Thu 10th Sep 2020 at 1:00pm by jennywren

Walk > General

  • Time
    58:03
  • Miles
    3.37
  • Min/mi
    17:14
  • Stride(cm)
    78
  • Cals
    282
  • Cadence
    120
  • BPM
    99
  • %MHR
    58.4
  • B/mi
    1711
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1 comments

17:27 17:01 17:17 6:18

Pace

4% 10% 76% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:35 88 75-100 1635 119 114-122 1/1
0.25 4:34 2:15 17:57 95 79-103 1705 119 116-122 1/0
0.38 6:45 2:11 17:25 86 80-93 1498 120 118-122 3/0
0.50 8:50 2:05 16:44 88 80-95 1472 120 118-122 0/2
0.63 20:51 12:01 +10:22 1:36:11 94 80-108 9042 118 102-126 1/1
0.75 23:32 2:41 21:26 101 90-109 2164 121 118-126 0/2
0.88 25:43 2:10 17:24 104 100-108 1809 120 116-124 1/0
1.00 27:49 2:06 16:51 103 97-107 1736 122 120-126 1/1
1.13 30:04 2:15 17:57 98 93-104 1758 121 116-130 0/1
1.25 32:07 2:03 16:27 103 98-111 1694 120 116-124 2/1
1.38 34:14 2:07 16:57 105 100-112 1779 119 118-120 1/1
1.50 36:20 2:06 16:48 107 103-113 1798 119 104-122 2/1
1.63 38:29 2:09 17:09 101 93-105 1732 122 120-126 1/1
1.75 40:34 2:05 16:41 103 94-110 1719 122 120-126 0/0
1.88 42:41 2:07 16:53 104 98-107 1756 122 120-124 1/0
2.00 44:50 2:10 17:17 102 96-105 1763 121 118-122 0/1
2.13 47:01 2:10 17:23 104 98-110 1807 120 116-122 1/1
2.25 49:08 2:08 17:00 104 101-107 1768 121 120-126 0/0
2.38 51:18 2:10 17:19 104 100-109 1801 121 120-124 0/2
2.50 53:27 2:10 17:16 103 99-107 1779 121 120-126 0/1
2.63 55:33 2:05 16:44 103 99-107 1723 121 118-126 1/1
2.75 57:44 2:11 17:26 96 86-107 1673 120 118-122 0/1
2.88 59:54 2:10 17:23 102 97-109 1773 121 118-126 0/0
3.00 1:02:07 2:13 17:43 100 96-105 1771 120 118-122 2/0
3.13 1:04:36 2:29 +22 19:51 102 95-105 2025 120 114-122 0/2
3.25 1:06:43 2:07 16:55 101 95-104 1708 121 116-122 3/0
3.37 1:08:46 2:03 17:24 105 97-116 1826 119 114-122 0/1

Heart

99/116max
  • Show Beats/Mile

Elevation

Asc 24m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 8:21 16:48 More
1km 10:26 16:47 More
Mile 16:54 16:54 More
5k 1:03:58 20:35 More

Predictions

Dist Time Per Mile
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