Thu 10th Sep 2020 at 12:00pm by AndyS

Walk > General

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Time
1:07:30
Miles
4.33
Min/mi
15:35
Stride(cm)
84
Cals
402
Cadence
124
BPM
97
%MHR
60.8
B/mi
1517
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:28(15:14/m) 91/102bpm 53cal 61/65rpm 3.94/4.44mph
2) 0.62m - 9:48(15:46/m) 98/110bpm 58cal 60/65rpm 3.81/4.34mph
3) 0.62m - 9:26(15:10/m) 97/108bpm 54cal 60/65rpm 3.95/5.72mph
4) 0.62m - 9:24(15:07/m) 106/123bpm 59cal 61/66rpm 3.97/4.57mph
5) 0.62m - 10:52(17:29/m) 94/107bpm 65cal 55/73rpm 3.43/5.07mph
6) 0.62m - 8:54(14:19/m) 99/109bpm 57cal 62/64rpm 4.19/4.59mph
7) 0.6m - 9:40(16:05/m) 97/106bpm 56cal 58/65rpm 3.73/4.49mph

9:28 9:48 9:26 9:24 10:52 8:54 9:40

Pace

12%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:10	86 79-91	1304	123 108-126	2/2
0.25	4:03	2:09	17:10	88 79-99	1511	121 106-128	2/1
0.38	5:55	1:53	15:01	90 83-96	1352	123 114-128	1/4
0.50	7:44	1:49	14:35	94 89-99	1370	127 124-130	3/2
0.63	9:31	1:46	14:11	97 91-102	1376	127 124-130	2/1
0.75	11:20	1:49	14:35	96 91-103	1400	126 122-130	3/1
0.88	13:50	2:30	19:56	94 86-98	1874	117 78-126	1/1
1.00	15:42	1:52	14:58	97 92-101	1452	124 124-126	6/1
1.13	17:30	1:48	14:26	100 96-103	1443	127 124-128	2/7
1.25	19:22	1:52	14:52	105 100-110	1562	125 114-128	3/2
1.38	21:10	1:48	14:25	103 99-108	1485	125 120-126	1/1
1.50	23:18	2:08	17:05	100 92-106	1709	122 118-124	2/2
1.63	25:18	2:00	16:02	91 86-95	1459	123 88-126	2/3
1.75	27:06	1:48	14:22	89 83-100	1279	126 118-130	2/4
1.88	28:50	1:44	13:51	103 100-108	1426	127 126-130	1/2
2.00	30:32	1:42	13:33	108 100-116	1463	129 128-132	2/2
2.13	32:15	1:44	13:50	110 105-116	1521	129 126-132	1/2
2.25	34:04	1:49	14:30	104 100-110	1507	125 116-128	2/2
2.38	36:21	2:17	18:17	109 97-123	1993	120 86-126	4/3
2.50	38:19	1:58	15:41	97 91-103	1521	123 90-130	1/3
2.63	40:39	2:20	18:41	98 89-107	1831	118 62-126	6/0
2.75	42:50	2:11	17:29	91 84-103	1590	118 78-124	2/4
2.88	44:39	1:49	14:31	96 89-103	1393	124 122-126	0/7
3.00	47:24	2:45	22:01	93 84-106	2047	119 96-146	2/1
3.13	49:12	1:48	14:23	94 85-99	1353	127 122-144	1/2
3.25	50:55	1:44	13:49	98 93-103	1355	126 124-128	2/1
3.38	52:47	1:52	14:52	99 94-104	1472	122 118-128	3/2
3.50	54:37	1:50	14:42	99 89-109	1456	124 120-126	3/2
3.63	56:23	1:46	14:07	99 95-106	1397	126 122-128	2/1
3.75	58:08	1:45	14:01	100 96-106	1401	125 124-126	1/1
3.88	59:51	1:43	13:46	100 96-106	1376	126 124-128	1/2
4.00	1:02:32	2:40	21:24	95 84-104	2032	117 94-126	1/1
4.13	1:04:27	1:55	15:24	95 85-100	1462	123 84-126	1/2
4.25	1:06:14	1:46	14:11	97 93-102	1376	125 122-126	1/3
4.33	1:07:30	1:16	16:09	99 94-103	1599	121 80-130	2/1

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (146 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:39	More
800m	6:50	13:45	More
1km	8:42	14:00	More
Mile	14:40	14:40	More
5k	47:39	15:20	More

Predictions

Dist	Time	Per Mile

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