Thu 10th Sep 2020 at 12:00pm by Gooner

Bike > General

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Time
1:02:31
Miles
15.61
Mph
15
FBI
58.12
Cals
995
BPM
156
%MHR
80.5
B/mi
625
Asc(m)
247
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Took the new bike out again to try and get used to it and to see how my arm coped with a longer ride on different surfaces. The arm got sore on the rougher trails and all the bloody speed bumps in Mossley so will give it a rest before trying again. Bike felt good though, definitely stiffer and lighter than the old lump.

Split Summary
===
1) 2m - 7:52(3:56/m) 114/130bpm 79cal
2) 2m - 6:25(3:12/m) 155/176bpm 104cal
3) 2m - 7:05(3:33/m) 167/176bpm 128cal
4) 2m - 7:35(3:48/m) 170/178bpm 138cal
5) 2m - 9:01(4:31/m) 167/178bpm 161cal
6) 2m - 9:29(4:45/m) 156/171bpm 149cal
7) 2m - 8:31(4:15/m) 151/167bpm 115cal
8) 1.61m - 6:33(4:04/m) 171/187bpm 121cal

7:52 6:25 7:05 7:35 9:01 9:29 8:31 6:33

Totriornottotri
Nice one.

Pace

11%

40%

19%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:23	2:23 +18	12.57	103 86-122	492	1/8
1.00	4:20	1:57	15.41	112 108-118	436	16/9
1.50	6:07	1:47	16.85	119 112-128	424	11/16
2.00	8:09	2:02	14.71	122 112-130	497	5/7
2.50	9:57	1:47	16.75	125 116-140	448	5/12
3.00	11:29	1:32	19.47	156 134-176	481	8/6
3.50	12:55	1:26	21.02	173 170-176	494	1/8
4.00	14:35	1:41	17.91	172 167-175	576	9/2
4.50	16:17	1:41	17.74	172 166-176	582	4/12
5.00	17:45	1:28	20.46	166 160-171	487	5/10
5.50	19:33	1:48	16.64	170 164-174	613	8/5
6.00	21:41	2:08	14.09	163 151-173	694	6/6
6.50	23:35	1:54	15.76	167 148-176	636	9/1
7.00	26:03	2:28 +9	12.14	170 160-176	840	13/1
7.50	27:51	1:48	16.66	172 165-178	620	2/5
8.00	29:25	1:34	19.22	171 166-178	534	5/7
8.50	31:13	1:48	16.71	174 170-178	625	7/2
9.00	33:56	2:43	11.04	173 166-175	940	17/2
9.50	36:22	2:27 +2	12.26	159 153-166	778	6/14
10.00	38:28	2:05	14.35	164 146-174	686	6/8
10.50	40:26	1:58	15.21	161 152-171	635	3/10
11.00	43:06	2:40 +26	11.25	153 142-160	816	6/5
11.50	47:02	3:56 +52	7.62	153 142-160	1204	8/13
12.00	49:15	2:13	13.54	159 152-165	705	3/4
12.50	51:34	2:19	12.97	153 147-159	708	6/4
13.00	53:42	2:08	14.09	155 149-161	660	7/7
13.50	56:51	3:09 +56	9.50	152 148-158	960	4/9
14.00	58:42	1:51	16.27	144 132-167	531	9/13
14.50	1:00:34	1:53	15.99	166 161-171	623	11/6
15.00	1:02:17	1:42	17.58	162 159-171	553	12/11
15.50	1:04:44	2:27	12.25	182 172-187	892	24/4
15.61	1:05:15	31	12.92	169 162-176	785	1/0

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
32 4.6%	11.6
22 1.1%	16.7
16 2.4%	14.9
16 3.9%	12.3
11 2.7%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:25	2:51	More
1km	1:46	2:51	More
Mile	2:57	2:57	More
5k	9:46	3:09	More
5 miles	17:01	3:24	More
10k	21:46	3:30	More
10 miles	37:49	3:47	More
Half	53:33	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	38:40	3:52
20km	48:53	3:56
15 miles	59:53	4:00
20 miles	1:21:40	4:05
40km	1:43:15	4:09
25 miles	1:43:54	4:09
42km	1:48:49	4:10
50 miles	3:39:24	4:23
56 miles	4:07:55	4:26
100 miles	7:43:20	4:38
112 miles	8:43:34	4:40

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