Thu 10th Sep 2020 at 3:00pm by fazmo
Run > Mimbling
-
Time
6:38
-
Miles
0.65
-
Min/mi
10:12
-
WAVA
41.29
-
Stride(cm)
97
-
Cals
79
-
Cadence
163
-
Asc(m)
17
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 6:20(10:11/m) 76cal 5.89/6.91mph
2) 0.03m - 19(9:33/m) 3cal 6.28/5.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:45 |
162 102-172 |
1/3 |
0.13 |
1:14 |
37 |
9:54 |
160 158-162 |
1/3 |
0.19 |
1:53 |
39 |
10:26 |
163 160-170 |
2/3 |
0.25 |
2:31 |
38 |
10:14 |
163 162-168 |
3/0 |
0.31 |
3:10 |
39 |
10:19 |
164 162-168 |
3/1 |
0.38 |
3:49 |
39 |
10:25 |
163 162-164 |
1/3 |
0.44 |
4:27 |
38 |
10:03 |
163 162-164 |
3/2 |
0.50 |
5:06 |
40 |
10:33 |
164 160-166 |
1/2 |
0.56 |
5:43 |
37 |
9:46 |
165 162-168 |
1/2 |
0.63 |
6:22 |
39 |
10:28 |
164 162-168 |
2/3 |
0.65 |
6:39 |
17 |
10:02 |
163 162-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
163 |
0.6 |
6:36 |
10:10 |
Walk |
0.8 |
102 |
0 |
3 |
11:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
33.80% |
More |
800m |
5:04 |
10:11 |
39.27% |
More |
1km |
6:19 |
10:10 |
41.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
42.00 |
5km |
34:50 |
11:13 |
42.97 |
5M |
57:40 |
11:32 |
42.31 |
10km |
1:12:37 |
11:41 |
41.98 |
10M |
2:00:14 |
12:01 |
41.93 |
Half |
2:40:05 |
12:13 |
41.36 |
20M |
4:10:41 |
12:32 |
41.85 |
Mara |
5:33:46 |
12:44 |
41.92 |
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