Thu 10th Sep 2020 at 12:00pm by mr d
Run > General
-
Time
2:00:29
-
Miles
12.50
-
Min/mi
9:38
-
Pacing
69%
-
WAVA
51.01
-
Stride(cm)
99
-
Cals
1576
-
Cadence
169
-
Asc(m)
238
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 125cal 6.69/0mph
2) 1m - 8:40(8:40/m) 125cal 6.93/0mph
3) 1m - 9:16(9:16/m) 127cal 6.48/0mph
4) 1m - 9:42(9:42/m) 128cal 6.19/0mph
5) 1m - 9:51(9:51/m) 125cal 6.09/0mph
6) 1m - 9:45(9:45/m) 129cal 6.15/0mph
7) 1m - 9:40(9:40/m) 126cal 6.2/0mph
8) 1m - 9:47(9:47/m) 122cal 6.14/0mph
9) 1m - 9:57(9:57/m) 126cal 6.03/0mph
10) 0.9m - 8:31(9:27/m) 115cal 6.34/0mph
11) 1m - 10:21(10:21/m) 125cal 5.79/0mph
12) 1m - 10:15(10:15/m) 128cal 5.85/0mph
13) 0.6m - 5:45(9:37/m) 75cal 6.24/0mph
8:58 8:40 9:16 9:42 9:51 9:45 9:40 9:47 9:57 8:31 10:21 10:15 5:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 |
9:06 |
173 166-180 |
22/8 |
1.00 |
8:59 |
4:26 |
8:51 |
173 168-176 |
7/4 |
1.50 |
13:12 |
4:14 |
8:27 |
174 172-178 |
3/4 |
2.00 |
17:39 |
4:26 |
8:52 |
170 164-176 |
6/3 |
2.50 |
21:59 |
4:21 |
8:41 |
170 164-174 |
1/23 |
3.00 |
26:55 |
4:55 |
9:51 |
168 164-172 |
14/20 |
3.50 |
31:46 |
4:52 |
9:44 |
169 158-174 |
10/15 |
4.00 |
36:37 |
4:50 |
9:41 |
168 160-174 |
6/6 |
4.50 |
41:48 |
5:11 |
10:22 |
166 150-170 |
10/8 |
5.00 |
46:27 |
4:39 |
9:19 |
168 160-172 |
6/6 |
5.50 |
51:28 |
5:01 |
10:01 |
167 102-174 |
7/4 |
6.00 |
58:43 |
7:16 +2:31
|
14:31 |
171 160-178 |
7/1 |
6.50 |
1:03:40 |
4:57 |
9:54 |
171 164-176 |
12/6 |
7.00 |
1:08:24 |
4:44 |
9:28 |
169 166-174 |
19/14 |
7.50 |
1:13:18 |
4:54 |
9:48 |
168 118-182 |
9/12 |
8.00 |
1:18:11 |
4:53 |
9:46 |
168 166-174 |
13/3 |
8.50 |
1:23:16 |
5:05 |
10:10 |
167 164-170 |
32/6 |
9.00 |
1:28:08 |
4:52 |
9:43 |
168 166-172 |
1/10 |
9.50 |
1:32:48 |
4:40 |
9:20 |
169 166-174 |
5/5 |
10.00 |
1:37:35 |
4:47 |
9:35 |
169 166-172 |
6/8 |
10.50 |
1:42:23 |
4:48 |
9:36 |
170 166-174 |
4/25 |
11.00 |
1:48:02 |
5:39 |
11:19 |
164 82-174 |
12/4 |
11.50 |
1:53:17 |
5:15 |
10:30 |
167 164-172 |
10/4 |
12.00 |
1:58:16 |
4:59 |
9:58 |
168 166-174 |
12/3 |
12.50 |
2:03:00 |
4:44 |
9:31 |
170 166-174 |
0/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 3.3% |
10:06
|
19 1.6% |
9:02
|
14 3.1% |
10:08
|
11 2.4% |
9:30
|
11 2.5% |
9:14
|
11 1.6% |
10:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.38% |
More |
800m |
4:11 |
8:25 |
45.93% |
More |
1km |
5:15 |
8:27 |
47.74% |
More |
Mile |
8:33 |
8:33 |
49.78% |
More |
5k |
28:07 |
9:03 |
51.56% |
More |
5 miles |
46:27 |
9:17 |
50.80% |
More |
10k |
1:00:58 |
9:49 |
48.32% |
More |
10 miles |
1:37:33 |
9:45 |
49.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
54.03 |
5km |
26:47 |
8:37 |
54.11 |
5M |
44:47 |
8:57 |
52.68 |
10km |
56:38 |
9:07 |
52.02 |
10M |
1:34:41 |
9:28 |
51.43 |
Half |
2:06:44 |
9:40 |
50.44 |
20M |
3:20:10 |
10:01 |
50.60 |
Mara |
4:27:56 |
10:14 |
50.41 |
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