Thu 10th Sep 2020 at 1:00pm by jennywren
Walk > General
-
Time
58:03
-
Miles
3.37
-
Min/mi
17:14
-
Stride(cm)
78
-
Cals
282
-
Cadence
120
-
BPM
99
-
%MHR
58.4
-
B/mi
1711
-
Asc(m)
24
-
Surface
Road
Notes & Comments
1 comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:35 |
88 75-100 |
1635 |
119 114-122 |
1/1 |
0.25 |
4:34 |
2:15 |
17:57 |
95 79-103 |
1705 |
119 116-122 |
1/0 |
0.38 |
6:45 |
2:11 |
17:25 |
86 80-93 |
1498 |
120 118-122 |
3/0 |
0.50 |
8:50 |
2:05 |
16:44 |
88 80-95 |
1472 |
120 118-122 |
0/2 |
0.63 |
20:51 |
12:01 +10:22
|
1:36:11 |
94 80-108 |
9042 |
118 102-126 |
1/1 |
0.75 |
23:32 |
2:41 |
21:26 |
101 90-109 |
2164 |
121 118-126 |
0/2 |
0.88 |
25:43 |
2:10 |
17:24 |
104 100-108 |
1809 |
120 116-124 |
1/0 |
1.00 |
27:49 |
2:06 |
16:51 |
103 97-107 |
1736 |
122 120-126 |
1/1 |
1.13 |
30:04 |
2:15 |
17:57 |
98 93-104 |
1758 |
121 116-130 |
0/1 |
1.25 |
32:07 |
2:03 |
16:27 |
103 98-111 |
1694 |
120 116-124 |
2/1 |
1.38 |
34:14 |
2:07 |
16:57 |
105 100-112 |
1779 |
119 118-120 |
1/1 |
1.50 |
36:20 |
2:06 |
16:48 |
107 103-113 |
1798 |
119 104-122 |
2/1 |
1.63 |
38:29 |
2:09 |
17:09 |
101 93-105 |
1732 |
122 120-126 |
1/1 |
1.75 |
40:34 |
2:05 |
16:41 |
103 94-110 |
1719 |
122 120-126 |
0/0 |
1.88 |
42:41 |
2:07 |
16:53 |
104 98-107 |
1756 |
122 120-124 |
1/0 |
2.00 |
44:50 |
2:10 |
17:17 |
102 96-105 |
1763 |
121 118-122 |
0/1 |
2.13 |
47:01 |
2:10 |
17:23 |
104 98-110 |
1807 |
120 116-122 |
1/1 |
2.25 |
49:08 |
2:08 |
17:00 |
104 101-107 |
1768 |
121 120-126 |
0/0 |
2.38 |
51:18 |
2:10 |
17:19 |
104 100-109 |
1801 |
121 120-124 |
0/2 |
2.50 |
53:27 |
2:10 |
17:16 |
103 99-107 |
1779 |
121 120-126 |
0/1 |
2.63 |
55:33 |
2:05 |
16:44 |
103 99-107 |
1723 |
121 118-126 |
1/1 |
2.75 |
57:44 |
2:11 |
17:26 |
96 86-107 |
1673 |
120 118-122 |
0/1 |
2.88 |
59:54 |
2:10 |
17:23 |
102 97-109 |
1773 |
121 118-126 |
0/0 |
3.00 |
1:02:07 |
2:13 |
17:43 |
100 96-105 |
1771 |
120 118-122 |
2/0 |
3.13 |
1:04:36 |
2:29 +22
|
19:51 |
102 95-105 |
2025 |
120 114-122 |
0/2 |
3.25 |
1:06:43 |
2:07 |
16:55 |
101 95-104 |
1708 |
121 116-122 |
3/0 |
3.37 |
1:08:46 |
2:03 |
17:24 |
105 97-116 |
1826 |
119 114-122 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:21 |
16:48 |
More |
1km |
10:26 |
16:47 |
More |
Mile |
16:54 |
16:54 |
More |
5k |
1:03:58 |
20:35 |
More |
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