Thu 10th Sep 2020 at 11:00am by DTs

Run > General

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Time
46:36
Miles
6.09
Min/mi
7:39
Pacing
94%
WAVA
61.42
Cals
708
BPM
149
%MHR
80.9
B/mi
1139
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:25/m) 162/189bpm 19cal
2) 0.62m - 4:39(7:29/m) 156/179bpm 33cal
3) 0.62m - 4:30(7:14/m) 145/148bpm 81cal
4) 0.62m - 4:49(7:46/m) 145/149bpm 85cal
5) 0.62m - 4:59(8:01/m) 147/152bpm 90cal
6) 0.62m - 5:04(8:09/m) 146/150bpm 88cal
7) 0.62m - 4:45(7:39/m) 146/150bpm 84cal
8) 0.62m - 4:47(7:42/m) 147/150bpm 83cal
9) 0.62m - 4:47(7:42/m) 147/152bpm 82cal
10) 0.49m - 3:40(7:25/m) 148/153bpm 63cal

4:36 4:39 4:30 4:49 4:59 5:04 4:45 4:47 4:47 3:40

Pin Map

0mi in 0

Pace

28%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	131 57-180	923	4/4
0.50	3:39	1:54	7:34	183 177-188	1386	4/4
0.75	5:33	1:53	7:33	175 165-184	1321	4/2
1.00	7:22	1:50	7:18	159 143-177	1162	2/5
1.25	9:19	1:57	7:47	147 143-150	1144	6/4
1.50	11:03	1:44	6:57	146 144-148	1015	3/5
1.75	12:49	1:45	7:02	145 143-146	1019	3/2
2.00	14:46	1:57	7:48	144 142-145	1122	6/6
2.25	16:39	1:53	7:33	145 142-146	1094	3/3
2.50	18:38	1:59	7:58	146 143-150	1162	7/1
2.75	20:39	2:01	8:04	151 149-152	1218	10/2
3.00	22:35	1:56	7:45	143 139-149	1109	6/10
3.25	24:38	2:03	8:11	148 144-150	1212	7/2
3.50	26:39	2:01	8:04	144 141-146	1162	4/5
3.75	28:44	2:05	8:19	147 145-150	1222	5/4
4.00	30:42	1:58	7:53	146 143-148	1152	4/6
4.25	32:35	1:53	7:32	148 145-150	1114	1/4
4.50	34:29	1:54	7:34	146 144-148	1106	5/3
4.75	36:22	1:53	7:33	145 142-148	1096	1/7
5.00	38:18	1:56	7:42	148 146-150	1140	4/7
5.25	40:15	1:57	7:50	147 140-150	1151	3/4
5.50	42:10	1:55	7:40	148 144-151	1136	2/3
5.75	44:03	1:52	7:29	148 146-151	1108	4/3
6.00	45:56	1:53	7:34	146 142-150	1104	2/4
6.08	46:33	37	7:44	151 149-153	1167	1/1

Heart

149/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 19m, Flat prediction 46:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	8:03
12 2.2%	8:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.53%	More
800m	3:27	6:57	55.09%	More
1km	4:23	7:03	56.69%	More
Mile	7:16	7:16	58.22%	More
5k	23:29	7:33	61.24%	More
5 miles	38:16	7:39	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.55
5km	22:50	7:21	62.98
5M	37:49	7:34	61.88
10km	47:36	7:40	61.38
10M	1:18:50	7:53	61.24
Half	1:44:57	8:01	60.38
20M	2:44:21	8:13	61.10
Mara	3:38:49	8:21	61.19

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