Thu 10th Sep 2020 at 12:00pm by mr d

Run > General

  • Time
    2:00:29
  • Miles
    12.50
  • Min/mi
    9:38
  • Pacing
    69%
  • WAVA
    51.01
  • Stride(cm)
    99
  • Cals
    1576
  • Cadence
    169
  • Asc(m)
    238
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 125cal 6.69/0mph
2) 1m - 8:40(8:40/m) 125cal 6.93/0mph
3) 1m - 9:16(9:16/m) 127cal 6.48/0mph
4) 1m - 9:42(9:42/m) 128cal 6.19/0mph
5) 1m - 9:51(9:51/m) 125cal 6.09/0mph
6) 1m - 9:45(9:45/m) 129cal 6.15/0mph
7) 1m - 9:40(9:40/m) 126cal 6.2/0mph
8) 1m - 9:47(9:47/m) 122cal 6.14/0mph
9) 1m - 9:57(9:57/m) 126cal 6.03/0mph
10) 0.9m - 8:31(9:27/m) 115cal 6.34/0mph
11) 1m - 10:21(10:21/m) 125cal 5.79/0mph
12) 1m - 10:15(10:15/m) 128cal 5.85/0mph
13) 0.6m - 5:45(9:37/m) 75cal 6.24/0mph
8:58 8:40 9:16 9:42 9:51 9:45 9:40 9:47 9:57 8:31 10:21 10:15 5:45
Pin Map
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Pace

22% 45% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 173 166-180 22/8
1.00 8:59 4:26 8:51 173 168-176 7/4
1.50 13:12 4:14 8:27 174 172-178 3/4
2.00 17:39 4:26 8:52 170 164-176 6/3
2.50 21:59 4:21 8:41 170 164-174 1/23
3.00 26:55 4:55 9:51 168 164-172 14/20
3.50 31:46 4:52 9:44 169 158-174 10/15
4.00 36:37 4:50 9:41 168 160-174 6/6
4.50 41:48 5:11 10:22 166 150-170 10/8
5.00 46:27 4:39 9:19 168 160-172 6/6
5.50 51:28 5:01 10:01 167 102-174 7/4
6.00 58:43 7:16 +2:31 14:31 171 160-178 7/1
6.50 1:03:40 4:57 9:54 171 164-176 12/6
7.00 1:08:24 4:44 9:28 169 166-174 19/14
7.50 1:13:18 4:54 9:48 168 118-182 9/12
8.00 1:18:11 4:53 9:46 168 166-174 13/3
8.50 1:23:16 5:05 10:10 167 164-170 32/6
9.00 1:28:08 4:52 9:43 168 166-172 1/10
9.50 1:32:48 4:40 9:20 169 166-174 5/5
10.00 1:37:35 4:47 9:35 169 166-172 6/8
10.50 1:42:23 4:48 9:36 170 166-174 4/25
11.00 1:48:02 5:39 11:19 164 82-174 12/4
11.50 1:53:17 5:15 10:30 167 164-172 10/4
12.00 1:58:16 4:59 9:58 168 166-174 12/3
12.50 2:03:00 4:44 9:31 170 166-174 0/24

Elevation

Asc 238m, Range 56m, Flat prediction 2:00:21
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.3% 10:06
19 1.6% 9:02
14 3.1% 10:08
11 2.4% 9:30
11 2.5% 9:14
11 1.6% 10:15
See your biggest climbs

Cadence

169 (182 max) Stride Length: 99cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.38% More
800m 4:11 8:25 45.93% More
1km 5:15 8:27 47.74% More
Mile 8:33 8:33 49.78% More
5k 28:07 9:03 51.56% More
5 miles 46:27 9:17 50.80% More
10k 1:00:58 9:49 48.32% More
10 miles 1:37:33 9:45 49.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.03
5km 26:47 8:37 54.11
5M 44:47 8:57 52.68
10km 56:38 9:07 52.02
10M 1:34:41 9:28 51.43
Half 2:06:44 9:40 50.44
20M 3:20:10 10:01 50.60
Mara 4:27:56 10:14 50.41
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