Thu 10th Sep 2020 at 1:00pm by SooWoo

Run > General

Auchterarder Virtual Half Marathon | Auchterarder Virtual 10km

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Time
7:10
Miles
0.76
Min/mi
9:26
Pacing
89%
WAVA
49.42
Stride(cm)
101
Cals
90
Cadence
170
BPM
139
%MHR
81.5
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:10(9:24/m) 138/162bpm 90cal 6.39/7.2mph

7:10

Pin Map

0mi in 0

Pace

43%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	150 139-161	1434	168 162-172
0.13	1:08	32	8:35	141 139-141	1209	172 170-174
0.19	1:40	32	8:35	139 138-140	1193	170 168-174
0.25	2:14	34	9:08	137 136-138	1252	171 170-172
0.31	2:50	35	9:23	138 137-139	1294	172 170-172
0.38	3:25	35	9:20	139 138-140	1296	171 170-172
0.44	3:59	34	9:04	138 137-139	1252	171 170-172
0.50	4:35	36	9:40	139 137-140	1344	171 170-172
0.56	5:10	35	9:27	138 137-139	1305	172 170-172
0.63	5:58	47 +11	12:37	136 134-138	1716	170 166-172
0.69	6:37	39	10:25	134 133-135	1395	170 170-172
0.75	7:13	36	9:41	134 133-135	1297	172 170-174
0.76	7:21	8	10:16	136 136-136	1397	164 164-164

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	0.8	7:10	9:38
Walk	0.0	0	0	0	NAN:00:00
Pause	2.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.52%	More
800m	4:32	9:08	47.25%	More
1km	5:57	9:35	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.43
5km	32:52	10:35	50.71
5M	55:00	11:00	49.47
10km	1:09:35	11:12	48.96
10M	1:56:26	11:39	48.22
Half	2:35:56	11:54	47.03
20M	4:06:27	12:19	46.84
Mara	5:30:04	12:36	46.33

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