Thu 10th Sep 2020 at 1:00pm by Rog T

Walk > General

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Time
39:44
Miles
2.35
Min/mi
16:54
Stride(cm)
80
Cals
264
Cadence
120
BPM
89
%MHR
50.6
B/mi
1506
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 87/101bpm 115cal 3.56/4.57mph
2) 1m - 16:57(16:57/m) 89/113bpm 111cal 3.54/4.22mph
3) 0.35m - 5:56(16:58/m) 92/96bpm 38cal 3.53/4.3mph

16:51 16:57 5:56

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:45	83 74-90	1639	125 114-130	1/2
0.25	4:24	1:56	15:26	84 82-86	1296	121 114-124	2/1
0.38	6:17	1:53	15:02	87 85-88	1308	121 120-126	7/0
0.50	8:07	1:51	14:46	84 83-85	1240	122 120-126	0/1
0.63	10:10	2:03	16:24	91 86-95	1493	120 112-124	6/1
0.75	12:20	2:09	17:14	88 86-91	1517	116 106-126	17/1
0.88	14:10	1:51	14:46	95 91-101	1403	126 120-132	1/4
1.00	16:51	2:41	21:25	87 83-91	1863	127 124-130	0/6
1.13	18:51	2:00	16:03	87 85-89	1397	122 118-128	0/6
1.25	20:53	2:01	16:09	85 83-87	1373	121 114-126	0/5
1.38	22:48	1:56	15:27	87 86-90	1343	123 116-128	0/8
1.50	25:11	2:22	18:59	87 85-88	1651	119 116-122	0/4
1.63	27:41	2:30	20:00	89 83-98	1780	110 102-120	2/2
1.75	29:50	2:09	17:12	99 91-113	1703	109 100-114	2/0
1.88	31:49	2:00	15:57	88 86-90	1403	114 110-120	2/1
2.00	33:48	1:59	15:49	91 87-95	1439	115 112-120	1/2
2.13	35:56	2:08	17:03	92 88-95	1569	120 104-126	1/0
2.25	38:03	2:07	17:00	92 91-93	1563	123 114-128	4/2
2.35	39:44	1:41	16:56	92 90-94	1558	127 124-130	2/1

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.1%	17:03
See your biggest climbs

Cadence

120 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:37	15:20	More
1km	9:41	15:35	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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