Thu 10th Sep 2020 at 1:00pm by Magicalme

Bike > General

  • Time
    2:21:27
  • Miles
    31.36
  • Mph
    13.3
  • FBI
    62.84
  • Cals
    658
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    536
  • Asc(m)
    356
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:52(2:52/km) 117/132bpm 18cal 20.88/0kmph
2) 1km - 2:29(2:29/km) 113/116bpm 14cal 24.16/0kmph
3) 1km - 2:33(2:33/km) 115/137bpm 15cal 23.48/0kmph
4) 1km - 2:21(2:21/km) 118/137bpm 14cal 25.58/0kmph
5) 1km - 2:23(2:23/km) 113/121bpm 12cal 25.09/0kmph
6) 1km - 2:31(2:31/km) 114/122bpm 13cal 23.9/0kmph
7) 1km - 2:26(2:26/km) 120/129bpm 14cal 24.7/0kmph
8) 1km - 2:36(2:36/km) 118/124bpm 14cal 23.06/0kmph
9) 1km - 2:41(2:41/km) 112/123bpm 12cal 22.38/0kmph
10) 1km - 2:56(2:56/km) 129/151bpm 20cal 20.51/0kmph
11) 1km - 2:59(2:59/km) 126/144bpm 19cal 20.13/0kmph
12) 1km - 2:52(2:52/km) 129/139bpm 19cal 20.91/0kmph
13) 1km - 3:19(3:19/km) 114/127bpm 14cal 18.05/0kmph
14) 1km - 2:59(2:59/km) 116/129bpm 13cal 20.13/0kmph
15) 1km - 2:33(2:33/km) 128/139bpm 16cal 23.51/0kmph
16) 1km - 2:54(2:54/km) 128/136bpm 18cal 20.67/0kmph
17) 1km - 3:05(3:05/km) 123/134bpm 16cal 19.48/0kmph
18) 1km - 2:58(2:58/km) 117/127bpm 12cal 20.24/0kmph
19) 1km - 2:53(2:53/km) 118/123bpm 12cal 20.76/0kmph
20) 1km - 3:00(3:00/km) 118/135bpm 12cal 19.97/0kmph
21) 1km - 3:09(3:09/km) 113/129bpm 10cal 19.09/0kmph
22) 1km - 3:00(3:00/km) 113/119bpm 10cal 19.95/0kmph
23) 1km - 2:50(2:50/km) 124/131bpm 15cal 21.13/0kmph
24) 1km - 3:04(3:04/km) 133/157bpm 20cal 19.55/0kmph
25) 1km - 3:29(3:29/km) 113/134bpm 12cal 17.26/0kmph
26) 1km - 2:26(2:26/km) 107/114bpm 5cal 24.64/0kmph
27) 1km - 3:01(3:01/km) 107/123bpm 7cal 19.85/0kmph
28) 1km - 2:31(2:31/km) 119/135bpm 11cal 23.87/0kmph
29) 1km - 2:42(2:42/km) 117/131bpm 11cal 22.23/0kmph
30) 1km - 2:29(2:29/km) 111/121bpm 7cal 24.15/0kmph
31) 1km - 2:34(2:34/km) 112/119bpm 8cal 23.44/0kmph
32) 1km - 2:46(2:46/km) 113/120bpm 9cal 21.72/0kmph
33) 1km - 2:36(2:36/km) 106/113bpm 6cal 23.01/0kmph
34) 1km - 2:43(2:43/km) 111/117bpm 8cal 22.11/0kmph
35) 1km - 3:26(3:26/km) 114/130bpm 12cal 17.52/0kmph
36) 1km - 3:14(3:14/km) 112/119bpm 11cal 18.59/0kmph
37) 1km - 3:09(3:09/km) 110/115bpm 9cal 19.06/0kmph
38) 1km - 2:42(2:42/km) 115/134bpm 10cal 22.28/0kmph
39) 1km - 2:37(2:37/km) 124/138bpm 14cal 22.92/0kmph
40) 1km - 3:09(3:09/km) 112/130bpm 10cal 19.02/0kmph
41) 1km - 2:28(2:28/km) 132/141bpm 16cal 24.27/0kmph
42) 1km - 2:22(2:22/km) 133/144bpm 16cal 25.31/0kmph
43) 1km - 2:42(2:42/km) 131/144bpm 17cal 22.28/0kmph
44) 1km - 2:55(2:55/km) 127/145bpm 16cal 20.62/0kmph
45) 1km - 3:04(3:04/km) 120/132bpm 13cal 19.62/0kmph
46) 1km - 2:49(2:49/km) 124/138bpm 14cal 21.24/0kmph
47) 1km - 3:02(3:02/km) 118/129bpm 11cal 19.74/0kmph
48) 1km - 2:25(2:25/km) 133/146bpm 16cal 24.77/0kmph
49) 1km - 2:28(2:28/km) 131/137bpm 15cal 24.26/0kmph
50) 1km - 2:40(2:40/km) 127/136bpm 14cal 22.5/0kmph
51) 0.47km - 1:34(3:21/km) 125/137bpm 8cal 17.95/0kmph
2:52 2:29 2:33 2:21 2:23 2:31 2:26 2:36 2:41 2:56 2:59 2:52 3:19 2:59 2:33 2:54 3:05 2:58 2:53 3:00 3:09 3:00 2:50 3:04 3:29 2:26 3:01 2:31 2:42 2:29 2:34 2:46 2:36 2:43 3:26 3:14 3:09 2:42 2:37 3:09 2:28 2:22 2:42 2:55 3:04 2:49 3:02 2:25 2:28 2:40 1:34

