:58 |
15.12 |
112 106-121 |
444 |
3/6 |
20.00 |
1:41:51 |
4:24 |
13.63 |
111 106-120 |
489 |
6/6 |
21.00 |
1:46:00 |
4:10 |
14.42 |
108 100-117 |
449 |
9/10 |
22.00 |
1:54:47 |
8:46 |
6.84 |
113 102-130 |
991 |
4/4 |
23.00 |
2:00:30 |
5:44 |
10.48 |
111 102-119 |
636 |
12/10 |
24.00 |
2:04:38 |
4:07 |
14.56 |
120 98-138 |
495 |
13/12 |
25.00 |
2:09:48 |
5:10 |
11.62 |
115 100-135 |
594 |
10/9 |
26.00 |
2:13:38 |
3:50 |
15.65 |
132 125-141 |
506 |
11/9 |
27.00 |
2:18:02 |
4:24 |
13.63 |
128 112-144 |
564 |
12/10 |
28.00 |
2:22:51 |
4:49 |
12.44 |
124 102-145 |
598 |
12/16 |
29.00 |
2:28:06 |
5:15 |
11.43 |
122 103-138 |
641 |
22/18 |
30.00 |
2:32:05 |
3:59 |
15.07 |
130 107-146 |
518 |
13/17 |
31.00 |
2:36:28 |
4:23 |
13.71 |
128 119-136 |
560 |
13/15 |
31.36 |
2:38:17 |
1:49 |
11.82 |
126 103-137 |
640 |
9/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
1:51 |
3:43 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
3:48 |
3:48 |
More |
5k |
12:09 |
3:55 |
More |
5 miles |
20:21 |
4:04 |
More |
10k |
26:14 |
4:13 |
More |
10 miles |
44:17 |
4:26 |
More |
Half |
1:00:35 |
4:37 |
More |
20 miles |
1:41:04 |
5:03 |
More |
Mara |
2:13:37 |
5:06 |
More |
50k |
2:36:00 |
5:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:07 |
4:13 |
20km |
53:02 |
4:16 |
15 miles |
1:04:44 |
4:19 |
20 miles |
1:27:49 |
4:23 |
40km |
1:50:33 |
4:27 |
25 miles |
1:51:14 |
4:27 |
42km |
1:56:25 |
4:28 |
50 miles |
3:51:56 |
4:38 |
56 miles |
4:21:32 |
4:40 |
100 miles |
8:03:33 |
4:50 |
112 miles |
9:05:16 |
4:52 |
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