Pace

4% 1% 5% 45% 46%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:53 4:53 12.27 115 104-132 562 10/15
2.00 8:56 4:02 14.86 116 104-137 468 31/35
3.00 12:43 3:48 15.80 114 103-128 433 7/12
4.00 16:41 3:57 15.17 116 110-129 459 5/5
5.00 20:53 4:12 14.29 117 104-128 491 11/11
6.00 25:45 4:52 12.33 118 94-133 574 3/7
7.00 30:38 4:53 12.27 128 110-151 626 12/15
8.00 35:50 5:12 11.54 121 103-139 629 10/9
9.00 40:21 4:31 13.29 118 107-130 533 4/4
10.00 44:55 4:34 13.16 129 116-139 588 8/7
11.00 49:47 4:52 12.33 120 104-134 584 7/6
12.00 54:31 4:44 12.66 118 108-127 559 5/5
13.00 1:00:45 6:15 9.61 115 101-135 718 11/13
14.00 1:05:41 4:55 12.19 117 108-129 576 8/7
15.00 1:11:29 5:49 10.33 130 105-157 755 18/14
16.00 1:24:06 12:37 4.76 109 89-119 1374 16/18
17.00 1:29:17 5:11 11.56 108 98-123 560 7/8
18.00 1:33:29 4:11 14.33 120 108-135 503 12/6
19.00 1:37:27 3:58 15.12 112 106-121 444 3/6
20.00 1:41:51 4:24 13.63 111 106-120 489 6/6
21.00 1:46:00 4:10 14.42 108 100-117 449 9/10
22.00 1:54:47 8:46 6.84 113 102-130 991 4/4
23.00 2:00:30 5:44 10.48 111 102-119 636 12/10
24.00 2:04:38 4:07 14.56 120 98-138 495 13/12
25.00 2:09:48 5:10 11.62 115 100-135 594 10/9
26.00 2:13:38 3:50 15.65 132 125-141 506 11/9
27.00 2:18:02 4:24 13.63 128 112-144 564 12/10
28.00 2:22:51 4:49 12.44 124 102-145 598 12/16
29.00 2:28:06 5:15 11.43 122 103-138 641 22/18
30.00 2:32:05 3:59 15.07 130 107-146 518 13/17
31.00 2:36:28 4:23 13.71 128 119-136 560 13/15
31.36 2:38:17 1:49 11.82 126 103-137 640 9/3

Heart

119/157max
  • Show Beats/Mile

Elevation

Asc 356m, Range 21m
Elevation Graph
Biggest Climbs (m) Mph
14 11.6% 15.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 1:51 3:43 More
1km 2:20 3:45 More
Mile 3:48 3:48 More
5k 12:09 3:55 More
5 miles 20:21 4:04 More
10k 26:14 4:13 More
10 miles 44:17 4:26 More
Half 1:00:35 4:37 More
20 miles 1:41:04 5:03 More
Mara 2:13:37 5:06 More
50k 2:36:00 5:01 More

Predictions

Dist Time Per Mile
10 miles 42:07 4:13
20km 53:02 4:16
15 miles 1:04:44 4:19
20 miles 1:27:49 4:23
40km 1:50:33 4:27
25 miles 1:51:14 4:27
42km 1:56:25 4:28
50 miles 3:51:56 4:38
56 miles 4:21:32 4:40
100 miles 8:03:33 4:50
112 miles 9:05:16 4:52

Bespoke Fields

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